Fri 7th Apr 2023 at 6:06am by Aldosalad
Run > General
-
Time
10:44:57
-
Miles
50.02
-
Min/mi
12:54
-
Pacing
17%
-
Stride(cm)
83
-
Cals
6593
-
Watts
266
-
Cadence
150
-
BPM
141
-
B/mi
1823
-
Asc(m)
235
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 12:08(12:08/mi) 130/143bpm [1578b/mi] 136cal 261/400W
2) 1mi - 11:31(11:31/mi) 135/143bpm [1554b/mi] 133cal 275/306W
3) 1mi - 11:08(11:08/mi) 138/144bpm [1536b/mi] 135cal 275/334W
4) 1mi - 12:24(12:24/mi) 135/147bpm [1673b/mi] 132cal 239/376W
5) 1mi - 11:13(11:13/mi) 140/147bpm [1570b/mi] 135cal 280/334W
6) 1mi - 14:29(14:29/mi) 137/152bpm [1985b/mi] 144cal 214/405W
7) 1mi - 11:18(11:18/mi) 157/179bpm [1775b/mi] 150cal 280/402W
8) 1mi - 11:33(11:33/mi) 144/168bpm [1664b/mi] 132cal 267/330W
9) 1mi - 13:03(13:03/mi) 142/166bpm [1853b/mi] 141cal 244/486W
10) 1mi - 12:03(12:03/mi) 140/154bpm [1688b/mi] 124cal 252/431W
11) 1mi - 10:31(10:31/mi) 148/162bpm [1557b/mi] 131cal 305/378W
12) 1mi - 11:06(11:06/mi) 146/156bpm [1621b/mi] 129cal 282/385W
13) 1mi - 10:48(10:48/mi) 148/154bpm [1597b/mi] 126cal 289/350W
14) 1mi - 13:21(13:21/mi) 142/154bpm [1897b/mi] 136cal 230/347W
15) 1mi - 10:22(10:22/mi) 148/157bpm [1535b/mi] 127cal 298/355W
16) 1mi - 21:41(21:41/mi) 125/151bpm [2710b/mi] 139cal 124/347W
17) 1mi - 10:47(10:47/mi) 147/154bpm [1586b/mi] 130cal 288/324W
18) 1mi - 11:25(11:25/mi) 147/155bpm [1678b/mi] 129cal 268/345W
19) 1mi - 11:04(11:04/mi) 152/159bpm [1683b/mi] 141cal 288/356W
20) 1mi - 10:52(10:52/mi) 151/160bpm [1642b/mi] 131cal 285/334W
21) 1mi - 12:04(12:04/mi) 148/160bpm [1785b/mi] 129cal 247/329W
22) 1mi - 10:46(10:46/mi) 154/157bpm [1659b/mi] 136cal 298/324W
23) 1mi - 29:35(29:35/mi) 121/162bpm [3580b/mi] 144cal 78/325W
24) 1mi - 11:33(11:33/mi) 145/159bpm [1676b/mi] 134cal 263/353W
25) 1mi - 11:53(11:53/mi) 147/165bpm [1746b/mi] 136cal 249/360W
26) 1mi - 12:36(12:36/mi) 147/162bpm [1852b/mi] 136cal 237/363W
27) 1mi - 11:39(11:39/mi) 147/159bpm [1711b/mi] 128cal 262/345W
28) 1mi - 11:08(11:08/mi) 148/160bpm [1648b/mi] 130cal 275/365W
29) 1mi - 12:06(12:06/mi) 144/161bpm [1743b/mi] 129cal 239/328W
30) 1mi - 11:24(11:24/mi) 147/156bpm [1675b/mi] 127cal 267/323W
31) 0.6mi - 6:54(11:26/mi) 151/158bpm [1725b/mi] 81cal 277/328W
32) 1mi - 11:47(11:47/mi) 145/156bpm [1708b/mi] 127cal 256/333W
33) 1mi - 25:25(25:25/mi) 129/152bpm [3279b/mi] 152cal 110/355W
