Sat 15th Apr 2023 at 6:48pm by RichMallaber

Run > General

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Time
18:49
Miles
2.01
Min/mi
9:22
Pacing
96%
WAVA
48.23
Stride(cm)
106
Cals
251
Cadence
162
BPM
153
%MHR
89.4
B/mi
1430
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:27(9:27/mi) 145/167bpm [1369b/mi] 116cal 6.35/6.78mph
2) 1mi - 9:19(9:19/mi) 164/182bpm [1528b/mi] 135cal 6.44/6.95mph
3) 0.01mi - 3(6:16/mi) 172/172bpm [1077b/mi] 9.58/6.97mph

9:27 9:19 3

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	121 103-147	1166	151 106-158	0/0
0.13	1:11	34	9:11	140 134-145	1285	161 158-162	1/0
0.19	1:48	38	10:03	142 141-142	1426	161 160-162	4/0
0.25	2:23	35	9:15	143 142-145	1322	160 158-162	2/0
0.31	3:00	37	9:52	136 135-138	1343	161 160-164	2/0
0.38	3:33	33	8:51	140 138-141	1240	161 160-162	5/0
0.44	4:07	34	9:01	144 141-147	1298	163 162-164	1/5
0.50	4:43	36	9:38	144 143-144	1388	163 162-164	6/0
0.56	5:18	35	9:24	153 143-161	1438	162 160-164	1/3
0.63	5:55	37	9:49	154 149-158	1511	163 160-164	2/5
0.69	6:30	35	9:20	153 151-154	1428	163 162-164	1/1
0.75	7:05	35	9:27	158 151-167	1492	163 162-164	2/2
0.81	7:41	35	9:26	147 137-165	1386	162 162-164	4/0
0.88	8:16	35	9:14	147 144-149	1358	164 162-168	2/4
0.94	8:51	36	9:31	150 148-151	1427	164 164-166	0/3
1.00	9:26	35	9:16	144 142-145	1335	163 162-164	8/0
1.06	10:00	35	9:12	148 146-149	1362	163 162-164	6/0
1.13	10:36	35	9:22	150 148-153	1404	163 162-164	0/14
1.19	11:12	36	9:38	153 151-156	1474	162 160-162	1/4
1.25	11:46	34	9:09	167 159-173	1528	162 160-162	6/1
1.31	12:22	36	9:35	164 163-166	1571	164 162-164	2/4
1.38	12:57	35	9:19	164 163-165	1527	164 162-166	2/11
1.44	13:33	36	9:38	164 162-165	1580	165 164-166	1/4
1.50	14:08	35	9:18	164 162-167	1525	164 162-164	6/4
1.56	14:42	34	9:10	167 160-171	1530	163 162-164	1/4
1.63	15:18	35	9:27	163 160-168	1541	163 162-164	1/3
1.69	15:51	33	8:51	172 166-181	1523	163 162-164	6/0
1.75	16:27	36	9:43	169 163-176	1641	162 160-162	0/2
1.81	17:04	37	9:54	171 169-172	1692	164 162-166	2/5
1.88	17:38	33	8:55	173 171-175	1541	164 164-166	1/6
1.94	18:15	37	9:59	171 164-174	1706	164 162-166	2/3
2.00	18:45	30	8:00	169 163-173	1351	164 164-166	6/1
2.01	18:49	4	8:08	171 171-171	1390	164 164-164	0/0

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 29m, Flat prediction 18:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.6%	9:28
13 6.4%	9:24
11 8.2%	8:14
11 4.3%	9:08
See your biggest climbs

Cadence

162 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	2	18:48	9:22
Walk	0.1	106	0	1	34:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.82%	More
800m	4:36	9:14	41.47%	More
1km	5:46	9:16	43.10%	More
Mile	9:19	9:19	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.31
5km	29:57	9:38	48.01
5M	49:46	9:57	47.02
10km	1:02:45	10:06	46.56
10M	1:44:16	10:26	46.30
Half	2:19:05	10:37	45.57
20M	3:38:28	10:55	45.97
Mara	4:51:25	11:07	45.95

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