Tue 11th Apr 2023 at 1:18pm by Dickie York

Run > Marathon Pace

Follow User
0 👍

Time
40:53
Miles
6.21
Min/mi
6:35
Pacing
86%
WAVA
74.56
Stride(cm)
138
Cals
536
Cadence
178
BPM
155
%MHR
90.5
B/mi
1019
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1mi - 6:20(6:20/mi) 135/191bpm [854b/mi] 64cal 85/90rpm 9.48/12.28mph
2) 1mi - 5:13(5:13/mi) 169/197bpm [881b/mi] 86cal 90/91rpm 11.5/12.64mph
3) 1mi - 5:17(5:17/mi) 150/154bpm [792b/mi] 24cal 90/90rpm 11.36/12.35mph
4) 1mi - 5:11(5:11/mi) 152/153bpm [788b/mi] 101cal 89/90rpm 11.57/12.84mph
5) 1mi - 5:13(5:13/mi) 154/157bpm [804b/mi] 46cal 89/91rpm 11.5/12.37mph
6) 1mi - 5:19(5:19/mi) 157/158bpm [834b/mi] 81cal 89/90rpm 11.3/12.33mph
7) 1mi - 5:26(5:26/mi) 158/159bpm [859b/mi] 81cal 89/90rpm 11.03/11.68mph
8) 0.51mi - 2:54(5:41/mi) 158/159bpm [897b/mi] 53cal 90/90rpm 10.57/11.39mph

Foot pod fibs, 9.4mph

6:20 5:13 5:17 5:11 5:13 5:19 5:26 2:54

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	95 59-136	833	160 106-168	18/0
0.50	3:45	1:33	6:13	150 131-172	933	173 168-176	0/0
0.75	5:04	1:19	5:15	187 172-197	983	179 176-180	0/0
1.00	6:20	1:17	5:07	187 172-193	956	178 178-178	0/0
1.25	7:43	1:22	5:29	191 182-198	1047	180 178-182	0/0
1.50	8:57	1:15	5:00	184 146-195	919	180 178-180	0/0
1.75	10:12	1:15	4:59	148 145-151	737	180 178-180	0/0
2.00	11:33	1:21	5:25	146 145-149	790	179 178-180	0/0
2.25	12:52	1:19	5:16	149 148-151	784	179 178-180	0/0
2.50	14:14	1:22	5:27	150 146-152	818	180 178-180	0/0
2.75	15:30	1:16	5:04	149 148-151	754	180 180-180	0/0
3.00	16:50	1:20	5:20	150 147-154	801	179 178-180	0/0
3.25	18:07	1:17	5:10	151 150-153	780	180 178-180	0/0
3.50	19:24	1:16	5:04	151 150-152	766	178 178-178	0/0
3.75	20:41	1:17	5:08	152 150-153	781	178 178-178	0/0
4.00	22:01	1:21	5:23	152 151-153	817	179 178-180	0/0
4.25	23:20	1:19	5:16	154 152-155	810	178 178-180	0/0
4.50	24:39	1:19	5:17	154 152-157	814	178 178-178	0/0
4.75	25:55	1:15	5:00	154 152-155	771	178 178-180	0/0
5.00	27:14	1:20	5:19	155 154-157	825	180 178-182	0/0
5.25	28:39	1:25	5:39	156 154-157	882	179 178-180	0/0
5.50	29:56	1:16	5:05	156 155-157	794	178 178-178	0/0
5.75	31:15	1:19	5:16	156 156-157	822	179 178-180	0/0
6.00	32:33	1:18	5:13	157 156-158	819	178 178-178	0/0
6.25	33:54	1:21	5:24	157 156-158	848	178 178-178	0/0
6.50	35:14	1:20	5:20	158 157-158	843	178 178-178	0/0
6.75	36:37	1:23	5:34	158 156-160	879	180 178-180	0/0
7.00	37:59	1:22	5:28	158 157-159	862	178 178-180	0/0
7.25	39:21	1:21	5:25	158 157-159	856	180 180-180	0/0
7.50	40:43	1:22	5:28	158 157-159	864	180 180-180	0/0
7.51	40:52	9	15:49	158 157-158	2500	176 166-180	0/0

Heart

155/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 40:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (182 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	7.5	40:37	5:25
Walk	0.2	125	0	5	7:27
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	70.17%	More
800m	2:28	4:59	80.33%	More
1km	3:06	5:00	83.41%	More
Mile	5:07	5:07	85.83%	More
5k	16:08	5:12	92.73%	More
5 miles	26:10	5:14	93.25%	More
10k	32:38	5:15	93.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	80.66
5km	19:02	6:08	78.63
5M	32:11	6:26	75.81
10km	40:55	6:35	74.50
10M	1:09:09	6:55	72.91
Half	1:33:10	7:07	71.07
20M	2:28:35	7:26	70.61
Mara	3:20:09	7:38	69.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry