Fri 7th Apr 2023 at 9:59am by JoeBaker
Run > General
-
Time
34:18
-
Miles
6.27
-
Min/mi
5:28
-
Pacing
97%
-
WAVA
80.72
-
Stride(cm)
138
-
Cals
593
-
Cadence
214
-
BPM
173
-
%MHR
93
-
B/mi
946
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:25(5:25/mi) 163/172bpm [883b/mi] 87cal
2) 1mi - 5:24(5:24/mi) 173/176bpm [934b/mi] 93cal
3) 1mi - 5:28(5:28/mi) 174/177bpm [951b/mi] 96cal
4) 1mi - 5:36(5:36/mi) 175/178bpm [980b/mi] 98cal
5) 1mi - 5:34(5:34/mi) 175/177bpm [973b/mi] 97cal
6) 1mi - 5:26(5:26/mi) 176/180bpm [957b/mi] 96cal
7) 0.27mi - 1:25(5:09/mi) 179/181bpm [923b/mi] 26cal
5:25 5:24 5:28 5:36 5:34 5:26 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:21 |
1:21 |
5:25 |
150 106-161 |
813 |
216 128-220 |
2/1 |
0.50 |
2:44 |
1:23 |
5:31 |
165 161-168 |
911 |
215 212-218 |
4/3 |
0.75 |
4:06 |
1:22 |
5:29 |
169 167-171 |
927 |
216 214-218 |
5/1 |
1.00 |
5:25 |
1:18 |
5:13 |
171 169-172 |
893 |
218 216-222 |
1/3 |
1.25 |
6:46 |
1:22 |
5:27 |
171 171-172 |
933 |
216 214-218 |
2/2 |
1.50 |
8:08 |
1:21 |
5:25 |
173 171-174 |
938 |
216 214-220 |
2/2 |
1.75 |
9:30 |
1:23 |
5:31 |
172 170-173 |
948 |
215 212-218 |
2/2 |
2.00 |
10:49 |
1:18 |
5:12 |
174 173-176 |
906 |
212 208-216 |
2/7 |
2.25 |
12:09 |
1:20 |
5:22 |
175 173-176 |
938 |
214 210-218 |
2/3 |
2.50 |
13:31 |
1:22 |
5:27 |
175 173-177 |
955 |
210 206-214 |
2/3 |
2.75 |
14:53 |
1:22 |
5:27 |
175 173-176 |
955 |
214 212-216 |
2/2 |
3.00 |
16:17 |
1:24 |
5:37 |
174 173-176 |
976 |
213 210-214 |
3/1 |
3.25 |
17:40 |
1:23 |
5:33 |
175 173-178 |
972 |
213 210-218 |
3/1 |
3.50 |
19:05 |
1:24 |
5:38 |
175 173-177 |
985 |
211 210-214 |
3/2 |
3.75 |
20:29 |
1:25 |
5:38 |
174 173-176 |
981 |
211 208-214 |
4/1 |
4.00 |
21:53 |
1:24 |
5:35 |
175 174-177 |
977 |
212 208-216 |
2/2 |
4.25 |
23:15 |
1:22 |
5:28 |
174 173-176 |
952 |
213 210-216 |
3/2 |
4.50 |
24:40 |
1:25 |
5:42 |
174 172-176 |
991 |
213 210-214 |
2/4 |
4.75 |
26:03 |
1:23 |
5:32 |
175 173-176 |
968 |
213 210-216 |
1/3 |
5.00 |
27:26 |
1:23 |
5:32 |
176 174-177 |
974 |
213 210-216 |
2/1 |
5.25 |
28:48 |
1:21 |
5:26 |
175 174-177 |
950 |
211 206-216 |
2/6 |
5.50 |
30:09 |
1:21 |
5:24 |
176 175-180 |
951 |
212 208-214 |
3/2 |
5.75 |
31:30 |
1:21 |
5:24 |
176 174-178 |
951 |
214 210-216 |
1/3 |
6.00 |
32:52 |
1:23 |
5:30 |
177 175-179 |
974 |
214 212-216 |
1/2 |
6.25 |
34:11 |
1:19 |
5:16 |
179 177-181 |
942 |
215 212-218 |
4/0 |
6.27 |
34:18 |
7 |
4:47 |
179 178-180 |
855 |
212 196-218 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
213 |
6.3 |
34:18 |
5:28 |
Walk |
0.0 |
128 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:11 |
59.70% |
More |
800m |
2:37 |
5:16 |
67.63% |
More |
1km |
3:19 |
5:19 |
70.08% |
More |
Mile |
5:22 |
5:22 |
74.28% |
More |
5k |
16:53 |
5:26 |
80.14% |
More |
5 miles |
27:23 |
5:29 |
80.24% |
More |
10k |
34:00 |
5:28 |
80.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:54 |
4:54 |
81.25 |
5km |
16:18 |
5:15 |
83.02 |
5M |
26:59 |
5:24 |
81.41 |
10km |
33:58 |
5:28 |
80.66 |
10M |
56:16 |
5:38 |
80.37 |
Half |
1:14:54 |
5:43 |
79.22 |
20M |
1:57:18 |
5:52 |
80.15 |
Mara |
2:36:10 |
5:58 |
80.28 |
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