Wed 5th Apr 2023 at 12:34pm by GAZGIB

Run > Race

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Time
22:28
Miles
2.84
Min/mi
7:55
Pacing
94%
WAVA
60.15
Stride(cm)
120
Cals
380
Cadence
170
BPM
148
%MHR
81.7
B/mi
1170
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

Woking 3 Handicap
===
1) 1mi - 8:02(8:02/mi) 142/149bpm [1140b/mi] 131cal 7.47/8.72mph
2) 1mi - 7:55(7:55/mi) 150/154bpm [1188b/mi] 135cal 7.57/8.08mph
3) 0.84mi - 6:31(7:44/mi) 155/162bpm [1198b/mi] 114cal 7.76/10.31mph

8:02 7:55 6:31

Pin Map

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	133 121-146	1043	177 174-184	3/0
0.25	1:56	58	7:40	142 138-149	1089	175 172-176	7/1
0.38	2:57	1:00	8:02	145 143-149	1165	172 168-176	4/1
0.50	3:58	1:01	8:08	143 140-146	1163	170 170-172	2/2
0.63	4:59	1:01	8:12	145 143-147	1189	171 170-172	1/2
0.75	6:00	1:01	8:08	144 141-147	1172	171 168-174	8/4
0.88	7:02	1:02	8:17	142 140-143	1177	172 170-174	10/10
1.00	8:02	59	7:55	146 143-148	1157	171 168-172	10/15
1.13	9:03	1:01	8:12	146 145-149	1197	169 166-170	2/7
1.25	10:01	58	7:44	148 145-152	1145	167 164-170	1/2
1.38	10:57	56	7:25	151 149-153	1120	170 166-174	2/26
1.50	11:58	1:01	8:08	150 148-152	1219	168 166-170	5/2
1.63	12:59	1:01	8:10	150 149-151	1225	167 166-168	5/3
1.75	14:00	1:01	8:07	150 148-152	1218	167 166-168	13/3
1.88	14:59	59	7:54	150 148-152	1185	167 166-168	7/5
2.00	15:57	58	7:42	150 147-152	1156	169 168-172	8/3
2.13	17:00	1:03	8:24	151 149-153	1269	167 162-168	5/3
2.25	18:01	1:01	8:05	152 149-156	1229	167 166-170	9/10
2.38	18:57	57	7:35	155 153-157	1175	170 168-172	2/8
2.50	20:01	1:03	8:25	155 154-157	1305	168 166-170	5/4
2.63	21:02	1:02	8:13	155 154-157	1273	166 164-168	2/6
2.75	21:58	56	7:26	158 156-162	1173	170 164-176	3/8
2.84	22:29	31	5:30	160 159-162	881	179 176-182	1/3

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 44m, Flat prediction 22:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.0%	8:09
See your biggest climbs

Cadence

170 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	2.8	22:28	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.31%	More
800m	3:45	7:32	52.57%	More
1km	4:41	7:33	54.78%	More
Mile	7:46	7:46	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	63.36
5km	24:52	8:00	59.70
5M	42:39	8:32	56.72
10km	54:33	8:47	55.40
10M	1:33:32	9:21	53.43
Half	2:07:01	9:42	51.66
20M	3:25:09	10:15	50.69
Mara	4:38:35	10:38	49.77

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With
Route
Where	Woking
Event	Woking 3 Handicap