Fri 7th Apr 2023 at 9:30am by Peteb69

Run > Race

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Time
1:10:44
Miles
9.94
Min/mi
7:07
Pacing
92%
WAVA
70.84
Stride(cm)
113
Cals
1105
Cadence
201
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Maidenhead Easter 10
Split Summary
===
1) 1.61km - 7:22(4:34/km) 110cal 13.11/14.88kmph
2) 1.61km - 6:48(4:13/km) 110cal 14.2/15.35kmph
3) 1.61km - 6:51(4:15/km) 111cal 14.1/15.05kmph
4) 1.61km - 7:15(4:31/km) 112cal 13.31/14.38kmph
5) 1.61km - 7:12(4:29/km) 111cal 13.41/14.51kmph
6) 1.61km - 6:58(4:20/km) 111cal 13.86/14.51kmph
7) 1.61km - 7:10(4:27/km) 112cal 13.47/16.29kmph
8) 1.61km - 7:17(4:32/km) 112cal 13.24/14.41kmph
9) 1.61km - 7:30(4:40/km) 113cal 12.87/14.61kmph
10) 1.52km - 6:21(4:11/km) 103cal 14.34/15.35kmph

7:22 6:48 6:51 7:15 7:12 6:58 7:10 7:17 7:30 6:21

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	195 118-200	4/5
1.00	7:22	3:29	6:57	201 198-204	7/2
1.50	10:49	3:27	6:53	203 198-208	6/2
2.00	14:10	3:21	6:43	202 194-206	2/4
2.50	17:32	3:22	6:43	204 200-208	1/7
3.00	21:01	3:29	6:58	204 198-208	3/4
3.50	24:40	3:39	7:17	203 198-206	8/1
4.00	28:16	3:37	7:14	201 198-206	7/3
4.50	31:52	3:35	7:11	201 198-206	7/5
5.00	35:28	3:37	7:13	202 188-206	2/7
5.50	38:57	3:29	6:58	202 196-206	3/11
6.00	42:27	3:29	6:58	203 200-208	2/7
6.50	46:03	3:37	7:13	203 190-210	6/5
7.00	49:37	3:33	7:07	201 196-206	4/7
7.50	53:15	3:38	7:17	198 192-202	3/3
8.00	56:54	3:39	7:18	198 182-202	11/6
8.50	1:00:45	3:50	7:41	195 186-200	9/6
9.00	1:04:25	3:40	7:20	196 188-206	8/3
9.50	1:07:52	3:28	6:56	202 200-206	1/7
9.94	1:10:45	2:53	6:31	202 198-208	2/4

Elevation

Asc 54m, Range 26m, Flat prediction 1:10:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	7:54
See your biggest climbs

Cadence

201 (210 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	9.9	1:10:45	7:07
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.35%	More
800m	3:14	6:29	61.62%	More
1km	4:05	6:34	63.50%	More
Mile	6:41	6:41	65.84%	More
5k	21:23	6:53	69.98%	More
5 miles	34:57	6:59	69.79%	More
10k	43:33	7:01	70.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	70.91
5km	20:37	6:38	72.59
5M	34:09	6:50	71.44
10km	42:59	6:55	70.91
10M	1:11:11	7:07	70.82
Half	1:34:47	7:14	69.85
20M	2:28:25	7:25	70.69
Mara	3:17:36	7:33	70.80

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