Sun 16th Apr 2023 at 9:13am by Flash⚡Gordy

Run > Race
  • Time
    2:57:36
  • Miles
    26.89
  • Min/mi
    6:36
  • Pacing
    97%
  • WAVA
    71.61
  • Stride(cm)
    148
  • Cals
    2930
  • Watts
    430
  • Cadence
    165
  • BPM
    161
  • %MHR
    95.2
  • B/mi
    1063
  • Asc(m)
    128
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03mi - 7:02(6:49/mi) 141/155bpm [961b/mi] 105cal 417/481W
2) 1.02mi - 6:41(6:32/mi) 154/158bpm [1007b/mi] 108cal 432/505W
3) 0.99mi - 6:37(6:41/mi) 150/155bpm [1004b/mi] 105cal 422/495W
4) 1mi - 6:45(6:44/mi) 151/155bpm [1016b/mi] 107cal 423/485W
5) 2.02mi - 13:27(6:40/mi) 153/158bpm [1021b/mi] 214cal 426/517W
6) 0.97mi - 6:24(6:38/mi) 155/159bpm [1029b/mi] 103cal 431/514W
7) 1.02mi - 6:56(6:46/mi) 153/172bpm [1037b/mi] 109cal 425/526W
8) 2.01mi - 13:24(6:41/mi) 157/166bpm [1049b/mi] 217cal 421/546W
9) 1.01mi - 6:44(6:42/mi) 157/161bpm [1051b/mi] 108cal 428/518W
10) 1.01mi - 6:48(6:46/mi) 162/173bpm [1097b/mi] 113cal 419/472W
11) 1.02mi - 6:46(6:39/mi) 161/172bpm [1070b/mi] 112cal 425/492W
12) 1.03mi - 6:52(6:38/mi) 161/169bpm [1069b/mi] 112cal 436/531W
13) 1.03mi - 6:48(6:37/mi) 164/168bpm [1086b/mi] 114cal 432/555W
14) 1.03mi - 6:55(6:43/mi) 162/168bpm [1088b/mi] 113cal 448/568W
15) 1.06mi - 6:56(6:33/mi) 166/169bpm [1086b/mi] 115cal 419/522W
16) 1.03mi - 6:50(6:37/mi) 163/167bpm [1078b/mi] 113cal 436/486W
17) 1.05mi - 6:45(6:26/mi) 164/171bpm [1055b/mi] 111cal 436/539W
18) 1.05mi - 6:53(6:35/mi) 168/172bpm [1105b/mi] 116cal 431/528W
19) 1.05mi - 6:41(6:23/mi) 170/176bpm [1085b/mi] 116cal 443/575W
20) 1.06mi - 6:42(6:20/mi) 169/171bpm [1069b/mi] 114cal 445/586W
21) 1.04mi - 6:35(6:21/mi) 172/178bpm [1092b/mi] 116cal 451/525W
22) 1.02mi - 6:38(6:31/mi) 168/175bpm [1094b/mi] 113cal 436/543W
23) 1.08mi - 7:07(6:35/mi) 171/177bpm [1125b/mi] 122cal 431/506W
24) 1.29mi - 8:19(6:28/mi) 177/181bpm [1145b/mi] 154cal 433/567W
7:02 6:41 6:37 6:45 13:27 6:24 6:56 13:24 6:44 6:48 6:46 6:52 6:48 6:55 6:56 6:50 6:45 6:53 6:41 6:42 6:35 6:38 7:07 8:19

Pace

1% 7% 84% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:50 6:50 6:50 141 75-155 963 162 102-170 416 86-481 8/8
2.00 13:21 6:32 6:32 154 149-158 1005 166 162-172 432 382-505 7/8
3.00 20:03 6:41 6:41 151 144-156 1010 165 160-172 422 391-495 5/5
4.00 26:45 6:43 6:43 151 147-155 1014 164 160-174 424 338-485 6/4
5.00 33:29 6:44 6:44 152 148-156 1023 163 160-168 429 375-517 14/7
6.00 40:08 6:39 6:39 153 149-158 1017 163 160-168 423 368-501 8/14
7.00 46:46 6:38 6:38 155 150-159 1028 164 160-176 431 375-514 10/10
8.00 53:32 6:46 6:46 152 147-172 1029 163 160-170 425 349-526 10/9
9.00 1:00:13 6:42 6:42 158 152-167 1057 163 160-170 418 377-514 6/11
10.00 1:06:53 6:40 6:40 157 153-160 1047 165 160-174 426 352-546 10/10
11.00 1:13:35 6:42 6:42 156 152-161 1045 164 160-168 426 373-518 10/11
12.00 1:20:22 6:47 6:47 161 155-168 1092 163 160-168 418 393-466 7/7
13.00 1:27:01 6:39 6:39 163 152-173 1084 163 160-172 425 384-492 5/7
14.00 1:33:38 6:37 6:37 160 154-169 1058 164 160-170 436 349-531 13/11
15.00 1:40:17 6:39 6:39 164 159-168 1091 163 160-166 434 380-555 11/7
16.00 1:46:55 6:38 6:38 162 158-165 1074 164 160-172 435 342-568 14/9
17.00 1:53:34 6:39 6:39 166 160-169 1104 165 160-172 439 358-532 14/17
18.00 2:00:11 6:37 6:37 163 159-166 1079 164 160-168 428 341-486 12/13
19.00 2:06:38 6:27 6:27 163 159-167 1050 164 162-168 436 386-539 10/9
20.00 2:13:12 6:34 6:34 168 165-171 1104 165 162-176 426 395-490 3/9
21.00 2:19:36 6:24 6:24 169 164-176 1082 166 162-174 444 399-575 8/6
22.00 2:26:00 6:24 6:24 169 166-174 1081 167 164-174 443 373-586 9/8
23.00 2:32:18 6:18 6:18 170 166-178 1071 168 164-176 444 388-525 4/11
24.00 2:38:42 6:24 6:24 170 162-177 1087 167 164-172 453 364-543 13/8
25.00 2:45:17 6:35 6:35 170 167-175 1120 167 164-170 430 394-476 7/6
26.00 2:51:56 6:38 6:38 175 169-181 1162 168 166-174 426 389-506 6/5
26.89 2:57:36 5:40 6:22 177 173-181 1127 170 166-186 439 390-567 6/6

Heart

161/181max
  • Show Beats/Mile

Elevation

Asc 128m, Range 24m, Flat prediction 2:57:32
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.7% 6:58
10 1.1% 6:45
10 2.0% 6:41
10 1.1% 6:24
See your biggest climbs

Power

430W (586 max)
Power Graph
Power Bands

Cadence

165 (186 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 26.9 2:57:34 6:36
Walk 0.0 110 0 2 12:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 51.44% More
800m 3:03 6:09 56.36% More
1km 3:53 6:15 58.06% More
Mile 6:17 6:17 61.94% More
5k 19:44 6:21 67.07% More
5 miles 32:03 6:25 67.10% More
10k 39:54 6:25 67.37% More
10 miles 1:04:45 6:29 68.57% More
Half 1:25:22 6:31 68.81% More
20 miles 2:11:35 6:35 70.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 71.93
5km 18:02 5:48 73.42
5M 29:51 5:58 72.05
10km 37:35 6:03 71.52
10M 1:02:14 6:13 71.35
Half 1:22:52 6:20 70.34
20M 2:09:46 6:29 71.18
Mara 2:52:46 6:36 71.29
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