Sat 8th Apr 2023 at 10:21am by Winky!

Run > General

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Time
28:40
Miles
3.07
Min/mi
9:20
Pacing
67%
WAVA
54.11
Stride(cm)
104
Cals
289
Cadence
167
BPM
148
%MHR
86.6
B/mi
1383
Asc(m)
160
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:19(9:19/mi) 137/158bpm [1277b/mi] 86cal 6.44/7.12mph
2) 1mi - 9:35(9:35/mi) 150/160bpm [1437b/mi] 98cal 6.26/6.49mph
3) 1mi - 9:11(9:11/mi) 159/174bpm [1460b/mi] 99cal 6.53/6.85mph
4) 0.07mi - 35(8:02/mi) 167/168bpm [1341b/mi] 6cal 7.47/6.7mph

9:19 9:35 9:11 35

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	111 84-132	1136	161 122-172	13/2
0.25	2:51	1:34 +23	12:33	132 129-134	1657	169 166-174	6/1
0.38	4:04	1:13	9:44	134 133-135	1304	170 168-170	2/10
0.50	5:15	1:11	9:30	146 134-158	1386	169 168-172	1/10
0.63	6:19	1:04	8:35	146 140-153	1252	170 168-172	7/5
0.75	7:24	1:05	8:38	144 140-147	1243	170 168-172	12/3
0.88	9:59	2:35 +1:31	20:41	143 140-145	2957	165 118-172	10/19
1.00	11:13	1:14	9:52	146 144-147	1440	167 166-168	5/3
1.13	12:25	1:12	9:32	149 144-152	1421	167 166-170	3/9
1.25	13:38	1:13	9:43	149 147-151	1449	167 166-170	12/7
1.38	14:51	1:13	9:47	149 147-153	1457	167 166-170	9/5
1.50	16:00	1:09	9:10	150 148-152	1376	167 166-168	10/7
1.63	17:14	1:14	9:51	150 148-153	1477	166 164-168	2/15
1.75	18:27	1:13	9:47	150 147-153	1469	167 166-170	11/3
1.88	19:37	1:09	9:16	149 147-152	1380	168 166-170	10/14
2.00	20:48	1:11	9:31	157 152-160	1495	167 164-170	16/1
2.13	21:53	1:05	8:39	158 154-161	1366	166 166-168	10/17
2.25	23:02	1:09	9:10	156 154-158	1431	166 166-168	11/8
2.38	24:13	1:11	9:30	157 155-160	1491	166 164-170	10/7
2.50	25:22	1:10	9:17	156 154-159	1448	167 166-168	8/11
2.63	26:33	1:11	9:25	157 155-158	1479	166 164-168	9/4
2.75	27:41	1:08	9:07	158 156-160	1442	166 166-168	10/12
2.88	28:49	1:07	9:00	166 158-172	1493	167 166-170	9/6
3.00	29:59	1:10	9:21	166 165-167	1553	167 166-172	9/20
3.07	30:35	36	8:12	167 167-168	1370	167 166-168	7/3

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 32m, Flat prediction 28:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.3%	9:29
15 10.8%	9:11
13 9.4%	8:07
11 10.1%	8:56
10 4.0%	9:27
See your biggest climbs

Cadence

167 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	167	3.1	29:00	9:27
Walk	5.2	120	0	1:35	6:27:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	43.15%	More
800m	4:27	8:58	45.53%	More
1km	5:41	9:09	46.42%	More
Mile	9:10	9:10	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.38
5km	29:02	9:21	54.00
5M	48:04	9:37	53.22
10km	1:00:32	9:45	52.91
10M	1:40:14	10:01	52.54
Half	2:13:27	10:11	51.48
20M	3:28:59	10:27	51.60
Mara	4:38:14	10:37	51.25

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