Fri 7th Apr 2023 at 10:00am by Bmccallion

Run > General

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Time
59:27
Miles
9.99
Min/mi
5:57
Pacing
98%
WAVA
73.53
Stride(cm)
148
Cals
1011
Cadence
183
BPM
181
%MHR
93.2
B/mi
1076
Asc(m)
194
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:53(5:53/mi) 160/173bpm [942b/mi] 89cal
2) 1mi - 5:53(5:53/mi) 176/179bpm [1035b/mi] 98cal
3) 1mi - 5:49(5:49/mi) 180/181bpm [1048b/mi] 98cal
4) 1mi - 5:57(5:57/mi) 180/182bpm [1072b/mi] 100cal
5) 1mi - 6:01(6:01/mi) 180/182bpm [1083b/mi] 102cal
6) 1mi - 5:54(5:54/mi) 183/185bpm [1081b/mi] 102cal
7) 1mi - 5:58(5:58/mi) 185/188bpm [1102b/mi] 103cal
8) 1mi - 6:01(6:01/mi) 186/190bpm [1120b/mi] 106cal
9) 1mi - 6:02(6:02/mi) 187/190bpm [1130b/mi] 106cal
10) 0.99mi - 5:58(6:00/mi) 190/196bpm [1141b/mi] 107cal

5:53 5:53 5:49 5:57 6:01 5:54 5:58 6:01 6:02 5:58

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:56	2:56	5:52	150 86-168	881	184 182-194	16/15
1.00	5:52	2:56	5:52	170 161-173	998	183 180-188	14/9
1.50	8:49	2:57	5:54	175 171-178	1032	181 180-188	10/11
2.00	11:45	2:56	5:52	176 173-179	1033	182 180-184	10/11
2.50	14:39	2:53	5:47	179 177-181	1034	185 182-188	11/12
3.00	17:35	2:56	5:52	180 179-181	1056	183 180-188	12/13
3.50	20:34	2:59	5:58	180 178-181	1075	182 180-188	12/12
4.00	23:33	2:59	5:58	180 178-182	1075	183 180-188	10/16
4.50	26:32	2:59	5:58	181 180-182	1079	182 180-188	14/15
5.00	29:34	3:02	6:04	180 178-181	1093	181 180-184	18/17
5.50	32:31	2:57	5:53	183 178-185	1078	183 178-190	22/10
6.00	35:28	2:58	5:55	184 183-185	1090	184 182-188	5/11
6.50	38:27	2:58	5:56	184 182-187	1093	183 180-186	18/13
7.00	41:26	2:59	5:59	185 182-188	1106	183 180-186	12/13
7.50	44:27	3:01	6:03	186 183-189	1124	183 182-188	21/13
8.00	47:27	3:00	6:00	187 184-190	1121	184 180-186	14/15
8.50	50:29	3:02	6:04	187 184-188	1135	183 180-186	15/15
9.00	53:30	3:00	6:01	188 185-190	1130	183 180-188	15/17
9.50	56:30	3:01	6:01	190 187-196	1143	187 184-190	8/11
9.99	59:28	2:58	6:01	190 187-194	1142	188 186-190	15/17

Heart

181/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 27m, Flat prediction 59:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.6%	6:03
See your biggest climbs

Cadence

183 (194 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	10	59:26	5:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	51.95%	More
800m	2:50	5:42	59.44%	More
1km	3:35	5:46	61.54%	More
Mile	5:48	5:48	65.22%	More
5k	18:10	5:51	70.73%	More
5 miles	29:31	5:54	71.38%	More
10k	36:42	5:54	71.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:13	4:13	89.72
5km	15:31	5:00	82.81
5M	26:49	5:22	78.56
10km	34:26	5:32	76.67
10M	59:31	5:57	73.51
Half	1:21:12	6:12	70.85
20M	2:12:05	6:36	69.02
Mara	3:00:11	6:53	67.46

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