Sun 16th Apr 2023 at 11:13am by Kitbag

Run > General

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Time
29:30
Miles
2.26
Min/mi
13:03
Pacing
77%
WAVA
35.10
Stride(cm)
89
Cals
348
Cadence
139
BPM
145
%MHR
76.6
B/mi
1890
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:32(11:32/mi) 144/161bpm [1660b/mi] 140cal 5.21/7.39mph
2) 1mi - 13:34(13:34/mi) 146/161bpm [1981b/mi] 161cal 4.42/6.67mph
3) 0.26mi - 4:24(17:09/mi) 143/146bpm [2452b/mi] 47cal 3.5/4.84mph

11:32 13:34 4:24

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	121 103-129	1333	157 108-164	0/7
0.13	1:30	49	13:00	136 129-140	1769	160 158-180	0/9
0.19	2:06	36	9:36	144 141-145	1383	159 158-162	0/10
0.25	2:44	38	10:02	144 142-145	1445	159 158-160	0/8
0.31	3:21	38	10:01	145 142-147	1452	161 158-166	0/4
0.38	4:02	40	10:48	149 147-152	1609	166 164-168	1/2
0.44	4:49	47	12:28	153 150-158	1906	146 112-166	1/3
0.50	5:52	1:04	17:01	142 135-149	2416	115 110-162	1/3
0.56	6:34	42	11:12	141 137-145	1579	161 160-164	0/7
0.63	7:07	32	8:36	146 145-147	1256	164 162-166	3/3
0.69	7:46	39	10:25	148 146-150	1541	165 162-170	1/6
0.75	8:19	33	8:51	155 150-160	1371	166 164-168	0/8
0.81	9:18	59	15:45	149 135-161	2347	126 114-164	6/2
0.88	9:56	38	10:08	139 132-143	1409	153 114-166	2/5
0.94	10:38	42	11:14	147 142-153	1651	170 162-174	0/9
1.00	11:32	54	14:18	153 148-156	2187	133 92-176	12/2
1.06	12:26	54	14:24	136 127-147	1958	125 116-166	1/4
1.13	13:02	36	9:38	147 136-154	1417	170 164-172	5/3
1.19	14:02	1:01	16:10	151 144-155	2440	125 94-172	2/1
1.25	14:59	56	14:59	136 130-143	2038	124 110-164	1/3
1.31	15:34	35	9:20	143 137-149	1335	165 162-168	3/5
1.38	16:09	35	9:21	152 150-154	1422	168 164-178	0/6
1.44	16:45	36	9:37	153 151-155	1471	166 158-168	1/1
1.50	17:47	1:03	16:44	152 148-157	2545	124 114-168	6/0
1.56	18:52	1:05	17:20	141 133-148	2444	119 118-122	5/1
1.63	19:30	37	9:53	142 133-149	1403	164 118-166	0/3
1.69	20:17	48	12:45	153 149-156	1952	148 116-172	8/1
1.75	21:19	1:02	16:32	144 135-150	2382	118 116-120	6/0
1.81	22:14	54	14:30	141 133-151	2044	150 118-168	0/4
1.88	22:56	42	11:15	158 151-161	1777	155 114-166	0/1
1.94	24:02	1:06	17:42	151 144-158	2672	113 110-116	2/1
2.00	25:06	1:04	16:57	141 136-146	2391	114 112-116	4/0
2.06	26:15	1:09	18:23	142 139-146	2611	114 112-116	3/0
2.13	27:20	1:05	17:28	144 143-146	2515	113 110-116	3/0
2.19	28:25	1:04	17:10	142 138-146	2439	117 112-118	2/0
2.25	29:24	59	15:47	141 138-145	2225	118 112-156	3/0
2.26	29:30	6	17:03	140 138-141	2387	117 116-118	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 73m, Flat prediction 28:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	17:11
14 8.5%	11:54
13 9.0%	10:15
12 6.0%	11:15
See your biggest climbs

Cadence

139 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	163	1.4	13:59	10:21
Walk	52.6	115	0.9	15:31	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.70%	More
800m	5:26	10:55	35.38%	More
1km	6:43	10:49	37.28%	More
Mile	11:27	11:27	37.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	35.11
5km	41:44	13:26	34.73
5M	1:10:06	14:01	33.66
10km	1:28:50	14:18	33.16
10M	2:29:14	14:55	32.63
Half	3:20:18	15:17	31.91
20M	5:17:40	15:53	31.89
Mara	7:06:23	16:16	31.68

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