Fri 7th Apr 2023 at 10:09am by Marigold

Run > General

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Time
33:45
Miles
4.01
Min/mi
8:25
Pacing
92%
WAVA
55.33
Stride(cm)
124
Cals
332
Cadence
154
BPM
122
%MHR
68.8
B/mi
1024
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 105/116bpm [962b/mi] 73cal 6.55/7.37mph
2) 1mi - 8:38(8:38/mi) 117/122bpm [1010b/mi] 81cal 6.95/7.24mph
3) 1mi - 8:12(8:12/mi) 126/134bpm [1033b/mi] 88cal 7.32/7.89mph
4) 1mi - 7:41(7:41/mi) 132/137bpm [1014b/mi] 90cal 7.81/8.35mph
5) 0.01mi - 4(7:08/mi) 131/131bpm [934b/mi] 8.42/8.29mph

9:10 8:38 8:12 7:41 4

Pin Map

0mi in 0

Pace

31%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	99 87-106	860	154 100-166	1/2
0.25	2:14	1:09	9:14	102 96-105	942	159 156-160	1/2
0.38	3:27	1:12	9:39	105 103-108	1012	157 156-160	0/4
0.50	4:36	1:09	9:12	103 100-106	947	157 156-158	1/2
0.63	5:45	1:09	9:14	106 101-109	978	153 152-156	0/3
0.75	6:54	1:09	9:13	105 102-108	969	153 152-154	4/0
0.88	8:04	1:10	9:22	109 107-112	1020	153 152-154	2/0
1.00	9:09	1:05	8:41	112 109-115	973	152 150-154	2/1
1.13	10:15	1:06	8:45	114 110-116	997	152 150-156	2/1
1.25	11:17	1:02	8:13	117 114-119	961	152 150-154	1/4
1.38	12:23	1:07	8:54	115 112-117	1024	153 150-154	2/4
1.50	13:32	1:09	9:11	118 114-120	1084	152 150-154	2/8
1.63	14:36	1:04	8:30	113 111-116	961	153 150-156	5/12
1.75	15:40	1:04	8:30	118 114-120	1002	153 150-154	7/18
1.88	16:44	1:04	8:31	120 119-122	1023	152 150-154	2/16
2.00	17:47	1:04	8:29	120 117-121	1019	152 150-156	5/8
2.13	18:51	1:04	8:28	122 120-125	1034	152 150-154	8/6
2.25	19:52	1:01	8:06	119 116-122	964	152 150-154	8/7
2.38	21:00	1:08	9:04	126 121-134	1143	154 150-158	9/4
2.50	22:00	1:00	8:00	126 123-131	1009	154 152-156	9/8
2.63	22:58	58	7:48	128 125-130	997	154 152-160	12/7
2.75	24:00	1:02	8:17	126 122-130	1043	153 150-154	11/6
2.88	24:59	59	7:52	128 123-130	1007	154 152-154	9/13
3.00	26:01	1:01	8:09	129 127-130	1052	153 152-156	9/4
3.13	26:59	59	7:48	129 127-130	1007	153 152-154	7/10
3.25	27:58	59	7:55	131 129-132	1036	154 152-156	10/6
3.38	28:57	59	7:53	130 127-134	1024	155 152-156	6/10
3.50	29:57	59	7:55	134 132-135	1061	154 152-156	9/9
3.63	30:54	57	7:35	135 133-137	1024	154 152-156	11/8
3.75	31:50	56	7:31	132 128-133	992	155 152-158	10/9
3.88	32:46	56	7:30	133 127-137	997	156 152-158	11/9
4.00	33:41	55	7:21	134 132-137	985	156 154-158	14/10
4.01	33:45	4	7:30	131 131-131	982	156 156-156	0/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 51m, Flat prediction 33:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (166 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	153	4	33:40	8:25
Walk	0.2	101	0	5	10:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.71%	More
800m	3:43	7:29	51.23%	More
1km	4:42	7:34	52.80%	More
Mile	7:41	7:41	55.04%	More
5k	25:27	8:11	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.54
5km	25:45	8:17	55.84
5M	42:39	8:32	54.87
10km	53:41	8:38	54.42
10M	1:28:54	8:53	54.31
Half	1:58:22	9:02	53.54
20M	3:05:22	9:16	54.17
Mara	4:06:48	9:25	54.26

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