Sun 16th Apr 2023 at 12:30pm by markgall

Run > General

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Time
35:09
Miles
6.25
Min/mi
5:37
Pacing
96%
WAVA
86.43
Stride(cm)
156
Cals
597
Cadence
184
BPM
171
%MHR
99.8
B/mi
960
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:29(5:36/mi) 152/169bpm [852b/mi] 52cal
2) 0.62mi - 3:30(5:38/mi) 171/172bpm [963b/mi] 58cal
3) 0.62mi - 3:31(5:40/mi) 172/173bpm [976b/mi] 59cal
4) 0.62mi - 3:34(5:44/mi) 174/176bpm [997b/mi] 61cal
5) 0.62mi - 3:37(5:49/mi) 175/176bpm [1019b/mi] 61cal
6) 0.62mi - 3:38(5:50/mi) 174/176bpm [1015b/mi] 61cal
7) 0.62mi - 3:29(5:37/mi) 176/178bpm [987b/mi] 59cal
8) 0.62mi - 3:29(5:37/mi) 175/180bpm [982b/mi] 61cal
9) 0.62mi - 3:27(5:34/mi) 178/183bpm [990b/mi] 63cal
10) 0.62mi - 3:17(5:17/mi) 172/182bpm [909b/mi] 60cal
11) 0.03mi - 8(4:00/mi) 167/168bpm [669b/mi] 2cal

3:29 3:30 3:31 3:34 3:37 3:38 3:29 3:29 3:27 3:17 8

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:36	130 84-163	729	196 190-206	5/1
0.50	2:48	1:24	5:35	165 162-168	921	188 184-192	3/4
0.75	4:11	1:23	5:33	168 166-170	933	185 182-188	5/11
1.00	5:36	1:25	5:40	171 170-172	969	183 182-186	4/6
1.25	7:01	1:24	5:37	172 171-172	967	184 182-188	9/3
1.50	8:26	1:26	5:42	172 171-173	981	183 182-186	2/5
1.75	9:51	1:25	5:39	172 172-173	972	181 180-182	3/6
2.00	11:16	1:25	5:41	173 172-174	984	181 180-184	7/6
2.25	12:42	1:25	5:41	174 173-175	990	182 180-184	6/5
2.50	14:08	1:26	5:46	175 174-176	1009	181 180-184	5/2
2.75	15:34	1:26	5:44	175 174-176	1004	181 178-186	5/2
3.00	17:03	1:29	5:57	175 174-176	1040	181 178-186	4/9
3.25	18:31	1:28	5:52	174 171-176	1021	181 180-184	9/7
3.50	19:58	1:27	5:46	175 174-176	1010	181 178-184	6/4
3.75	21:26	1:28	5:50	174 173-176	1016	182 180-192	5/3
4.00	22:50	1:25	5:39	176 174-176	995	181 180-184	3/10
4.25	24:14	1:24	5:36	176 175-178	985	182 180-184	6/8
4.50	25:37	1:23	5:33	175 173-176	970	182 180-186	5/6
4.75	27:03	1:25	5:42	174 171-177	992	181 180-184	8/4
5.00	28:25	1:22	5:27	177 176-179	964	182 180-188	4/2
5.25	29:47	1:23	5:32	176 174-180	973	182 180-184	3/2
5.50	31:12	1:25	5:39	178 173-183	1007	181 180-182	4/8
5.75	32:33	1:21	5:23	177 172-182	954	182 180-188	11/4
6.00	33:54	1:20	5:22	172 167-176	922	184 182-192	1/5
6.25	35:09	1:15	5:06	169 167-174	862	189 184-202	5/2

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 18m, Flat prediction 35:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	5:16
See your biggest climbs

Cadence

184 (206 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	35:09	5:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	65.87%	More
800m	2:36	5:15	75.62%	More
1km	3:15	5:14	78.90%	More
Mile	5:23	5:23	81.06%	More
5k	17:18	5:34	85.84%	More
5 miles	28:10	5:38	85.89%	More
10k	34:55	5:37	86.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	86.65
5km	16:45	5:23	88.63
5M	27:45	5:33	87.17
10km	34:56	5:37	86.51
10M	57:51	5:47	86.38
Half	1:17:01	5:53	85.20
20M	2:00:37	6:02	86.21
Mara	2:40:35	6:08	86.34

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