Fri 7th Apr 2023 at 9:59am by Jezzer

Run > Race

Follow User
0 👍

Time
46:15
Miles
6.19
Min/mi
7:28
Pacing
96%
WAVA
75.43
Stride(cm)
121
Cals
643
Cadence
178
BPM
154
%MHR
90.2
B/mi
1153
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:10(7:10/mi) 145/153bpm [1040b/mi] 95cal
2) 1mi - 7:16(7:16/mi) 154/157bpm [1118b/mi] 101cal
3) 1mi - 7:27(7:27/mi) 156/158bpm [1162b/mi] 105cal
4) 1mi - 7:35(7:35/mi) 158/162bpm [1199b/mi] 106cal
5) 1mi - 7:32(7:32/mi) 158/162bpm [1191b/mi] 107cal
6) 1mi - 7:45(7:45/mi) 156/160bpm [1209b/mi] 108cal
7) 0.19mi - 1:29(7:44/mi) 158/160bpm [1222b/mi] 21cal

7:10 7:16 7:27 7:35 7:32 7:45 1:29

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:02	129 100-144	906	187 176-196	2/0
0.50	3:36	1:51	7:24	146 143-148	1081	182 178-186	5/2
0.75	5:27	1:51	7:24	150 147-152	1109	182 180-184	5/2
1.00	7:11	1:44	6:54	151 150-153	1042	182 180-184	1/3
1.25	8:59	1:48	7:13	152 151-154	1098	180 178-182	2/2
1.50	10:48	1:48	7:13	154 153-155	1112	180 180-182	1/2
1.75	12:38	1:50	7:20	154 153-156	1129	181 178-182	2/2
2.00	14:27	1:49	7:16	154 152-156	1120	179 178-182	1/5
2.25	16:18	1:51	7:24	155 152-156	1146	178 176-180	2/3
2.50	18:09	1:51	7:26	156 155-158	1159	178 176-180	3/5
2.75	20:00	1:51	7:24	156 155-157	1154	177 176-178	3/3
3.00	21:54	1:54	7:35	156 152-159	1184	177 176-178	4/3
3.25	23:48	1:54	7:36	158 157-159	1202	177 174-180	3/3
3.50	25:42	1:54	7:38	158 156-161	1206	177 176-178	6/3
3.75	27:39	1:57	7:48	158 156-160	1232	176 170-178	7/3
4.00	29:29	1:50	7:18	159 157-162	1162	177 176-178	1/3
4.25	31:20	1:51	7:22	158 157-162	1164	176 174-178	4/4
4.50	33:12	1:53	7:31	158 157-160	1187	175 174-176	2/2
4.75	35:06	1:53	7:33	158 155-160	1194	175 174-176	3/4
5.00	37:01	1:56	7:43	157 156-160	1212	175 174-176	2/5
5.25	38:54	1:53	7:31	156 154-159	1172	176 174-178	2/4
5.50	40:55	2:01	8:02	156 155-158	1254	174 172-176	3/2
5.75	42:48	1:54	7:35	156 153-159	1183	175 174-178	2/3
6.00	44:46	1:58	7:52	157 155-160	1235	174 172-176	5/2
6.19	46:15	1:29	7:44	158 156-159	1222	175 174-178	4/3

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m, Flat prediction 46:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	46:15	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	55.53%	More
800m	3:30	7:03	64.40%	More
1km	4:25	7:06	66.67%	More
Mile	7:09	7:09	69.96%	More
5k	22:43	7:19	75.08%	More
5 miles	37:01	7:24	75.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	74.61
5km	22:16	7:10	76.61
5M	36:53	7:23	75.81
10km	46:26	7:28	75.45
10M	1:16:54	7:41	75.58
Half	1:42:23	7:49	74.70
20M	2:40:20	8:01	75.59
Mara	3:33:28	8:09	75.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry