Sun 16th Apr 2023 at 9:31am by unsliced
Run > Race
-
Time
3:12:14
-
Miles
25.76
-
Min/mi
7:28
-
Pacing
96%
-
WAVA
70.23
-
Stride(cm)
132
-
Cals
3329
-
Watts
449
-
Cadence
163
-
BPM
148
-
%MHR
86.8
-
B/mi
1108
-
Asc(m)
130
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:56(4:56/km) 121/131bpm [597b/km] 74cal 420/590W
2) 1km - 4:29(4:29/km) 137/143bpm [614b/km] 76cal 475/549W
3) 1km - 4:26(4:26/km) 140/145bpm [621b/km] 76cal 474/560W
4) 1km - 4:34(4:34/km) 136/144bpm [621b/km] 76cal 462/507W
5) 1km - 4:39(4:39/km) 132/135bpm [613b/km] 74cal 440/469W
6) 1km - 4:45(4:45/km) 132/134bpm [627b/km] 75cal 426/463W
7) 1km - 4:40(4:40/km) 133/138bpm [620b/km] 74cal 443/504W
8) 1km - 4:29(4:29/km) 140/142bpm [628b/km] 75cal 464/544W
9) 1km - 4:31(4:31/km) 138/141bpm [622b/km] 74cal 453/534W
10) 1km - 4:33(4:33/km) 139/147bpm [632b/km] 76cal 451/533W
11) 1km - 4:34(4:34/km) 138/142bpm [630b/km] 75cal 450/524W
12) 1km - 4:34(4:34/km) 138/143bpm [630b/km] 75cal 455/587W
13) 1km - 4:39(4:39/km) 141/143bpm [656b/km] 78cal 463/567W
14) 1km - 4:36(4:36/km) 137/142bpm [631b/km] 74cal 441/482W
15) 1km - 4:37(4:37/km) 140/143bpm [646b/km] 76cal 458/568W
16) 1km - 4:35(4:35/km) 141/146bpm [647b/km] 76cal 451/487W
17) 1km - 4:33(4:33/km) 143/148bpm [652b/km] 77cal 472/600W
18) 1km - 4:37(4:37/km) 144/146bpm [664b/km] 79cal 458/490W
19) 1km - 4:35(4:35/km) 144/148bpm [661b/km] 78cal 455/552W
20) 1km - 4:35(4:35/km) 144/148bpm [660b/km] 77cal 453/505W
21) 1km - 4:30(4:30/km) 147/151bpm [662b/km] 77cal 491/588W
22) 1km - 4:30(4:30/km) 148/152bpm [666b/km] 78cal 469/561W
23) 1km - 4:34(4:34/km) 150/151bpm [684b/km] 80cal 475/604W
24) 1km - 4:33(4:33/km) 148/150bpm [674b/km] 78cal 448/498W
25) 1km - 4:37(4:37/km) 151/154bpm [698b/km] 80cal 468/587W
26) 1km - 4:30(4:30/km) 157/161bpm [706b/km] 81cal 474/582W
27) 1km - 4:32(4:32/km) 159/163bpm [720b/km] 83cal 450/566W
28) 1km - 4:36(4:36/km) 158/168bpm [726b/km] 85cal 473/525W
29) 1km - 4:33(4:33/km) 160/167bpm [729b/km] 84cal 438/487W
30) 1km - 4:41(4:41/km) 159/162bpm [745b/km] 84cal 433/538W
31) 1km - 4:41(4:41/km) 162/165bpm [758b/km] 85cal 428/473W
32) 1km - 4:37(4:37/km) 166/169bpm [766b/km] 89cal 447/528W
33) 1km - 4:42(4:42/km) 159/165bpm [748b/km] 85cal 439/479W
34) 1km - 4:37(4:37/km) 162/165bpm [748b/km] 85cal 443/570W
35) 1km - 4:42(4:42/km) 160/164bpm [752b/km] 85cal 423/453W
36) 1km - 4:37(4:37/km) 163/165bpm [753b/km] 87cal 439/496W
37) 1km - 4:40(4:40/km) 166/171bpm [775b/km] 90cal 457/569W
38) 1km - 4:47(4:47/km) 158/163bpm [756b/km] 85cal 448/480W
39) 1km - 4:56(4:56/km) 159/162bpm [785b/km] 86cal 417/463W
40) 1km - 5:05(5:05/km) 160/173bpm [814b/km] 88cal 402/469W
41) 1km - 5:08(5:08/km) 167/172bpm [858b/km] 97cal 398/439W
42) 0.46km - 2:07(4:36/km) 170/173bpm [782b/km] 42cal 435/490W
4:56 4:29 4:26 4:34 4:39 4:45 4:40 4:29 4:31 4:33 4:34 4:34 4:39 4:36 4:37 4:35 4:33 4:37 4:35 4:35 4:30 4:30 4:34 4:33 4:37 4:30 4:32 4:36 4:33 4:41 4:41 4:37 4:42 4:37 4:42 4:37 4:40 4:47 4:56 5:05 5:08 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
