Fri 7th Apr 2023 at 10:01am by nearly there

Run > General

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Time
1:13:57
Miles
9.98
Min/mi
7:25
Pacing
97%
WAVA
69.29
Stride(cm)
127
Cals
883
Cadence
171
BPM
121
%MHR
70.7
B/mi
896
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:37(7:37/mi) 120/121bpm [914b/mi] 31cal 84/87rpm 7.88/8.57mph
2) 1mi - 7:29(7:29/mi) 120/121bpm [898b/mi] 31cal 85/85rpm 8.02/8.23mph
3) 1mi - 7:29(7:29/mi) 120/120bpm [897b/mi] 143cal 85/86rpm 8.03/8.28mph
4) 1mi - 7:28(7:28/mi) 120/120bpm [896b/mi] 137cal 85/86rpm 8.04/8.23mph
5) 1mi - 7:23(7:23/mi) 120/120bpm [887b/mi] 56cal 86/88rpm 8.12/8.3mph
6) 1mi - 7:18(7:18/mi) 120/120bpm [877b/mi] 56cal 86/87rpm 8.21/8.59mph
7) 1mi - 7:20(7:20/mi) 120/120bpm [880b/mi] 140cal 86/89rpm 8.18/8.46mph
8) 1mi - 7:20(7:20/mi) 123/123bpm [903b/mi] 50cal 86/87rpm 8.18/8.3mph
9) 1mi - 7:19(7:19/mi) 123/123bpm [900b/mi] 155cal 87/89rpm 8.2/8.55mph
10) 0.98mi - 7:16(7:23/mi) 123/123bpm [908b/mi] 84cal 86/90rpm 8.12/9.06mph

7:37 7:29 7:29 7:28 7:23 7:18 7:20 7:20 7:19 7:16

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:31	121 120-121	910	168 166-174	3/2
1.00	7:36	3:50	7:40	120 120-120	920	168 166-172	7/2
1.50	11:19	3:43	7:27	120 120-120	893	170 166-170	3/6
2.00	15:04	3:45	7:31	120 120-120	902	170 168-170	3/5
2.50	18:51	3:46	7:33	120 120-120	906	170 168-172	4/3
3.00	22:33	3:42	7:25	120 120-120	889	170 168-172	3/2
3.50	26:17	3:44	7:27	120 120-120	895	170 168-172	4/3
4.00	30:01	3:44	7:28	120 120-120	896	170 168-172	2/4
4.50	33:43	3:42	7:25	120 120-120	889	171 168-172	4/4
5.00	37:24	3:41	7:22	120 120-120	884	171 168-176	3/4
5.50	41:04	3:40	7:20	120 120-120	880	171 166-172	4/4
6.00	44:42	3:38	7:17	120 120-120	874	172 170-174	4/2
6.50	48:21	3:38	7:16	120 120-120	873	172 170-178	1/2
7.00	52:03	3:42	7:24	120 120-120	888	172 168-174	2/2
7.50	55:43	3:40	7:20	122 120-123	895	172 170-174	2/2
8.00	59:23	3:40	7:20	123 123-123	903	173 172-174	4/2
8.50	1:03:03	3:40	7:19	123 123-123	901	174 172-174	3/3
9.00	1:06:42	3:39	7:18	123 123-123	898	174 172-178	3/2
9.50	1:10:22	3:41	7:21	123 123-123	905	174 174-176	2/4
9.98	1:13:57	3:35	7:24	123 123-123	911	174 164-180	7/2

Heart

121/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 1:13:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	10	1:13:51	7:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.49%	More
800m	3:34	7:10	56.68%	More
1km	4:28	7:11	58.95%	More
Mile	7:14	7:14	61.79%	More
5k	22:42	7:18	67.02%	More
5 miles	36:39	7:20	67.73%	More
10k	45:39	7:21	67.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	69.27
5km	21:28	6:55	70.87
5M	35:33	7:07	69.82
10km	44:45	7:12	69.32
10M	1:14:06	7:25	69.26
Half	1:38:40	7:32	68.33
20M	2:34:30	7:44	69.15
Mara	3:25:43	7:51	69.25

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