Sat 15th Apr 2023 at 8:56am by mattykay

Run > Trail Run

Calderdale Hike

Follow User
0 👍

Time
7:59:14
Miles
37.95
Min/mi
12:38
Pacing
54%
WAVA
42.10
Cals
5219
BPM
156
%MHR
91.1
B/mi
1967
Asc(m)
1790
Hillscore
166
Surface
Trail

Notes & Comments

Split Summary
===
1) 37.95mi - 7:59:14(12:38/mi) 156/186bpm [1970b/mi] 5219cal 4.75/9.52mph

7:59:14

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	23:15	23:15 +4:58	11:37	137 72-157	1592	117/144
4.00	47:22	24:07	12:04	159 139-178	1918	194/117
6.00	1:08:12	20:50	10:25	165 149-177	1719	99/109
8.00	1:25:34	17:22	8:41	167 148-182	1450	106/143
10.00	1:49:53	24:19	12:10	168 139-185	2043	197/59
12.00	2:13:05	23:12	11:36	166 153-185	1925	99/214
14.00	2:35:05	22:00	11:00	167 150-181	1836	183/60
16.00	3:04:29	29:24	14:42	158 135-178	2323	146/74
18.00	3:30:11	25:42	12:51	153 121-171	1966	78/161
20.00	3:58:41	28:30	14:15	148 118-167	2109	129/95
22.00	4:26:14	27:33	13:47	150 108-166	2066	34/241
24.00	4:54:25	28:11	14:06	151 118-169	2128	118/57
26.00	5:36:53	42:28	21:14	146 101-170	3100	160/20
28.00	5:59:36	22:43	11:22	156 140-172	1772	120/80
30.00	6:22:58	23:22	11:41	157 137-169	1834	83/145
32.00	6:48:25	25:27	12:43	159 139-172	2023	85/143
34.00	7:18:28	30:03	15:01	155 128-170	2329	109/126
36.00	7:44:27	25:59	13:00	151 119-170	1962	125/62
37.95	8:04:13	19:46	10:09	156 146-166	1584	50/207

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1790m, Range 361m, Flat prediction 6:52:45

Elevation Graph

Biggest Climbs (m)	Min/mi
231 7.3%	21:13
190 10.8%	16:58
182 13.6%	16:46
144 5.4%	15:48
133 8.0%	13:27
101 8.7%	13:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.35%	More
800m	4:04	8:11	44.38%	More
1km	5:07	8:14	46.14%	More
Mile	8:14	8:14	49.10%	More
5k	27:48	8:57	49.42%	More
5 miles	49:04	9:49	45.46%	More
10k	1:04:02	10:18	43.46%	More
10 miles	1:44:52	10:29	43.81%	More
Half	2:18:31	10:34	43.85%	More
20 miles	3:53:42	11:41	40.87%	More
Mara	5:35:23	12:48	37.97%	More
50k	6:31:25	12:36	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:33	3:33
5km	16:22	5:16	83.92
5M	31:06	6:13	71.73
10km	41:41	6:42	66.77
10M	1:19:14	7:55	57.98
Half	1:54:04	8:42	52.84
20M	3:21:54	10:06	47.30
Mara	4:50:40	11:06	43.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry