Fri 7th Apr 2023 at 6:06am by Aldosalad

Run > General

  • Time
    10:44:57
  • Miles
    50.02
  • Min/mi
    12:54
  • Pacing
    17%
  • Stride(cm)
    83
  • Cals
    6593
  • Watts
    266
  • Cadence
    150
  • BPM
    141
  • B/mi
    1823
  • Asc(m)
    235
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:08(12:08/mi) 130/143bpm [1578b/mi] 136cal 261/400W
2) 1mi - 11:31(11:31/mi) 135/143bpm [1554b/mi] 133cal 275/306W
3) 1mi - 11:08(11:08/mi) 138/144bpm [1536b/mi] 135cal 275/334W
4) 1mi - 12:24(12:24/mi) 135/147bpm [1673b/mi] 132cal 239/376W
5) 1mi - 11:13(11:13/mi) 140/147bpm [1570b/mi] 135cal 280/334W
6) 1mi - 14:29(14:29/mi) 137/152bpm [1985b/mi] 144cal 214/405W
7) 1mi - 11:18(11:18/mi) 157/179bpm [1775b/mi] 150cal 280/402W
8) 1mi - 11:33(11:33/mi) 144/168bpm [1664b/mi] 132cal 267/330W
9) 1mi - 13:03(13:03/mi) 142/166bpm [1853b/mi] 141cal 244/486W
10) 1mi - 12:03(12:03/mi) 140/154bpm [1688b/mi] 124cal 252/431W
11) 1mi - 10:31(10:31/mi) 148/162bpm [1557b/mi] 131cal 305/378W
12) 1mi - 11:06(11:06/mi) 146/156bpm [1621b/mi] 129cal 282/385W
13) 1mi - 10:48(10:48/mi) 148/154bpm [1597b/mi] 126cal 289/350W
14) 1mi - 13:21(13:21/mi) 142/154bpm [1897b/mi] 136cal 230/347W
15) 1mi - 10:22(10:22/mi) 148/157bpm [1535b/mi] 127cal 298/355W
16) 1mi - 21:41(21:41/mi) 125/151bpm [2710b/mi] 139cal 124/347W
17) 1mi - 10:47(10:47/mi) 147/154bpm [1586b/mi] 130cal 288/324W
18) 1mi - 11:25(11:25/mi) 147/155bpm [1678b/mi] 129cal 268/345W
19) 1mi - 11:04(11:04/mi) 152/159bpm [1683b/mi] 141cal 288/356W
20) 1mi - 10:52(10:52/mi) 151/160bpm [1642b/mi] 131cal 285/334W
21) 1mi - 12:04(12:04/mi) 148/160bpm [1785b/mi] 129cal 247/329W
22) 1mi - 10:46(10:46/mi) 154/157bpm [1659b/mi] 136cal 298/324W
23) 1mi - 29:35(29:35/mi) 121/162bpm [3580b/mi] 144cal 78/325W
24) 1mi - 11:33(11:33/mi) 145/159bpm [1676b/mi] 134cal 263/353W
25) 1mi - 11:53(11:53/mi) 147/165bpm [1746b/mi] 136cal 249/360W
26) 1mi - 12:36(12:36/mi) 147/162bpm [1852b/mi] 136cal 237/363W
27) 1mi - 11:39(11:39/mi) 147/159bpm [1711b/mi] 128cal 262/345W
28) 1mi - 11:08(11:08/mi) 148/160bpm [1648b/mi] 130cal 275/365W
29) 1mi - 12:06(12:06/mi) 144/161bpm [1743b/mi] 129cal 239/328W
30) 1mi - 11:24(11:24/mi) 147/156bpm [1675b/mi] 127cal 267/323W
31) 0.6mi - 6:54(11:26/mi) 151/158bpm [1725b/mi] 81cal 277/328W
32) 1mi - 11:47(11:47/mi) 145/156bpm [1708b/mi] 127cal 256/333W
33) 1mi - 25:25(25:25/mi) 129/152bpm [3279b/mi] 152cal 110/355W
34) 1mi - 12:38(12:38/mi) 144/157bpm [1818b/mi] 133cal 249/402W
35) 1mi - 12:35(12:35/mi) 143/155bpm [1798b/mi] 126cal 238/314W
36) 1mi - 12:20(12:20/mi) 143/158bpm [1765b/mi] 125cal 242/388W
37) 1mi - 12:19(12:19/mi) 145/159bpm [1786b/mi] 128cal 247/346W
38) 1mi - 18:58(18:58/mi) 140/161bpm [2656b/mi] 151cal 160/363W
39) 1mi - 12:24(12:24/mi) 143/155bpm [1774b/mi] 128cal 252/338W
40) 1mi - 12:12(12:12/mi) 145/157bpm [1769b/mi] 128cal 257/349W
41) 1mi - 11:52(11:52/mi) 146/157bpm [1733b/mi] 127cal 261/336W
42) 1mi - 11:35(11:35/mi) 146/153bpm [1692b/mi] 129cal 277/330W
43) 1mi - 12:51(12:51/mi) 139/154bpm [1786b/mi] 123cal 236/334W
44) 1mi - 11:57(11:57/mi) 145/152bpm [1734b/mi] 128cal 268/362W
45) 1mi - 16:44(16:44/mi) 127/149bpm [2126b/mi] 125cal 170/428W
46) 1mi - 10:51(10:51/mi) 147/152bpm [1594b/mi] 126cal 301/371W
47) 1mi - 11:23(11:23/mi) 147/156bpm [1674b/mi] 127cal 278/355W
48) 1mi - 13:30(13:30/mi) 137/157bpm [1850b/mi] 122cal 218/326W
49) 1mi - 11:22(11:22/mi) 144/150bpm [1637b/mi] 124cal 283/319W
50) 1mi - 12:32(12:32/mi) 139/149bpm [1742b/mi] 115cal 238/360W
51) 0.42mi - 5:15(12:37/mi) 145/149bpm [1830b/mi] 58cal 243/328W
12:08 11:31 11:08 12:24 11:13 14:29 11:18 11:33 13:03 12:03 10:31 11:06 10:48 13:21 10:22 21:41 10:47 11:25 11:04 10:52 12:04 10:46 29:35 11:33 11:53 12:36 11:39 11:08 12:06 11:24 6:54 11:47 25:25 12:38 12:35 12:20 12:19 18:58 12:24 12:12 11:52 11:35 12:5

