Sun 16th Apr 2023 at 9:13am by jda

Run > General
  • Time
    2:52:54
  • Miles
    26.43
  • Min/mi
    6:33
  • Pacing
    97%
  • WAVA
    82.51
  • Stride(cm)
    138
  • Cals
    2996
  • Watts
    481
  • Cadence
    178
  • BPM
    147
  • %MHR
    86.5
  • B/mi
    962
  • Asc(m)
    130
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 126/139bpm [512b/km] 63cal 463/537W
2) 1km - 3:57(3:57/km) 142/150bpm [561b/km] 70cal 509/581W
3) 1km - 3:58(3:58/km) 153/157bpm [607b/km] 72cal 493/516W
4) 1km - 4:01(4:01/km) 143/147bpm [575b/km] 70cal 493/527W
5) 1km - 3:59(3:59/km) 142/145bpm [567b/km] 70cal 482/494W
6) 1km - 3:59(3:59/km) 143/145bpm [571b/km] 69cal 474/503W
7) 1km - 3:58(3:58/km) 144/147bpm [572b/km] 69cal 482/540W
8) 1km - 3:59(3:59/km) 147/149bpm [586b/km] 71cal 499/607W
9) 1km - 3:54(3:54/km) 146/149bpm [570b/km] 68cal 505/561W
10) 1km - 4:00(4:00/km) 148/153bpm [591b/km] 71cal 492/549W
11) 1km - 4:01(4:01/km) 147/153bpm [589b/km] 69cal 487/566W
12) 1km - 3:59(3:59/km) 142/146bpm [565b/km] 66cal 477/597W
13) 1km - 4:02(4:02/km) 146/150bpm [589b/km] 70cal 500/653W
14) 1km - 4:00(4:00/km) 145/149bpm [579b/km] 67cal 491/547W
15) 1km - 4:01(4:01/km) 144/149bpm [579b/km] 67cal 503/587W
16) 1km - 4:03(4:03/km) 143/149bpm [580b/km] 68cal 480/508W
17) 1km - 3:59(3:59/km) 143/146bpm [570b/km] 67cal 497/525W
18) 1km - 4:05(4:05/km) 147/149bpm [601b/km] 70cal 501/596W
19) 1km - 3:59(3:59/km) 148/151bpm [590b/km] 69cal 503/542W
20) 1km - 4:03(4:03/km) 148/151bpm [600b/km] 69cal 484/540W
21) 1km - 4:00(4:00/km) 147/150bpm [589b/km] 71cal 496/509W
22) 1km - 4:02(4:02/km) 149/155bpm [601b/km] 71cal 506/608W
23) 1km - 4:04(4:04/km) 149/151bpm [607b/km] 72cal 499/612W
24) 1km - 4:03(4:03/km) 148/149bpm [598b/km] 71cal 494/525W
25) 1km - 4:02(4:02/km) 148/149bpm [597b/km] 71cal 475/498W
26) 1km - 4:17(4:17/km) 152/156bpm [651b/km] 75cal 510/625W
27) 1km - 4:00(4:00/km) 146/152bpm [583b/km] 70cal 461/504W
28) 1km - 4:01(4:01/km) 148/153bpm [594b/km] 71cal 477/586W
29) 1km - 4:09(4:09/km) 150/152bpm [622b/km] 73cal 485/510W
30) 1km - 4:04(4:04/km) 147/153bpm [599b/km] 72cal 465/582W
31) 1km - 4:04(4:04/km) 148/153bpm [603b/km] 73cal 452/524W
32) 1km - 4:06(4:06/km) 148/149bpm [607b/km] 73cal 457/476W
33) 1km - 4:05(4:05/km) 151/154bpm [616b/km] 72cal 477/561W
34) 1km - 4:05(4:05/km) 152/154bpm [622b/km] 71cal 470/500W
35) 1km - 4:07(4:07/km) 151/154bpm [621b/km] 71cal 467/589W
36) 1km - 4:04(4:04/km) 150/152bpm [611b/km] 72cal 458/474W
37) 1km - 4:10(4:10/km) 150/152bpm [625b/km] 72cal 457/513W
38) 1km - 4:13(4:13/km) 152/154bpm [642b/km] 71cal 465/594W
39) 1km - 4:13(4:13/km) 151/154bpm [638b/km] 73cal 476/496W
40) 1km - 4:15(4:15/km) 150/152bpm [637b/km] 71cal 448/473W
41) 1km - 4:16(4:16/km) 149/152bpm [636b/km] 74cal 449/526W
42) 1km - 4:18(4:18/km) 149/151bpm [641b/km] 74cal 448/499W
43) 0.52km - 2:07(4:05/km) 150/153bpm [613b/km] 36cal 464/503W
44) 0.01km - 4(4:53/km) 153/153bpm [747b/km] 1cal 465/473W
4:04 3:57 3:58 4:01 3:59 3:59 3:58 3:59 3:54 4:00 4:01 3:59 4:02 4:00 4:01 4:03 3:59 4:05 3:59 4:03 4:00 4:02 4:04 4:03 4:02 4:17 4:00 4:01 4:09 4:04 4:04 4:06 4:05 4:05 4:07 4:04 4:10 4:13 4:13 4:15 4:16 4:18 2:07 4
Pin Map
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Pace

4% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:26 6:26 6:26 132 77-144 849 178 176-188 487 418-581 9/11
2.00 12:52 6:27 6:27 149 139-157 960 177 174-180 498 462-527 9/11
3.00 19:17 6:25 6:25 143 139-147 918 181 178-184 484 464-519 6/6
4.00 25:44 6:27 6:27 143 138-147 923 180 174-184 477 449-503 9/6
5.00 32:10 6:25 6:25 146 141-149 937 179 174-184 492 434-607 15/12
6.00 38:28 6:18 6:18 146 141-152 920 181 178-186 499 444-561 12/18
7.00 44:55 6:27 6:27 146 138-153 942 179 176-184 487 430-566 10/16
8.00 51:24 6:29 6:29 145 140-150 939 178 174-180 493 396-653 17/8
9.00 57:47 6:23 6:23 145 140-149 926 179 176-182 491 463-547 5/12
10.00 1:04:19 6:32 6:32 143 137-149 934 178 174-180 491 428-587 8/13
11.00 1:10:48 6:29 6:29 145 141-149 941 178 174-182 501 456-596 13/9
12.00 1:17:15 6:27 6:27 148 141-151 955 178 176-184 500 482-542 9/11
13.00 1:23:45 6:30 6:30 147 144-150 956 178 174-182 497 456-540 7/8
14.00 1:30:15 6:30 6:30 149 144-155 968 178 176-182 502 410-608 18/10
15.00 1:36:47 6:32 6:32 148 144-151 967 178 176-180 495 425-612 9/13
16.00 1:43:26 6:39 6:39 149 146-155 991 178 174-182 492 370-625 27/11
17.00 1:49:59 6:32 6:32 149 144-156 975 177 172-182 477 364-605 8/25
18.00 1:56:34 6:35 6:35 149 143-152 980 178 176-184 478 367-520 12/9
19.00 2:03:06 6:33 6:33 147 141-153 962 178 174-184 459 403-582 6/12
20.00 2:09:42 6:36 6:36 148 144-151 977 178 176-182 458 448-476 8/6
21.00 2:16:17 6:34 6:34 152 150-154 999 177 176-180 476 434-561 8/9
22.00 2:22:52 6:36 6:36 150 143-154 989 178 174-180 464 358-589 9/12
23.00 2:29:32 6:39 6:39 151 147-152 1005 179 176-184 457 401-513 9/9
24.00 2:36:17 6:45 6:45 151 146-154 1019 179 174-182 470 368-594 10/8
25.00 2:43:09 6:53 6:53 150 148-152 1031 177 174-182 458 427-526 12/10
26.00 2:50:03 6:54 6:54 149 143-152 1028 178 174-182 447 427-499 9/6
26.43 2:52:55 2:52 6:41 150 149-153 1002 178 120-188 459 413-503 4/6

Heart

147/157max
  • Show Beats/Mile

Elevation

Asc 130m, Range 27m, Flat prediction 2:52:40
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.7% 7:07
11 2.4% 6:54
See your biggest climbs

Power

481W (653 max)
Power Graph
Power Bands

Cadence

178 (188 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 26.4 2:52:53 6:33
Walk 0.0 120 0 2 7:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 55.64% More
800m 3:06 6:14 64.75% More
1km 3:53 6:16 67.13% More
Mile 6:17 6:17 70.50% More
5k 19:49 6:23 76.14% More
5 miles 31:59 6:24 76.95% More
10k 39:48 6:24 77.26% More
10 miles 1:04:14 6:25 79.19% More
Half 1:24:21 6:26 79.82% More
20 miles 2:09:41 6:29 81.64% More
Mara 2:51:24 6:33 82.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 82.58
5km 17:52 5:45 84.45
5M 29:36 5:55 83.12
10km 37:16 6:00 82.51
10M 1:01:43 6:10 82.41
Half 1:22:10 6:16 81.31
20M 2:08:40 6:26 82.28
Mara 2:51:18 6:32 82.41

Fetch Miles

6:19 chester rd towards alty
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