7:42 |
7:42 |
7:42 |
126 70-140 |
970 |
162 148-170 |
437 273-590 |
9/10 |
2.00 |
14:49 |
7:07 |
7:07 |
140 133-145 |
997 |
166 162-172 |
478 431-560 |
8/8 |
3.00 |
22:15 |
7:25 |
7:25 |
133 127-142 |
987 |
164 160-168 |
448 416-488 |
6/4 |
4.00 |
29:51 |
7:36 |
7:36 |
131 129-134 |
996 |
164 160-170 |
429 402-463 |
8/5 |
5.00 |
37:11 |
7:20 |
7:20 |
138 132-142 |
1011 |
164 162-168 |
458 398-544 |
12/9 |
6.00 |
44:27 |
7:16 |
7:16 |
139 133-147 |
1011 |
166 162-172 |
453 418-534 |
8/12 |
7.00 |
51:47 |
7:20 |
7:20 |
138 134-142 |
1012 |
164 160-168 |
444 378-533 |
8/17 |
8.00 |
59:14 |
7:27 |
7:27 |
140 134-143 |
1042 |
163 158-168 |
467 416-587 |
15/7 |
9.00 |
1:06:40 |
7:26 |
7:26 |
138 134-142 |
1026 |
163 160-170 |
447 414-568 |
10/14 |
10.00 |
1:14:03 |
7:23 |
7:23 |
141 138-146 |
1042 |
162 158-166 |
453 389-567 |
8/13 |
11.00 |
1:21:26 |
7:22 |
7:22 |
144 139-148 |
1062 |
162 156-166 |
468 430-600 |
12/8 |
12.00 |
1:28:48 |
7:23 |
7:23 |
145 142-148 |
1070 |
163 158-170 |
454 404-552 |
8/10 |
13.00 |
1:36:07 |
7:18 |
7:18 |
145 141-150 |
1059 |
163 158-168 |
476 433-588 |
13/12 |
14.00 |
1:43:23 |
7:16 |
7:16 |
149 146-152 |
1083 |
163 160-168 |
476 421-604 |
12/8 |
15.00 |
1:50:43 |
7:21 |
7:21 |
149 145-152 |
1094 |
163 160-168 |
450 418-498 |
11/7 |
16.00 |
1:58:04 |
7:20 |
7:20 |
154 149-160 |
1131 |
163 160-168 |
481 377-587 |
21/19 |
17.00 |
2:05:22 |
7:18 |
7:18 |
159 154-163 |
1162 |
162 158-164 |
447 386-566 |
11/14 |
18.00 |
2:12:44 |
7:21 |
7:21 |
159 150-168 |
1169 |
163 158-168 |
455 406-525 |
10/11 |
19.00 |
2:20:17 |
7:33 |
7:33 |
160 154-163 |
1209 |
163 158-168 |
429 380-538 |
6/9 |
20.00 |
2:27:43 |
7:26 |
7:26 |
164 157-169 |
1219 |
163 160-166 |
445 406-528 |
9/8 |
21.00 |
2:35:16 |
7:33 |
7:33 |
160 156-164 |
1207 |
162 158-172 |
441 395-570 |
9/10 |
22.00 |
2:42:43 |
7:27 |
7:27 |
161 156-165 |
1200 |
163 158-168 |
427 384-496 |
8/11 |
23.00 |
2:50:14 |
7:31 |
7:31 |
164 159-171 |
1233 |
163 160-168 |
450 396-569 |
13/10 |
24.00 |
2:57:59 |
7:45 |
7:45 |
158 153-162 |
1223 |
162 158-166 |
441 406-480 |
8/6 |
25.00 |
3:06:11 |
8:12 |
8:12 |
161 149-173 |
1319 |
160 156-168 |
399 365-469 |
6/5 |
25.76 |
3:12:14 |
6:03 |
7:57 |
168 162-173 |
1337 |
163 158-166 |
413 365-490 |
5/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
48.38% |
More |
800m |
3:28 |
6:59 |
56.31% |
More |
1km |
4:21 |
7:00 |
58.53% |
More |
Mile |
7:05 |
7:05 |
61.02% |
More |
5k |
22:40 |
7:18 |
64.96% |
More |
5 miles |
36:32 |
7:18 |
65.66% |
More |
10k |
45:30 |
7:19 |
65.86% |
More |
10 miles |
1:13:26 |
7:21 |
67.45% |
More |
Half |
1:36:12 |
7:21 |
68.13% |
More |
20 miles |
2:27:28 |
7:22 |
69.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
70.55 |
5km |
20:25 |
6:34 |
72.13 |
5M |
33:49 |
6:46 |
70.94 |
10km |
42:35 |
6:51 |
70.36 |
10M |
1:10:30 |
7:03 |
70.26 |
Half |
1:33:52 |
7:10 |
69.29 |
20M |
2:27:00 |
7:21 |
70.11 |
Mara |
3:15:43 |
7:28 |
70.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry