Fri 7th Apr 2023 at 10:32am by Shaler

Run > General
  • Time
    55:18
  • Miles
    5.22
  • Min/mi
    10:36
  • WAVA
    43.51
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments


Elevation

Asc 147m, Range 0m, Flat prediction 55:18
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 42.77
5km 32:03 10:19 44.18
5M 52:51 10:34 43.57
10km 1:06:25 10:41 43.27
10M 1:49:33 10:57 43.33
Half 2:25:30 11:06 42.82
20M 3:47:02 11:21 43.48
Mara 5:01:35 11:31 43.65

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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