34) 1mi - 12:38(12:38/mi) 144/157bpm [1818b/mi] 133cal 249/402W
35) 1mi - 12:35(12:35/mi) 143/155bpm [1798b/mi] 126cal 238/314W
36) 1mi - 12:20(12:20/mi) 143/158bpm [1765b/mi] 125cal 242/388W
37) 1mi - 12:19(12:19/mi) 145/159bpm [1786b/mi] 128cal 247/346W
38) 1mi - 18:58(18:58/mi) 140/161bpm [2656b/mi] 151cal 160/363W
39) 1mi - 12:24(12:24/mi) 143/155bpm [1774b/mi] 128cal 252/338W
40) 1mi - 12:12(12:12/mi) 145/157bpm [1769b/mi] 128cal 257/349W
41) 1mi - 11:52(11:52/mi) 146/157bpm [1733b/mi] 127cal 261/336W
42) 1mi - 11:35(11:35/mi) 146/153bpm [1692b/mi] 129cal 277/330W
43) 1mi - 12:51(12:51/mi) 139/154bpm [1786b/mi] 123cal 236/334W
44) 1mi - 11:57(11:57/mi) 145/152bpm [1734b/mi] 128cal 268/362W
45) 1mi - 16:44(16:44/mi) 127/149bpm [2126b/mi] 125cal 170/428W
46) 1mi - 10:51(10:51/mi) 147/152bpm [1594b/mi] 126cal 301/371W
47) 1mi - 11:23(11:23/mi) 147/156bpm [1674b/mi] 127cal 278/355W
48) 1mi - 13:30(13:30/mi) 137/157bpm [1850b/mi] 122cal 218/326W
49) 1mi - 11:22(11:22/mi) 144/150bpm [1637b/mi] 124cal 283/319W
50) 1mi - 12:32(12:32/mi) 139/149bpm [1742b/mi] 115cal 238/360W
51) 0.42mi - 5:15(12:37/mi) 145/149bpm [1830b/mi] 58cal 243/328W
12:08 11:31 11:08 12:24 11:13 14:29 11:18 11:33 13:03 12:03 10:31 11:06 10:48 13:21 10:22 21:41 10:47 11:25 11:04 10:52 12:04 10:46 29:35 11:33 11:53 12:36 11:39 11:08 12:06 11:24 6:54 11:47 25:25 12:38 12:35 12:20 12:19 18:58 12:24 12:12 11:52 11:35 12:5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
23:40 |
23:40 |
11:50 |
132 69-143 |
1562 |
155 94-172 |
274 2-400 |
26/23 |
4.00 |
47:11 |
23:31 |
11:45 |
136 116-147 |
1599 |
152 106-170 |
269 95-376 |
18/20 |
6.00 |
1:12:53 |
25:43 |
12:51 |
138 111-152 |
1774 |
152 94-168 |
281 1-405 |
23/24 |
8.00 |
1:35:45 |
22:51 |
11:26 |
150 103-179 |
1714 |
152 110-166 |
283 16-402 |
23/24 |
10.00 |
2:00:51 |
25:06 |
12:33 |
141 115-166 |
1770 |
151 120-170 |
282 81-486 |
30/35 |
12.00 |
2:22:28 |
21:37 |
10:48 |
147 128-162 |
1589 |
156 118-166 |
297 79-385 |
23/17 |
14.00 |
2:46:38 |
24:10 |
12:05 |
145 119-154 |
1752 |
155 120-250 |
295 72-350 |
21/20 |
16.00 |
3:18:40 |
32:03 |
16:01 |
133 111-157 |
2131 |
146 96-180 |
257 2-355 |
13/16 |
18.00 |
3:40:53 |
22:13 |
11:06 |
147 129-155 |
1632 |
153 110-166 |
280 73-345 |
16/22 |
20.00 |
4:02:50 |
21:57 |
10:58 |
151 135-160 |
1657 |
156 104-164 |
