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Thu 30th Mar 2023 at 6:53pm by Winky!

Run > General
  • Time
    19:10
  • Miles
    2.04
  • Min/mi
    9:24
  • WAVA
    50.66
  • Stride(cm)
    104
  • Cals
    205
  • Cadence
    165
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1447
  • Asc(m)
    347
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:23(9:23/mi) 138/158bpm [1295b/mi] 87cal 6.4/8.1mph
2) 1mi - 9:27(9:27/mi) 171/184bpm [1615b/mi] 114cal 6.35/6.8mph
3) 0.04mi - 20(8:32/mi) 183/184bpm [1562b/mi] 4cal 7.03/6.53mph
9:23 9:27 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:28 107 83-127 1226 161 118-168 0/0
0.13 1:22 39 10:30 132 127-143 1385 163 162-166 0/0
0.19 2:01 39 10:24 130 128-133 1351 163 160-166 0/0
0.25 3:10 1:09 +33 18:26 130 125-133 2397 162 142-166 0/0
0.31 107:54:43 107:51:32 1725:44:33 134 132-135 13874970 166 166-166 0/0
0.38 109:34:08 1:39:25 26:30:44 132 130-133 209977 166 166-166 0/0
0.44 109:46:10 12:02 3:12:28 145 131-158 27908 165 164-166 125/0
0.50 109:47:35 1:26 22:54 149 147-152 3412 166 164-166 41/0
0.56 109:48:06 31 8:10 147 146-149 1201 166 166-166 4/0
0.63 109:48:44 38 10:06 144 144-145 1455 166 166-166 4/37
0.69 109:49:16 33 8:40 146 144-147 1265 166 166-166 0/35
0.75 109:49:49 33 8:46 146 145-148 1279 167 166-168 0/99
0.81 109:50:23 33 8:54 147 146-149 1309 166 166-168 0/7
0.88 109:50:58 35 9:20 147 145-150 1371 166 166-168 26/6
0.94 109:51:31 34 9:00 142 139-147 1277 167 166-168 2/9
1.00 109:52:05 33 8:50 141 138-143 1246 167 166-168 4/17
1.06 109:52:42 37 9:53 143 139-146 1414 166 166-166 0/11
1.13 109:53:12 30 7:59 145 144-146 1156 166 166-166 33/0
1.19 109:53:47 35 9:23 147 146-149 1379 166 166-168 2/1
1.25 109:54:31 44 11:43 171 150-178 2003 165 162-166 14/0
1.31 109:55:02 31 8:14 174 166-179 1431 166 166-166 5/10
1.38 109:55:42 41 10:49 172 165-178 1860 166 164-168 1/29
1.44 109:56:21 39 10:23 172 167-175 1785 166 166-168 4/10
1.50 109:56:57 36 9:32 172 168-175 1639 166 164-166 8/9
1.56 109:57:27 30 8:02 177 171-180 1421 165 164-166 9/1
1.63 109:58:01 34 9:05 181 180-182 1645 166 166-166 15/3
1.69 109:58:34 33 8:45 182 181-184 1593 167 166-168 11/22
1.75 109:59:09 35 9:20 182 181-182 1698 166 166-168 13/15
1.81 109:59:44 35 9:19 180 179-182 1677 166 166-166 17/8
1.88 110:00:36 52 +13 13:58 179 177-181 2500 158 118-166 22/0
1.94 110:01:18 42 11:16 178 177-180 2007 166 166-166 4/46
2.00 110:01:44 26 6:54 181 179-182 1250 167 166-168 38/3
2.04 110:02:05 21 8:49 183 182-184 1612 167 166-168 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 28.3% 9:07
    32 3.9% 9:54
    30 24.5% 9:33
    18 5.0% 8:56

  • Cadence Distribution

    165 avge / 168 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 2 110:01:13 54:01:19
    Walk 0.0 125 0 9 59:37
    Pause 0.0 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 44.36% More
    800m 4:20 8:42 46.90% More
    1km 5:28 8:48 48.22% More
    Mile 8:59 8:59 49.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 49.68
    5km 29:56 9:38 51.15
    5M 49:34 9:55 50.17
    10km 1:02:25 10:03 49.67
    10M 1:43:21 10:20 49.37
    Half 2:17:37 10:30 49.02
    20M 3:35:29 10:46 48.70
    Mara 4:46:54 10:57 48.22
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