Fri 7th Apr 2023 at 5:06am by DennisY66

Run > General
  • Time
    12:36:13
  • Miles
    50.04
  • Min/mi
    15:07
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    6712
  • Cadence
    147
  • BPM
    115
  • B/mi
    1737
  • Asc(m)
    758
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:03(12:03/mi) 104/118bpm [1253b/mi] 162/174rpm
2) 1mi - 11:13(11:13/mi) 109/114bpm [1221b/mi] 163/168rpm
3) 1mi - 12:42(12:42/mi) 108/113bpm [1371b/mi] 156/170rpm
4) 1mi - 11:52(11:52/mi) 112/121bpm [1327b/mi] 163/174rpm
5) 1mi - 10:30(10:30/mi) 117/121bpm [1229b/mi] 166/174rpm
6) 1mi - 10:58(10:58/mi) 117/125bpm [1287b/mi] 164/170rpm
7) 1mi - 10:44(10:44/mi) 119/125bpm [1279b/mi] 165/174rpm
8) 1mi - 10:57(10:57/mi) 118/121bpm [1291b/mi] 163/172rpm
9) 1mi - 11:54(11:54/mi) 116/123bpm [1383b/mi] 158/168rpm
10) 1mi - 13:14(13:14/mi) 113/121bpm [1502b/mi] 155/168rpm
11) 1mi - 11:08(11:08/mi) 117/123bpm [1306b/mi] 160/172rpm
12) 1mi - 14:07(14:07/mi) 111/123bpm [1562b/mi] 143/174rpm
13) 1mi - 11:37(11:37/mi) 120/125bpm [1394b/mi] 164/170rpm
14) 1mi - 12:16(12:16/mi) 120/125bpm [1473b/mi] 158/172rpm
15) 1mi - 17:02(17:02/mi) 120/129bpm [2043b/mi] 154/172rpm
16) 1mi - 11:49(11:49/mi) 121/128bpm [1434b/mi] 159/174rpm
17) 1mi - 10:49(10:49/mi) 128/131bpm [1385b/mi] 165/170rpm
18) 1mi - 10:52(10:52/mi) 129/131bpm [1403b/mi] 165/170rpm
19) 1mi - 17:00(17:00/mi) 115/130bpm [1948b/mi] 132/220rpm
20) 1mi - 12:45(12:45/mi) 121/126bpm [1540b/mi] 159/170rpm
21) 1mi - 14:38(14:38/mi) 119/127bpm [1744b/mi] 147/170rpm
22) 1mi - 11:49(11:49/mi) 127/131bpm [1502b/mi] 165/170rpm
23) 1mi - 29:05(29:05/mi) 111/131bpm [3227b/mi] 134/170rpm
24) 1mi - 12:04(12:04/mi) 122/125bpm [1471b/mi] 163/170rpm
25) 1mi - 25:44(25:44/mi) 105/125bpm [2713b/mi] 114/166rpm
26) 1mi - 13:44(13:44/mi) 119/125bpm [1634b/mi] 156/170rpm
27) 1mi - 12:51(12:51/mi) 121/127bpm [1553b/mi] 154/170rpm
28) 1mi - 13:40(13:40/mi) 120/125bpm [1639b/mi] 152/170rpm
29) 1mi - 21:01(21:01/mi) 113/127bpm [2376b/mi] 140/170rpm
30) 1mi - 12:07(12:07/mi) 121/126bpm [1461b/mi] 164/170rpm
31) 1mi - 14:52(14:52/mi) 117/128bpm [1740b/mi] 147/184rpm
32) 1mi - 12:53(12:53/mi) 119/125bpm [1534b/mi] 160/170rpm
33) 1mi - 29:45(29:45/mi) 109/127bpm [3245b/mi] 132/192rpm
34) 1mi - 14:07(14:07/mi) 120/131bpm [1700b/mi] 157/214rpm
35) 1mi - 14:21(14:21/mi) 120/128bpm [1724b/mi] 153/170rpm
36) 1mi - 14:04(14:04/mi) 116/127bpm [1632b/mi] 147/174rpm
37) 1mi - 14:31(14:31/mi) 117/127bpm [1693b/mi] 145/170rpm
38) 1mi - 31:18(31:18/mi) 106/127bpm [3316b/mi] 130/168rpm
39) 1mi - 17:44(17:44/mi) 111/129bpm [1971b/mi] 128/168rpm
40) 1mi - 26:22(26:22/mi) 106/120bpm [2796b/mi] 127/166rpm
41) 1mi - 20:03(20:03/mi) 103/122bpm [2058b/mi] 123/170rpm
42) 1mi - 11:20(11:20/mi) 125/128bpm [1419b/mi] 167/170rpm
43) 1mi - 12:49(12:49/mi) 122/128bpm [1570b/mi] 151/170rpm
44) 1mi - 19:37(19:37/mi) 110/126bpm [2165b/mi] 125/166rpm
45) 1mi - 17:21(17:21/mi) 117/126bpm [2032b/mi] 138/168rpm
46) 1mi - 14:40(14:40/mi) 115/123bpm [1693b/mi] 131/164rpm
47) 1mi - 14:52(14:52/mi) 116/128bpm [1719b/mi] 131/170rpm
48) 1mi - 13:02(13:02/mi) 120/130bpm [1570b/mi] 151/170rpm
49) 1mi - 15:10(15:10/mi) 112/124bpm [1694b/mi] 139/170rpm
50) 1mi - 14:40(14:40/mi) 111/118bpm [1635b/mi] 138/170rpm
51) 0.04mi - 24(10:45/mi) 121/122bpm [1298b/mi] 164/170rpm
12:03 11:13 12:42 11:52 10:30 10:58 10:44 10:57 11:54 13:14 11:08 14:07 11:37 12:16 17:02 11:49 10:49 10:52 17:00 12:45 14:38 11:49 29:05 12:04 25:44 13:44 12:51 13:40 21:01 12:07 14:52 12:53 29:45 14:07 14:21 14:04 14:31 31:18 17:44 26:22 20:03 11:20 12:

