Fri 7th Apr 2023 at 6:05am by Judithvr6

Run > General
  • Time
    11:36:39
  • Miles
    49.83
  • Min/mi
    13:59
  • Pacing
    44%
  • WAVA
    53.73
  • Stride(cm)
    72
  • Cals
    3604
  • Cadence
    160
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1900
  • Asc(m)
    3639
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:42(11:42/mi) 135/148bpm [1580b/mi] 93cal 5.13/6.1mph
2) 1mi - 11:46(11:46/mi) 134/146bpm [1577b/mi] 85cal 5.1/6.1mph
3) 1mi - 11:19(11:19/mi) 138/147bpm [1562b/mi] 85cal 5.3/6.8mph
4) 1mi - 12:19(12:19/mi) 138/153bpm [1700b/mi] 87cal 4.87/6.49mph
5) 1mi - 11:59(11:59/mi) 139/150bpm [1665b/mi] 81cal 5.01/6.66mph
6) 1mi - 13:22(13:22/mi) 135/151bpm [1805b/mi] 78cal 4.49/6.18mph
7) 1mi - 11:31(11:31/mi) 138/154bpm [1588b/mi] 75cal 5.21/6.16mph
8) 1mi - 11:25(11:25/mi) 143/159bpm [1634b/mi] 80cal 5.25/6.01mph
9) 1mi - 12:10(12:10/mi) 137/169bpm [1666b/mi] 69cal 4.93/6.05mph
10) 1mi - 12:05(12:05/mi) 142/156bpm [1716b/mi] 78cal 4.97/6.2mph
11) 1mi - 11:52(11:52/mi) 145/153bpm [1720b/mi] 81cal 5.06/6.37mph
12) 1mi - 14:17(14:17/mi) 148/160bpm [2115b/mi] 101cal 4.2/6.62mph
13) 1mi - 12:13(12:13/mi) 143/167bpm [1746b/mi] 72cal 4.91/5.82mph
14) 1mi - 11:43(11:43/mi) 142/155bpm [1663b/mi] 63cal 5.12/6.16mph
15) 1mi - 15:18(15:18/mi) 137/154bpm [2097b/mi] 66cal 3.92/6.01mph
16) 1mi - 15:11(15:11/mi) 139/159bpm [2111b/mi] 90cal 3.95/6.35mph
17) 1mi - 12:32(12:32/mi) 142/155bpm [1780b/mi] 71cal 4.78/5.93mph
18) 1mi - 12:18(12:18/mi) 148/158bpm [1821b/mi] 84cal 4.88/6.18mph
19) 1mi - 13:32(13:32/mi) 140/157bpm [1894b/mi] 64cal 4.44/5.51mph
20) 1mi - 12:35(12:35/mi) 146/159bpm [1837b/mi] 77cal 4.77/5.7mph
21) 1mi - 13:20(13:20/mi) 135/156bpm [1800b/mi] 52cal 4.5/6.05mph
22) 1mi - 12:14(12:14/mi) 148/188bpm [1811b/mi] 76cal 4.9/5.91mph
23) 1mi - 22:28(22:28/mi) 123/154bpm [2764b/mi] 71cal 2.67/6.2mph
24) 1mi - 13:07(13:07/mi) 143/160bpm [1876b/mi] 80cal 4.57/5.95mph
25) 1mi - 14:38(14:38/mi) 135/150bpm [1976b/mi] 61cal 4.1/6.07mph
26) 1mi - 13:50(13:50/mi) 135/153bpm [1868b/mi] 62cal 4.34/5.97mph
27) 1mi - 14:05(14:05/mi) 139/156bpm [1959b/mi] 72cal 4.26/5.63mph
28) 1mi - 12:12(12:12/mi) 143/159bpm [1744b/mi] 72cal 4.92/6.2mph
29) 1mi - 13:48(13:48/mi) 132/148bpm [1822b/mi] 48cal 4.35/6.14mph
30) 1mi - 12:50(12:50/mi) 137/152bpm [1759b/mi] 56cal 4.67/5.82mph
31) 1mi - 13:49(13:49/mi) 136/150bpm [1879b/mi] 61cal 4.34/6.01mph
32) 1mi - 24:06(24:06/mi) 124/149bpm [2989b/mi] 66cal 2.49/5.97mph
33) 1mi - 17:22(17:22/mi) 126/163bpm [2189b/mi] 67cal 3.45/5.76mph
34) 1mi - 16:10(16:10/mi) 118/145bpm [1908b/mi] 51cal 3.71/5.85mph
35) 1mi - 16:17(16:17/mi) 130/145bpm [2117b/mi] 79cal 3.68/4.28mph
36) 1mi - 14:38(14:38/mi) 135/157bpm [1976b/mi] 81cal 4.1/5.82mph
37) 1mi - 12:44(12:44/mi) 141/154bpm [1795b/mi] 86cal 4.71/5.87mph
38) 1mi - 22:08(22:08/mi) 129/167bpm [2856b/mi] 85cal 2.71/5.2mph
39) 1mi - 14:25(14:25/mi) 131/149bpm [1889b/mi] 69cal 4.16/5.7mph
40) 1mi - 16:19(16:19/mi) 132/147bpm [2154b/mi] 80cal 3.68/5.59mph
41) 1mi - 13:08(13:08/mi) 140/149bpm [1838b/mi] 83cal 4.57/6.07mph
42) 1mi - 13:28(13:28/mi) 137/150bpm [1846b/mi] 70cal 4.45/5.95mph
43) 1mi - 13:11(13:11/mi) 137/150bpm [1805b/mi] 64cal 4.55/6.05mph
44) 1mi - 16:20(16:20/mi) 138/165bpm [2253b/mi] 81cal 3.68/6.16mph
45) 1mi - 13:41(13:41/mi) 137/149bpm [1875b/mi] 66cal 4.38/6.12mph
46) 1mi - 13:14(13:14/mi) 137/151bpm [1812b/mi] 61cal 4.53/6.1mph
47) 1mi - 12:36(12:36/mi) 140/153bpm [1763b/mi] 65cal 4.76/5.95mph
48) 1mi - 13:02(13:02/mi) 137/151bpm [1785b/mi] 54cal 4.61/6.39mph
49) 1mi - 13:56(13:56/mi) 136/143bpm [1894b/mi] 53cal 4.31/6.03mph
50) 0.83mi - 12:22(14:58/mi) 137/150bpm [2051b/mi] 52cal 4.01/5.91mph
11:42 11:46 11:19 12:19 11:59 13:22 11:31 11:25 12:10 12:05 11:52 14:17 12:13 11:43 15:18 15:11 12:32 12:18 13:32 12:35 13:20 12:14 22:28 13:07 14:38 13:50 14:05 12:12 13:48 12:50 13:49 24:06 17:22 16:10 16:17 14:38 12:44 22:08 14:25 16:19 13:08 13:28 13:

