Sun 16th Apr 2023 at 10:51am by Keegan

Run > Race

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Time
35:44
Miles
4.98
Min/mi
7:11
Pacing
87%
WAVA
62.66
Stride(cm)
132
Cals
616
Cadence
170
BPM
176
%MHR
91.3
B/mi
1264
Asc(m)
153
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 7:00(7:00/mi) 169/182bpm [1182b/mi] 113cal
2) 1mi - 6:49(6:49/mi) 176/183bpm [1199b/mi] 115cal
3) 1mi - 7:11(7:11/mi) 179/191bpm [1284b/mi] 125cal
4) 1mi - 7:47(7:47/mi) 176/184bpm [1371b/mi] 133cal
5) 0.98mi - 6:58(7:08/mi) 184/186bpm [1312b/mi] 130cal

7:00 6:49 7:11 7:47 6:58

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	148 114-175	1029	181 174-194	9/1
0.50	3:27	1:42	6:50	174 171-178	1189	173 166-176	14/3
0.75	5:13	1:47	7:07	176 172-182	1252	173 166-178	6/15
1.00	6:59	1:46	7:02	176 173-180	1238	174 170-178	14/7
1.25	8:41	1:42	6:46	176 172-179	1192	169 166-174	6/12
1.50	10:24	1:43	6:53	174 170-179	1198	172 170-176	7/8
1.75	12:05	1:41	6:45	178 170-183	1202	173 170-178	2/12
2.00	13:48	1:43	6:51	177 172-181	1212	174 172-176	3/11
2.25	15:31	1:43	6:52	182 178-191	1250	174 172-176	8/7
2.50	17:12	1:41	6:46	174 170-177	1177	170 166-174	11/13
2.75	19:11	1:58	7:54	180 175-185	1422	169 166-176	12/6
3.00	20:59	1:48	7:14	177 164-185	1280	168 162-174	7/14
3.25	22:58	1:59	7:56	171 160-181	1355	163 104-176	7/14
3.50	24:43	1:45	7:00	176 170-181	1231	169 164-174	9/8
3.75	27:01	2:18	9:11	178 169-184	1633	151 82-174	14/1
4.00	28:47	1:46	7:04	179 172-183	1265	171 164-176	11/12
4.25	30:31	1:44	6:57	182 179-185	1264	172 168-176	8/14
4.50	32:17	1:46	7:02	185 184-185	1302	172 170-174	5/7
4.75	34:13	1:57	7:47	184 182-186	1432	168 106-182	11/7
4.98	35:45	1:32	6:46	184 182-185	1244	170 164-176	13/7

Heart

176/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 40m, Flat prediction 35:32

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.7%	8:08
19 5.1%	7:26
16 4.9%	6:48
See your biggest climbs

Cadence

170 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	4.9	34:59	7:05
Walk	2.2	103	0	46	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.13%	More
800m	3:20	6:43	54.56%	More
1km	4:10	6:43	57.00%	More
Mile	6:45	6:45	60.32%	More
5k	21:57	7:04	63.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.43
5km	21:34	6:56	64.16
5M	35:53	7:11	62.66
10km	45:17	7:17	61.95
10M	1:15:21	7:32	61.47
Half	1:40:35	7:41	60.42
20M	2:38:11	7:55	60.88
Mara	3:31:10	8:04	60.81

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