Fri 7th Apr 2023 at 9:31am by Jimbo
Run > Race
-
Time
1:21:29
-
Miles
10.08
-
Min/mi
8:05
-
WAVA
57.78
-
Cals
1405
-
Surface
Road
Notes & Comments
Maidenhead Easter 10. Gun Time: 01:21:48 / Chip Time: 01:21:27 (345/763 overall and 89/123 in age group)
4.47 4.56 4.52 4.59 4.47 4.52 4.54 4.57 4.53 5.03 4.59 5.04 5.13 5.36 5.29 5.04
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
58.30 |
5km |
23:24 |
7:32 |
59.59 |
5M |
38:45 |
7:45 |
58.48 |
10km |
48:48 |
7:51 |
57.95 |
10M |
1:20:48 |
8:05 |
57.79 |
Half |
1:47:34 |
8:13 |
56.96 |
20M |
2:48:27 |
8:25 |
57.64 |
Mara |
3:44:17 |
8:34 |
57.73 |
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