-
Time
1:16:59
-
Miles
10.28
-
Min/mi
7:29
-
Pacing
94%
-
WAVA
62.93
-
Stride(cm)
121
-
Cals
1121
-
Cadence
178
-
BPM
135
-
%MHR
75.9
-
B/mi
1012
-
Asc(m)
92
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 4:59(8:02/mi) 132/145bpm [1060b/mi] 61cal
2) 0.62mi - 4:47(7:43/mi) 133/141bpm [1026b/mi] 74cal
3) 0.62mi - 4:46(7:40/mi) 133/143bpm [1020b/mi] 71cal
4) 0.62mi - 4:41(7:32/mi) 135/144bpm [1018b/mi] 68cal
5) 0.62mi - 4:31(7:16/mi) 121/127bpm [880b/mi] 57cal
6) 0.62mi - 4:42(7:33/mi) 131/137bpm [990b/mi] 68cal
7) 0.62mi - 4:40(7:30/mi) 136/143bpm [1020b/mi] 70cal
8) 0.62mi - 4:41(7:32/mi) 135/138bpm [1016b/mi] 69cal
9) 0.62mi - 4:31(7:17/mi) 138/142bpm [1005b/mi] 69cal
10) 0.62mi - 4:43(7:35/mi) 139/144bpm [1055b/mi] 70cal
11) 0.62mi - 4:40(7:30/mi) 136/141bpm [1021b/mi] 68cal
12) 0.62mi - 4:36(7:23/mi) 138/141bpm [1020b/mi] 69cal
13) 0.62mi - 4:36(7:24/mi) 138/143bpm [1022b/mi] 69cal
14) 0.62mi - 4:32(7:18/mi) 141/144bpm [1030b/mi] 68cal
15) 0.62mi - 4:34(7:21/mi) 137/144bpm [1008b/mi] 67cal
16) 0.62mi - 4:30(7:15/mi) 137/145bpm [993b/mi] 66cal
17) 0.33mi - 2:30(7:29/mi) 139/147bpm [1039b/mi] 37cal
4:59 4:47 4:46 4:41 4:31 4:42 4:40 4:41 4:31 4:43 4:40 4:36 4:36 4:32 4:34 4:30 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:12 |
130 63-144 |
1065 |
179 176-182 |
27/25 |
1.00 |
7:55 |
3:49 |
7:38 |
133 123-145 |
1016 |
181 178-184 |
45/39 |
1.50 |
11:44 |
3:49 |
7:38 |
137 126-141 |
1046 |
180 178-184 |
44/30 |
2.00 |
15:39 |
3:55 |
7:49 |
133 120-144 |
1040 |
179 176-182 |
42/40 |
2.50 |
19:22 |
3:43 |
7:26 |
132 111-140 |
980 |
178 174-180 |
33/31 |
3.00 |
22:59 |
3:37 |
7:14 |
121 111-127 |
875 |
179 176-184 |
10/46 |
3.50 |
26:45 |
3:46 |
7:33 |
129 120-135 |
974 |
178 174-182 |
33/40 |
4.00 |
30:32 |
3:47 |
7:34 |
135 129-143 |
1021 |
177 174-184 |
34/28 |
4.50 |
34:13 |
3:41 |
7:22 |
135 131-138 |
995 |
177 174-180 |
37/37 |
5.00 |
37:59 |
3:46 |
7:33 |
134 130-138 |
1011 |
177 172-178 |
35/32 |
5.50 |
41:39 |
3:40 |
7:19 |
138 133-142 |
1010 |
177 168-180 |
34/32 |
6.00 |
45:22 |
3:43 |
7:26 |
138 132-142 |
1025 |
176 174-178 |
26/25 |
6.50 |
49:06 |
3:44 |
7:28 |
138 135-144 |
1031 |
176 174-178 |
27/26 |
7.00 |
52:54 |
3:48 |
7:36 |
137 128-141 |
1042 |
175 166-178 |
26/24 |
7.50 |
56:37 |
3:43 |
7:26 |
138 136-140 |
1025 |
176 168-178 |
23/23 |
8.00 |
1:00:19 |
3:42 |
7:24 |
138 129-143 |
1022 |
176 174-178 |
25/20 |
8.50 |
1:03:58 |
3:39 |
7:19 |
140 138-142 |
1023 |
177 174-180 |
36/33 |
9.00 |
1:07:41 |
3:43 |
7:25 |
141 137-144 |
1046 |
177 174-182 |
29/30 |
9.50 |
1:11:16 |
3:35 |
7:10 |
133 123-137 |
954 |
179 176-182 |
28/38 |
10.00 |
1:14:58 |
3:41 |
7:23 |
138 131-145 |
1019 |
178 174-182 |
31/27 |
10.27 |
1:17:00 |
2:02 |
7:27 |
140 132-147 |
1043 |
178 174-180 |
16/16 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
10.3 |
1:17:00 |
7:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.64% |
More |
800m |
3:32 |
7:06 |
52.64% |
More |
1km |
4:27 |
7:10 |
54.44% |
More |
Mile |
7:14 |
7:14 |
57.16% |
More |
5k |
22:47 |
7:20 |
61.67% |
More |
5 miles |
36:56 |
7:23 |
61.85% |
More |
10k |
46:01 |
7:24 |
61.94% |
More |
10 miles |
1:14:43 |
7:28 |
63.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
63.72 |
5km |
21:36 |
6:57 |
65.05 |
5M |
35:49 |
7:10 |
63.77 |
10km |
45:06 |
7:15 |
63.21 |
10M |
1:14:46 |
7:29 |
62.97 |
Half |
1:39:35 |
7:36 |
62.05 |
20M |
2:36:04 |
7:48 |
62.73 |
Mara |
3:27:54 |
7:56 |
62.80 |
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