Sun 16th Nov 2008 at 11:00am by mgadsden

Run > Cross Country
  • Time
    42:00
  • Miles
    5.89
  • Min/mi
    7:08
  • WAVA
    59.48
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Suicide Six - Had a really good run, even though i did xc the day before. Mud in places was hard going and the water crossing was really cold. Was 5 mins faster than last year but it was a slightly different course. Came 26th out of 658

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 58.96
5km 21:19 6:52 60.28
5M 35:18 7:04 59.68
10km 44:27 7:09 59.39
10M 1:13:37 7:22 59.43
Half 1:38:00 7:29 58.70
20M 2:33:28 7:40 59.40
Mara 3:24:20 7:48 59.49
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