Pace

37% 56% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 23:40 23:40 11:50 132 69-143 1562 155 94-172 274 2-400 26/23
4.00 47:11 23:31 11:45 136 116-147 1599 152 106-170 269 95-376 18/20
6.00 1:12:53 25:43 12:51 138 111-152 1774 152 94-168 281 1-405 23/24
8.00 1:35:45 22:51 11:26 150 103-179 1714 152 110-166 283 16-402 23/24
10.00 2:00:51 25:06 12:33 141 115-166 1770 151 120-170 282 81-486 30/35
12.00 2:22:28 21:37 10:48 147 128-162 1589 156 118-166 297 79-385 23/17
14.00 2:46:38 24:10 12:05 145 119-154 1752 155 120-250 295 72-350 21/20
16.00 3:18:40 32:03 16:01 133 111-157 2131 146 96-180 257 2-355 13/16
18.00 3:40:53 22:13 11:06 147 129-155 1632 153 110-166 280 73-345 16/22
20.00 4:02:50 21:57 10:58 151 135-160 1657 156 104-164 296 27-356 27/19
22.00 4:25:40 22:51 11:25 151 132-160 1725 152 112-168 277 54-329 19/25
24.00 5:06:49 41:08 20:34 128 106-162 2633 140 98-244 231 4-353 21/25
26.00 5:31:17 24:28 12:14 147 126-165 1799 148 32-242 265 4-363 39/32
28.00 5:54:04 22:46 11:23 148 125-160 1685 151 108-168 274 85-365 22/32
30.00 6:17:33 23:30 11:45 145 122-161 1703 147 82-168 254 119-328 22/21
32.00 6:40:46 23:12 11:36 146 123-158 1694 150 114-166 263 52-333 20/22
34.00 7:20:03 39:17 19:39 134 96-157 2632 143 80-168 241 5-402 40/38
36.00 7:43:23 23:20 11:40 147 121-159 1715 151 108-170 266 123-388 27/25
38.00 8:14:46 31:23 15:41 141 117-161 2212 145 88-166 250 1-363 33/21
40.00 8:39:54 25:08 12:34 145 123-157 1822 145 98-170 252 44-349 39/29
42.00 9:03:08 23:15 11:37 147 129-154 1708 154 110-244 278 135-330 23/22
44.00 9:28:47 25:39 12:49 137 116-152 1757 143 100-176 241 50-428 23/20
46.00 9:55:56 27:09 13:35 137 107-156 1860 149 110-214 260 2-371 24/17
48.00 10:20:23 24:27 12:13 142 118-157 1736 148 112-168 253 50-352 20/30
50.00 10:44:00 23:37 11:48 142 123-150 1676 151 114-168 262 68-360 25/31
50.02 10:44:56 56 53:15 146 135-149 7775 151 118-162 221 2-318 0/0

Heart

141/179max
  • Show Beats/Mile

Elevation

Asc 235m, Range 41m, Flat prediction 10:44:26
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.5% 12:43
13 1.6% 14:11
See your biggest climbs

Power

266W (486 max)
Power Graph
Power Bands

Cadence

150 (250 max) Stride Length: 83cm Run: 72.3% Walk: 27.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 0.00% More
800m 4:47 9:36 0.00% More
1km 6:04 9:46 0.00% More
Mile 10:15 10:15 0.00% More
5k 33:26 10:46 0.00% More
5 miles 55:19 11:04 0.00% More
10k 1:08:56 11:06 0.00% More
10 miles 1:58:04 11:48 0.00% More
Half 2:34:16 11:47 0.00% More
20 miles 4:02:00 12:06 0.00% More
Mara 5:32:14 12:41 0.00% More
50k 6:29:21 12:32 0.00% More
40 miles 8:39:23 12:59 0.00% More
75k 10:02:01 12:55 0.00% More
50 miles 10:44:00 12:53 0.00% More

Predictions

Dist Time Per Mile
1M 10:12 10:12
5km 33:54 10:55
5M 56:09 11:14
10km 1:10:42 11:23
10M 1:57:04 11:42
Half 2:35:52 11:54
20M 4:04:05 12:12
Mara 5:24:58 12:24
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