Sun 16th Apr 2023 at 9:31am by unsliced

Run > Race

  • Time
    3:12:14
  • Miles
    25.76
  • Min/mi
    7:28
  • Pacing
    96%
  • WAVA
    70.23
  • Stride(cm)
    132
  • Cals
    3329
  • Watts
    449
  • Cadence
    163
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1108
  • Asc(m)
    130
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 121/131bpm [597b/km] 74cal 420/590W
2) 1km - 4:29(4:29/km) 137/143bpm [614b/km] 76cal 475/549W
3) 1km - 4:26(4:26/km) 140/145bpm [621b/km] 76cal 474/560W
4) 1km - 4:34(4:34/km) 136/144bpm [621b/km] 76cal 462/507W
5) 1km - 4:39(4:39/km) 132/135bpm [613b/km] 74cal 440/469W
6) 1km - 4:45(4:45/km) 132/134bpm [627b/km] 75cal 426/463W
7) 1km - 4:40(4:40/km) 133/138bpm [620b/km] 74cal 443/504W
8) 1km - 4:29(4:29/km) 140/142bpm [628b/km] 75cal 464/544W
9) 1km - 4:31(4:31/km) 138/141bpm [622b/km] 74cal 453/534W
10) 1km - 4:33(4:33/km) 139/147bpm [632b/km] 76cal 451/533W
11) 1km - 4:34(4:34/km) 138/142bpm [630b/km] 75cal 450/524W
12) 1km - 4:34(4:34/km) 138/143bpm [630b/km] 75cal 455/587W
13) 1km - 4:39(4:39/km) 141/143bpm [656b/km] 78cal 463/567W
14) 1km - 4:36(4:36/km) 137/142bpm [631b/km] 74cal 441/482W
15) 1km - 4:37(4:37/km) 140/143bpm [646b/km] 76cal 458/568W
16) 1km - 4:35(4:35/km) 141/146bpm [647b/km] 76cal 451/487W
17) 1km - 4:33(4:33/km) 143/148bpm [652b/km] 77cal 472/600W
18) 1km - 4:37(4:37/km) 144/146bpm [664b/km] 79cal 458/490W
19) 1km - 4:35(4:35/km) 144/148bpm [661b/km] 78cal 455/552W
20) 1km - 4:35(4:35/km) 144/148bpm [660b/km] 77cal 453/505W
21) 1km - 4:30(4:30/km) 147/151bpm [662b/km] 77cal 491/588W
22) 1km - 4:30(4:30/km) 148/152bpm [666b/km] 78cal 469/561W
23) 1km - 4:34(4:34/km) 150/151bpm [684b/km] 80cal 475/604W
24) 1km - 4:33(4:33/km) 148/150bpm [674b/km] 78cal 448/498W
25) 1km - 4:37(4:37/km) 151/154bpm [698b/km] 80cal 468/587W
26) 1km - 4:30(4:30/km) 157/161bpm [706b/km] 81cal 474/582W
27) 1km - 4:32(4:32/km) 159/163bpm [720b/km] 83cal 450/566W
28) 1km - 4:36(4:36/km) 158/168bpm [726b/km] 85cal 473/525W
29) 1km - 4:33(4:33/km) 160/167bpm [729b/km] 84cal 438/487W
30) 1km - 4:41(4:41/km) 159/162bpm [745b/km] 84cal 433/538W
31) 1km - 4:41(4:41/km) 162/165bpm [758b/km] 85cal 428/473W
32) 1km - 4:37(4:37/km) 166/169bpm [766b/km] 89cal 447/528W
33) 1km - 4:42(4:42/km) 159/165bpm [748b/km] 85cal 439/479W
34) 1km - 4:37(4:37/km) 162/165bpm [748b/km] 85cal 443/570W
35) 1km - 4:42(4:42/km) 160/164bpm [752b/km] 85cal 423/453W
36) 1km - 4:37(4:37/km) 163/165bpm [753b/km] 87cal 439/496W
37) 1km - 4:40(4:40/km) 166/171bpm [775b/km] 90cal 457/569W
38) 1km - 4:47(4:47/km) 158/163bpm [756b/km] 85cal 448/480W
39) 1km - 4:56(4:56/km) 159/162bpm [785b/km] 86cal 417/463W
40) 1km - 5:05(5:05/km) 160/173bpm [814b/km] 88cal 402/469W
41) 1km - 5:08(5:08/km) 167/172bpm [858b/km] 97cal 398/439W
42) 0.46km - 2:07(4:36/km) 170/173bpm [782b/km] 42cal 435/490W
4:56 4:29 4:26 4:34 4:39 4:45 4:40 4:29 4:31 4:33 4:34 4:34 4:39 4:36 4:37 4:35 4:33 4:37 4:35 4:35 4:30 4:30 4:34 4:33 4:37 4:30 4:32 4:36 4:33 4:41 4:41 4:37 4:42 4:37 4:42 4:37 4:40 4:47 4:56 5:05 5:08 2:07

Pace

4% 21% 73% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:42 7:42 7:42 126 70-140 970 162 148-170 437 273-590 9/10
2.00 14:49 7:07 7:07 140 133-145 997 166 162-172 478 431-560 8/8
3.00 22:15 7:25 7:25 133 127-142 987 164 160-168 448 416-488 6/4
4.00 29:51 7:36 7:36 131 129-134 996 164 160-170 429 402-463 8/5
5.00 37:11 7:20 7:20 138 132-142 1011 164 162-168 458 398-544 12/9
6.00 44:27 7:16 7:16 139 133-147 1011 166 162-172 453 418-534 8/12
7.00 51:47 7:20 7:20 138 134-142 1012 164 160-168 444 378-533 8/17
8.00 59:14 7:27 7:27 140 134-143 1042 163 158-168 467 416-587 15/7
9.00 1:06:40 7:26 7:26 138 134-142 1026 163 160-170 447 414-568 10/14
10.00 1:14:03 7:23 7:23 141 138-146 1042 162 158-166 453 389-567 8/13
11.00 1:21:26 7:22 7:22 144 139-148 1062 162 156-166 468 430-600 12/8
12.00 1:28:48 7:23 7:23 145 142-148 1070 163 158-170 454 404-552 8/10
13.00 1:36:07 7:18 7:18 145 141-150 1059 163 158-168 476 433-588 13/12
14.00 1:43:23 7:16 7:16 149 146-152 1083 163 160-168 476 421-604 12/8
15.00 1:50:43 7:21 7:21 149 145-152 1094 163 160-168 450 418-498 11/7
16.00 1:58:04 7:20 7:20 154 149-160 1131 163 160-168 481 377-587 21/19
17.00 2:05:22 7:18 7:18 159 154-163 1162 162 158-164 447 386-566 11/14
18.00 2:12:44 7:21 7:21 159 150-168 1169 163 158-168 455 406-525 10/11
19.00 2:20:17 7:33 7:33 160 154-163 1209 163 158-168 429 380-538 6/9
20.00 2:27:43 7:26 7:26 164 157-169 1219 163 160-166 445 406-528 9/8
21.00 2:35:16 7:33 7:33 160 156-164 1207 162 158-172 441 395-570 9/10
22.00 2:42:43 7:27 7:27 161 156-165 1200 163 158-168 427 384-496 8/11
23.00 2:50:14 7:31 7:31 164 159-171 1233 163 160-168 450 396-569 13/10
24.00 2:57:59 7:45 7:45 158 153-162 1223 162 158-166 441 406-480 8/6
25.00 3:06:11 8:12 8:12 161 149-173 1319 160 156-168 399 365-469 6/5
25.76 3:12:14 6:03 7:57 168 162-173 1337 163 158-166 413 365-490 5/5

Heart

148/173max
  • Show Beats/Mile

Elevation

Asc 130m, Range 24m, Flat prediction 3:12:10
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.0% 7:34
10 1.2% 7:32
10 1.2% 7:28
See your biggest climbs

Power

449W (604 max)
Power Graph
Power Bands

Cadence

163 (172 max) Stride Length: 132cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 48.38% More
800m 3:28 6:59 56.31% More
1km 4:21 7:00 58.53% More
Mile 7:05 7:05 61.02% More
5k 22:40 7:18 64.96% More
5 miles 36:32 7:18 65.66% More
10k 45:30 7:19 65.86% More
10 miles 1:13:26 7:21 67.45% More
Half 1:36:12 7:21 68.13% More
20 miles 2:27:28 7:22 69.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 70.55
5km 20:25 6:34 72.13
5M 33:49 6:46 70.94
10km 42:35 6:51 70.36
10M 1:10:30 7:03 70.26
Half 1:33:52 7:10 69.29
20M 2:27:00 7:21 70.11
Mara 3:15:43 7:28 70.22
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