Pace

54% 22% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:29 23:29 11:45 132 66-147 1550 176 118-196 250/221
4.00 47:08 23:38 11:49 137 100-152 1619 167 106-188 212/214
6.00 1:12:29 25:21 12:41 136 93-151 1724 167 116-248 156/150
8.00 1:35:25 22:56 11:28 140 98-158 1605 170 82-190 205/195
10.00 1:59:40 24:15 12:07 139 101-169 1685 164 104-190 168/186
12.00 2:25:49 26:09 13:04 146 122-158 1909 174 106-198 218/192
14.00 2:49:44 23:55 11:58 142 105-167 1699 169 96-188 157/191
16.00 3:20:13 30:29 15:14 137 104-157 2088 161 80-192 365/373
18.00 3:45:04 24:51 12:26 145 118-157 1802 161 118-188 266/243
20.00 4:11:11 26:07 13:03 142 116-159 1854 158 118-186 253/255
22.00 4:36:44 25:34 12:47 140 89-186 1789 163 120-190 147/143
24.00 5:12:19 35:35 17:47 133 87-160 2366 155 84-192 117/120
26.00 5:40:48 28:29 14:15 134 98-152 1909 154 80-194 165/147
28.00 6:07:05 26:17 13:08 140 120-159 1839 155 120-194 186/206
30.00 6:33:44 26:39 13:20 135 103-150 1799 158 90-190 237/229
32.00 7:11:40 37:56 18:58 127 78-150 2409 152 108-196 127/133
34.00 7:45:12 33:32 16:46 124 91-163 2079 146 112-210 111/117
36.00 8:16:07 30:56 15:28 133 112-157 2057 143 86-198 102/103
38.00 8:50:59 34:51 17:26 134 97-167 2335 152 116-200 157/142
40.00 9:21:44 30:45 15:22 131 95-149 2014 150 98-206 147/115
42.00 9:48:18 26:34 13:17 138 128-150 1834 165 118-202 179/191
44.00 10:17:46 29:28 14:44 137 111-165 2018 166 118-204 206/236
46.00 10:44:45 26:59 13:29 137 118-150 1848 163 36-208 254/213
48.00 11:10:22 25:37 12:49 138 126-151 1768 172 118-208 157/179
49.83 11:36:41 26:19 14:25 136 117-148 1960 161 118-206 186/194

Heart

136/186max
  • Show Beats/Mile

Elevation

Asc 3639m, Range 89m, Flat prediction 11:43:31
Elevation Graph
Biggest Climbs (m) Min/mi
29 20.2% 10:39
29 13.3% 10:30
28 14.1% 12:38
28 22.5% 14:27
28 7.9% 12:51
26 23.5% 17:35
See your biggest climbs

Cadence

160 (248 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.0 182 29.8 5:41:11 11:28
Walk 50.0 136 20.1 5:48:31 17:22
Still 1.0 - - 7:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 44.91% More
800m 5:12 10:28 45.98% More
1km 6:37 10:40 46.91% More
Mile 11:05 11:05 47.19% More
5k 35:47 11:31 51.06% More
5 miles 58:39 11:44 50.99% More
10k 1:14:15 11:57 50.48% More
10 miles 1:59:31 11:57 51.83% More
Half 2:38:56 12:08 51.36% More
20 miles 4:11:11 12:34 50.99% More
Mara 5:43:57 13:08 49.45% More
50k 6:48:20 13:09 50.68% More
40 miles 9:21:44 14:03 51.03% More
75k 10:52:13 14:00 52.98% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 47.33
5km 36:46 11:50 49.70
5M 1:00:54 12:11 49.10
10km 1:16:40 12:20 48.89
10M 2:06:58 12:42 48.80
Half 2:49:02 12:54 47.96
20M 4:24:42 13:14 48.39
Mara 5:52:26 13:27 48.26
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