Sun 16th Apr 2023 at 9:38am by teapothouse

Run > Race

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Time
1:08:16
Miles
10.04
Min/mi
6:48
Pacing
96%
WAVA
76.19
Stride(cm)
130
Cals
944
Cadence
181
BPM
149
%MHR
86.5
B/mi
1011
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 137/148bpm [587b/km] 55cal
2) 1km - 4:16(4:16/km) 149/151bpm [636b/km] 59cal
3) 1km - 4:07(4:07/km) 150/151bpm [617b/km] 57cal
4) 1km - 4:15(4:15/km) 149/150bpm [634b/km] 59cal
5) 1km - 4:10(4:10/km) 149/152bpm [621b/km] 57cal
6) 1km - 4:04(4:04/km) 152/154bpm [617b/km] 57cal
7) 1km - 4:13(4:13/km) 153/155bpm [644b/km] 59cal
8) 1km - 4:15(4:15/km) 152/155bpm [646b/km] 60cal
9) 1km - 4:07(4:07/km) 152/154bpm [626b/km] 57cal
10) 1km - 4:18(4:18/km) 151/153bpm [649b/km] 59cal
11) 1km - 4:17(4:17/km) 152/153bpm [652b/km] 60cal
12) 1km - 4:27(4:27/km) 151/152bpm [672b/km] 61cal
13) 1km - 4:07(4:07/km) 150/152bpm [619b/km] 57cal
14) 1km - 4:15(4:15/km) 150/152bpm [638b/km] 58cal
15) 1km - 4:14(4:14/km) 145/152bpm [613b/km] 56cal
16) 1km - 4:18(4:18/km) 138/141bpm [593b/km] 63cal
17) 0.17km - 40(3:52/km) 136/139bpm [527b/km] 10cal

4:17 4:16 4:07 4:15 4:10 4:04 4:13 4:15 4:07 4:18 4:17 4:27 4:07 4:15 4:14 4:18 40

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	136 71-148	938	177 168-182	6/4
1.00	6:52	3:25	6:50	148 145-150	1010	177 174-182	6/4
1.50	10:14	3:23	6:45	149 148-151	1006	180 176-186	4/4
2.00	13:34	3:20	6:40	149 148-151	992	180 176-184	4/4
2.50	17:00	3:26	6:52	149 148-150	1022	182 178-186	9/4
3.00	20:22	3:22	6:45	149 143-152	1005	180 176-186	3/5
3.50	23:43	3:20	6:41	152 151-154	1015	183 178-188	5/6
4.00	27:04	3:21	6:42	153 152-155	1026	185 176-188	11/9
4.50	30:24	3:20	6:40	152 149-155	1014	182 176-190	8/10
5.00	33:47	3:23	6:46	152 150-155	1030	185 182-190	6/7
5.50	37:07	3:20	6:40	152 151-154	1013	182 178-188	7/14
6.00	40:31	3:24	6:48	152 151-153	1032	182 176-186	8/9
6.50	43:58	3:27	6:54	151 146-152	1042	182 178-186	9/5
7.00	47:29	3:31	7:03	152 151-153	1071	182 176-184	12/1
7.50	51:02	3:33	7:07	150 149-152	1066	182 176-186	7/5
8.00	54:21	3:19	6:38	150 146-152	995	183 176-186	1/9
8.50	57:44	3:23	6:47	150 149-152	1016	182 176-188	6/7
9.00	1:01:08	3:24	6:48	148 142-151	1006	181 176-186	5/4
9.50	1:04:35	3:26	6:53	141 137-152	970	181 176-184	2/5
10.00	1:08:01	3:26	6:52	138 134-140	948	181 176-186	5/3
10.04	1:08:16	15	5:56	136 135-139	808	187 186-188	0/0

Heart

149/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 21m, Flat prediction 1:08:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	7:01
See your biggest climbs

Cadence

181 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	10	1:08:16	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	55.69%	More
800m	3:14	6:31	62.94%	More
1km	4:03	6:32	65.44%	More
Mile	6:35	6:35	68.50%	More
5k	20:47	6:41	73.83%	More
5 miles	33:38	6:44	74.43%	More
10k	41:56	6:45	74.63%	More
10 miles	1:07:57	6:48	76.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	82.65
5km	18:53	6:05	81.24
5M	31:48	6:22	78.73
10km	40:21	6:30	77.56
10M	1:07:58	6:48	76.20
Half	1:31:23	6:59	74.45
20M	2:25:17	7:16	74.20
Mara	3:15:19	7:27	73.60

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