Pace

43% 27% 23% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:17 23:17 11:38 106 75-118 1234 163 44-174 115/110
4.00 47:50 24:33 12:17 110 89-121 1351 159 88-174 109/101
6.00 1:09:19 21:28 10:44 117 111-125 1256 165 112-174 38/49
8.00 1:31:00 21:41 10:51 118 114-125 1279 164 110-174 47/50
10.00 1:56:07 25:07 12:34 115 96-123 1445 157 58-168 57/58
12.00 2:21:22 25:15 12:38 114 98-123 1440 151 110-174 66/59
14.00 2:45:16 23:53 11:57 120 111-125 1433 161 48-172 38/55
16.00 3:14:06 28:51 14:25 121 100-129 1745 156 38-174 45/38
18.00 3:35:48 21:42 10:51 129 123-131 1399 165 118-170 64/53
20.00 4:05:32 29:44 14:52 117 102-130 1739 143 60-220 41/57
22.00 4:32:00 26:28 13:14 123 106-131 1627 155 42-170 18/21
24.00 5:13:07 41:08 20:34 114 92-131 2344 145 38-170 45/47
26.00 5:52:36 39:29 19:44 110 88-125 2171 133 42-170 48/46
28.00 6:19:08 26:32 13:16 120 107-127 1592 153 106-170 46/55
30.00 6:52:16 33:08 16:34 116 98-127 1922 151 46-170 39/36
32.00 7:20:01 27:45 13:52 118 96-128 1637 153 60-184 53/48
34.00 8:03:53 43:52 21:56 113 89-131 2478 143 50-214 52/59
36.00 8:32:18 28:25 14:13 118 97-128 1677 150 38-174 51/40
38.00 9:18:06 45:49 22:54 109 78-127 2497 136 44-170 46/32
40.00 10:02:12 44:05 22:03 108 86-129 2381 128 44-168 39/33
42.00 10:33:35 31:23 15:42 111 95-128 1742 139 42-170 48/48
44.00 11:06:02 32:27 16:13 115 99-128 1866 136 44-170 57/49
46.00 11:38:02 32:00 16:00 116 102-126 1856 135 34-168 60/47
48.00 12:05:57 27:54 13:57 118 97-130 1646 140 48-170 38/61
50.00 12:35:46 29:49 14:55 112 102-124 1670 139 106-170 43/47
50.04 12:36:11 25 11:12 121 119-122 1355 164 144-170 0/1

Heart

115/131max
  • Show Beats/Mile

Elevation

Asc 758m, Range 73m, Flat prediction 12:35:20
Elevation Graph
Biggest Climbs (m) Min/mi
29 9.3% 14:15
27 16.4% 11:08
23 7.3% 10:35
23 2.8% 11:09
22 8.1% 10:29
19 3.3% 15:44
See your biggest climbs

Cadence

147 (220 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.3 165 36.6 7:05:37 11:37
Walk 35.3 119 13.4 4:26:58 19:55
Still 8.4 - - 1:03:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 0.00% More
800m 5:03 10:10 0.00% More
1km 6:24 10:18 0.00% More
Mile 10:25 10:25 0.00% More
5k 33:16 10:42 0.00% More
5 miles 54:34 10:55 0.00% More
10k 1:08:23 11:00 0.00% More
10 miles 1:55:03 11:30 0.00% More
Half 2:33:42 11:44 0.00% More
20 miles 4:05:18 12:16 0.00% More
Mara 5:55:16 13:34 0.00% More
50k 7:07:46 13:46 0.00% More
40 miles 10:02:01 15:03 0.00% More
75k 11:47:19 15:11 0.00% More
50 miles 12:35:33 15:07 0.00% More

Predictions

Dist Time Per Mile
1M 11:57 11:57
5km 39:44 12:47
5M 1:05:48 13:10
10km 1:22:51 13:20
10M 2:17:12 13:43
Half 3:02:40 13:57
20M 4:46:04 14:18
Mara 6:20:52 14:32
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