Fri 7th Apr 2023 at 9:59am by KelP
Run > Race
-
Time
50:30
-
Miles
6.16
-
Min/mi
8:12
-
Pacing
94%
-
WAVA
61.03
-
Stride(cm)
112
-
Cals
466
-
Cadence
176
-
BPM
146
-
%MHR
85.6
-
B/mi
1200
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:04(5:01/km) 146/157bpm [732b/km] 83cal 11.96/12.77kmph
2) 1.61km - 7:53(4:54/km) 148/161bpm [726b/km] 80cal 12.24/13.13kmph
3) 1.61km - 8:05(5:01/km) 144/153bpm [723b/km] 74cal 11.94/13.1kmph
4) 1.61km - 8:22(5:12/km) 154/162bpm [800b/km] 87cal 11.55/12.23kmph
5) 1.61km - 8:26(5:14/km) 147/160bpm [770b/km] 72cal 11.46/12.12kmph
6) 1.61km - 8:19(5:10/km) 144/160bpm [745b/km] 62cal 11.6/12.5kmph
7) 0.26km - 1:22(5:14/km) 140/146bpm [733b/km] 8cal 11.47/11.35kmph
8:04 7:53 8:05 8:22 8:26 8:19 1:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:59 |
126 73-143 |
1005 |
183 172-192 |
4/2 |
0.50 |
4:04 |
2:04 |
8:17 |
146 142-151 |
1209 |
183 180-186 |
4/3 |
0.75 |
6:12 |
2:08 |
8:32 |
153 148-157 |
1304 |
182 180-184 |
4/2 |
1.00 |
8:05 |
1:53 |
7:32 |
150 144-157 |
1129 |
183 180-186 |
1/4 |
1.25 |
10:04 |
1:59 |
7:57 |
150 147-158 |
1193 |
181 178-184 |
2/2 |
1.50 |
12:02 |
1:58 |
7:51 |
145 137-155 |
1139 |
179 176-182 |
1/3 |
1.75 |
14:02 |
2:00 |
8:01 |
145 136-153 |
1162 |
178 176-184 |
2/1 |
2.00 |
15:58 |
1:56 |
7:43 |
156 149-161 |
1205 |
179 176-186 |
1/6 |
2.25 |
17:58 |
2:00 |
8:00 |
145 142-151 |
1160 |
177 174-182 |
1/2 |
2.50 |
19:56 |
1:58 |
7:51 |
143 138-147 |
1123 |
177 172-182 |
2/3 |
2.75 |
21:57 |
2:01 |
8:04 |
143 139-147 |
1153 |
175 174-178 |
1/2 |
3.00 |
24:03 |
2:06 |
8:25 |
146 143-149 |
1229 |
174 172-178 |
4/1 |
3.25 |
26:04 |
2:01 |
8:05 |
155 149-159 |
1254 |
174 172-182 |
3/1 |
3.50 |
28:12 |
2:08 |
8:31 |
152 149-155 |
1295 |
172 168-176 |
5/3 |
3.75 |
30:25 |
2:13 |
8:51 |
151 144-155 |
1336 |
171 168-174 |
5/2 |
4.00 |
32:24 |
2:00 |
7:59 |
156 150-162 |
1245 |
173 170-176 |
2/3 |
4.25 |
34:32 |
2:07 |
8:29 |
153 146-158 |
1298 |
172 170-176 |
1/2 |
4.50 |
36:38 |
2:07 |
8:27 |
141 130-153 |
1191 |
171 168-176 |
3/2 |
4.75 |
38:47 |
2:09 |
8:35 |
144 140-149 |
1236 |
172 168-174 |
2/2 |
5.00 |
40:50 |
2:03 |
8:11 |
149 142-159 |
1220 |
172 168-176 |
2/6 |
5.25 |
42:50 |
2:00 |
8:00 |
147 136-160 |
1176 |
172 170-176 |
1/2 |
5.50 |
44:56 |
2:06 |
8:24 |
146 141-155 |
1226 |
171 168-176 |
2/3 |
5.75 |
47:02 |
2:06 |
8:25 |
141 134-147 |
1186 |
171 168-174 |
1/3 |
6.00 |
49:10 |
2:08 |
8:30 |
141 137-146 |
1199 |
170 168-172 |
2/2 |
6.16 |
50:31 |
1:21 |
8:28 |
140 134-146 |
1186 |
173 170-176 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
47.88% |
More |
800m |
3:47 |
7:37 |
51.73% |
More |
1km |
4:48 |
7:43 |
53.24% |
More |
Mile |
7:48 |
7:48 |
55.86% |
More |
5k |
24:53 |
8:01 |
61.18% |
More |
5 miles |
40:48 |
8:10 |
60.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
59.28 |
5km |
24:27 |
7:52 |
62.26 |
5M |
40:29 |
8:06 |
61.32 |
10km |
50:58 |
8:12 |
60.97 |
10M |
1:24:24 |
8:26 |
60.49 |
Half |
1:52:22 |
8:35 |
59.25 |
20M |
2:55:58 |
8:48 |
59.36 |
Mara |
3:54:17 |
8:57 |
58.94 |
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