296 27-356 |
27/19 |
22.00 |
4:25:40 |
22:51 |
11:25 |
151 132-160 |
1725 |
152 112-168 |
277 54-329 |
19/25 |
24.00 |
5:06:49 |
41:08 |
20:34 |
128 106-162 |
2633 |
140 98-244 |
231 4-353 |
21/25 |
26.00 |
5:31:17 |
24:28 |
12:14 |
147 126-165 |
1799 |
148 32-242 |
265 4-363 |
39/32 |
28.00 |
5:54:04 |
22:46 |
11:23 |
148 125-160 |
1685 |
151 108-168 |
274 85-365 |
22/32 |
30.00 |
6:17:33 |
23:30 |
11:45 |
145 122-161 |
1703 |
147 82-168 |
254 119-328 |
22/21 |
32.00 |
6:40:46 |
23:12 |
11:36 |
146 123-158 |
1694 |
150 114-166 |
263 52-333 |
20/22 |
34.00 |
7:20:03 |
39:17 |
19:39 |
134 96-157 |
2632 |
143 80-168 |
241 5-402 |
40/38 |
36.00 |
7:43:23 |
23:20 |
11:40 |
147 121-159 |
1715 |
151 108-170 |
266 123-388 |
27/25 |
38.00 |
8:14:46 |
31:23 |
15:41 |
141 117-161 |
2212 |
145 88-166 |
250 1-363 |
33/21 |
40.00 |
8:39:54 |
25:08 |
12:34 |
145 123-157 |
1822 |
145 98-170 |
252 44-349 |
39/29 |
42.00 |
9:03:08 |
23:15 |
11:37 |
147 129-154 |
1708 |
154 110-244 |
278 135-330 |
23/22 |
44.00 |
9:28:47 |
25:39 |
12:49 |
137 116-152 |
1757 |
143 100-176 |
241 50-428 |
23/20 |
46.00 |
9:55:56 |
27:09 |
13:35 |
137 107-156 |
1860 |
149 110-214 |
260 2-371 |
24/17 |
48.00 |
10:20:23 |
24:27 |
12:13 |
142 118-157 |
1736 |
148 112-168 |
253 50-352 |
20/30 |
50.00 |
10:44:00 |
23:37 |
11:48 |
142 123-150 |
1676 |
151 114-168 |
262 68-360 |
25/31 |
50.02 |
10:44:56 |
56 |
53:15 |
146 135-149 |
7775 |
151 118-162 |
221 2-318 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
0.00% |
More |
800m |
4:47 |
9:36 |
0.00% |
More |
1km |
6:04 |
9:46 |
0.00% |
More |
Mile |
10:15 |
10:15 |
0.00% |
More |
5k |
33:26 |
10:46 |
0.00% |
More |
5 miles |
55:19 |
11:04 |
0.00% |
More |
10k |
1:08:56 |
11:06 |
0.00% |
More |
10 miles |
1:58:04 |
11:48 |
0.00% |
More |
Half |
2:34:16 |
11:47 |
0.00% |
More |
20 miles |
4:02:00 |
12:06 |
0.00% |
More |
Mara |
5:32:14 |
12:41 |
0.00% |
More |
50k |
6:29:21 |
12:32 |
0.00% |
More |
40 miles |
8:39:23 |
12:59 |
0.00% |
More |
75k |
10:02:01 |
12:55 |
0.00% |
More |
50 miles |
10:44:00 |
12:53 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:12 |
10:12 |
5km |
33:54 |
10:55 |
5M |
56:09 |
11:14 |
10km |
1:10:42 |
11:23 |
10M |
1:57:04 |
11:42 |
Half |
2:35:52 |
11:54 |
20M |
4:04:05 |
12:12 |
Mara |
5:24:58 |
12:24 |
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