Sun 16th Apr 2023 at 9:52am by TomC82

Run > General
  • Time
    3:51:44
  • Miles
    26.39
  • Min/mi
    8:47
  • Pacing
    93%
  • WAVA
    54.59
  • Stride(cm)
    105
  • Cals
    3611
  • Cadence
    175
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1522
  • Asc(m)
    138
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:57(8:57/mi) 152/163bpm [1360b/mi] 129cal
2) 1mi - 8:52(8:52/mi) 158/168bpm [1400b/mi] 131cal
3) 1mi - 9:00(9:00/mi) 162/171bpm [1458b/mi] 132cal
4) 1mi - 8:58(8:58/mi) 167/173bpm [1499b/mi] 136cal
5) 1mi - 8:43(8:43/mi) 172/181bpm [1499b/mi] 135cal
6) 1mi - 8:33(8:33/mi) 168/174bpm [1436b/mi] 132cal
7) 1mi - 8:52(8:52/mi) 169/180bpm [1498b/mi] 134cal
8) 1mi - 8:58(8:58/mi) 168/180bpm [1505b/mi] 135cal
9) 1mi - 8:44(8:44/mi) 167/174bpm [1459b/mi] 131cal
10) 1mi - 8:41(8:41/mi) 169/182bpm [1467b/mi] 133cal
11) 1mi - 8:54(8:54/mi) 171/177bpm [1523b/mi] 138cal
12) 1mi - 8:37(8:37/mi) 173/179bpm [1491b/mi] 135cal
13) 1mi - 8:45(8:45/mi) 172/179bpm [1504b/mi] 135cal
14) 1mi - 8:47(8:47/mi) 173/183bpm [1519b/mi] 136cal
15) 1mi - 8:40(8:40/mi) 174/181bpm [1509b/mi] 136cal
16) 1mi - 8:42(8:42/mi) 177/191bpm [1540b/mi] 139cal
17) 1mi - 8:58(8:58/mi) 175/183bpm [1569b/mi] 139cal
18) 1mi - 8:48(8:48/mi) 175/184bpm [1540b/mi] 136cal
19) 1mi - 8:42(8:42/mi) 180/188bpm [1566b/mi] 138cal
20) 1mi - 8:33(8:33/mi) 181/185bpm [1549b/mi] 139cal
21) 1mi - 8:25(8:25/mi) 183/187bpm [1539b/mi] 140cal
22) 1mi - 8:38(8:38/mi) 183/187bpm [1579b/mi] 141cal
23) 1mi - 8:20(8:20/mi) 185/188bpm [1543b/mi] 141cal
24) 1mi - 8:41(8:41/mi) 184/188bpm [1598b/mi] 143cal
25) 1mi - 9:03(9:03/mi) 184/188bpm [1666b/mi] 145cal
26) 1mi - 9:19(9:19/mi) 183/186bpm [1706b/mi] 146cal
27) 0.39mi - 3:32(9:00/mi) 185/187bpm [1664b/mi] 56cal
8:57 8:52 9:00 8:58 8:43 8:33 8:52 8:58 8:44 8:41 8:54 8:37 8:45 8:47 8:40 8:42 8:58 8:48 8:42 8:33 8:25 8:38 8:20 8:41 9:03 9:19 3:32
Pin Map
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Pace

16% 74% 3% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:56 8:56 8:56 152 99-163 1358 171 122-176 11/13
2.00 17:48 8:52 8:52 158 145-168 1401 172 166-176 9/10
3.00 26:48 9:00 9:00 162 157-171 1458 171 166-176 8/6
4.00 35:47 8:59 8:59 167 160-173 1499 171 164-176 11/7
5.00 44:30 8:43 8:43 172 162-181 1499 173 166-182 17/14
6.00 53:03 8:33 8:33 168 160-174 1437 175 170-178 12/19
7.00 1:01:55 8:52 8:52 169 161-180 1498 173 168-178 14/16
8.00 1:10:52 8:58 8:58 168 158-180 1506 174 170-178 15/13
9.00 1:19:37 8:44 8:44 167 161-174 1459 174 170-178 12/17
10.00 1:28:17 8:41 8:41 169 161-182 1467 176 170-182 16/17
11.00 1:37:12 8:54 8:54 171 165-177 1523 177 172-182 17/17
12.00 1:45:49 8:37 8:37 173 169-179 1491 176 174-178 18/18
13.00 1:54:33 8:44 8:44 172 166-179 1503 176 170-180 16/17
14.00 2:03:20 8:47 8:47 173 166-183 1519 175 170-182 22/18
15.00 2:12:01 8:40 8:40 174 169-181 1509 176 172-180 22/20
16.00 2:20:43 8:42 8:42 177 170-191 1540 177 172-184 26/20
17.00 2:29:41 8:58 8:58 175 168-183 1569 176 172-182 22/23
18.00 2:38:29 8:48 8:48 175 161-184 1540 177 172-182 21/21
19.00 2:47:11 8:42 8:42 180 174-188 1566 176 170-180 14/22
20.00 2:55:44 8:33 8:33 181 175-185 1549 177 170-182 10/12
21.00 3:04:09 8:25 8:25 183 178-187 1539 176 172-180 21/18
22.00 3:12:47 8:38 8:38 183 173-187 1580 175 166-180 17/21
23.00 3:21:07 8:20 8:20 185 180-188 1542 176 168-180 18/16
24.00 3:29:48 8:41 8:41 184 180-188 1598 174 168-178 15/13
25.00 3:38:51 9:03 9:03 184 181-188 1667 174 170-176 18/17
26.00 3:48:11 9:19 9:19 183 181-186 1706 172 168-176 10/5
26.39 3:51:43 3:32 9:01 185 183-187 1667 173 168-178 4/7

Heart

173/191max
  • Show Beats/Mile

Elevation

Asc 138m, Range 24m, Flat prediction 3:51:41
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.3% 9:02
11 1.1% 8:46
See your biggest climbs

Cadence

175 (184 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 26.4 3:51:16 8:46
Walk 0.0 124 0 5 12:38
Still 0.2 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 39.01% More
800m 4:01 8:05 44.13% More
1km 5:04 8:09 45.80% More
Mile 8:16 8:16 48.14% More
5k 26:17 8:28 51.49% More
5 miles 42:33 8:31 51.62% More
10k 53:10 8:33 51.53% More
10 miles 1:26:27 8:39 52.31% More
Half 1:53:18 8:39 52.78% More
20 miles 2:54:01 8:42 54.03% More
Mara 3:49:58 8:47 54.52% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 71.73
5km 20:14 6:31 66.88
5M 34:48 6:58 63.12
10km 44:35 7:10 61.45
10M 1:16:40 7:40 58.99
Half 1:44:18 7:58 56.89
20M 2:48:57 8:27 55.65
Mara 3:49:50 8:46 54.55
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