Thu 30th Mar 2023 at 6:53pm by Winky!

Run > General

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Time
19:10
Miles
2.04
Min/mi
9:24
Pacing
0%
WAVA
52.18
Stride(cm)
104
Cals
205
Cadence
165
BPM
154
%MHR
90.1
B/mi
1447
Asc(m)
347
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:23(9:23/mi) 138/158bpm [1295b/mi] 87cal 6.4/8.1mph
2) 1mi - 9:27(9:27/mi) 171/184bpm [1615b/mi] 114cal 6.35/6.8mph
3) 0.04mi - 20(8:32/mi) 183/184bpm [1562b/mi] 4cal 7.03/6.53mph

9:23 9:27 20

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	107 83-127	1226	161 118-168	0/0
0.13	1:22	39	10:30	132 127-143	1385	163 162-166	0/0
0.19	2:01	39	10:24	130 128-133	1351	163 160-166	0/0
0.25	3:10	1:09 +33	18:26	130 125-133	2397	162 142-166	0/0
0.31	107:54:43	107:51:32	1725:44:33	134 132-135	13874970	166 166-166	0/0
0.38	109:34:08	1:39:25	26:30:44	132 130-133	209977	166 166-166	0/0
0.44	109:46:10	12:02	3:12:28	145 131-158	27908	165 164-166	125/0
0.50	109:47:35	1:26	22:54	149 147-152	3412	166 164-166	41/0
0.56	109:48:06	31	8:10	147 146-149	1201	166 166-166	4/0
0.63	109:48:44	38	10:06	144 144-145	1455	166 166-166	4/37
0.69	109:49:16	33	8:40	146 144-147	1265	166 166-166	0/35
0.75	109:49:49	33	8:46	146 145-148	1279	167 166-168	0/99
0.81	109:50:23	33	8:54	147 146-149	1309	166 166-168	0/7
0.88	109:50:58	35	9:20	147 145-150	1371	166 166-168	26/6
0.94	109:51:31	34	9:00	142 139-147	1277	167 166-168	2/9
1.00	109:52:05	33	8:50	141 138-143	1246	167 166-168	4/17
1.06	109:52:42	37	9:53	143 139-146	1414	166 166-166	0/11
1.13	109:53:12	30	7:59	145 144-146	1156	166 166-166	33/0
1.19	109:53:47	35	9:23	147 146-149	1379	166 166-168	2/1
1.25	109:54:31	44	11:43	171 150-178	2003	165 162-166	14/0
1.31	109:55:02	31	8:14	174 166-179	1431	166 166-166	5/10
1.38	109:55:42	41	10:49	172 165-178	1860	166 164-168	1/29
1.44	109:56:21	39	10:23	172 167-175	1785	166 166-168	4/10
1.50	109:56:57	36	9:32	172 168-175	1639	166 164-166	8/9
1.56	109:57:27	30	8:02	177 171-180	1421	165 164-166	9/1
1.63	109:58:01	34	9:05	181 180-182	1645	166 166-166	15/3
1.69	109:58:34	33	8:45	182 181-184	1593	167 166-168	11/22
1.75	109:59:09	35	9:20	182 181-182	1698	166 166-168	13/15
1.81	109:59:44	35	9:19	180 179-182	1677	166 166-166	17/8
1.88	110:00:36	52 +13	13:58	179 177-181	2500	158 118-166	22/0
1.94	110:01:18	42	11:16	178 177-180	2007	166 166-166	4/46
2.00	110:01:44	26	6:54	181 179-182	1250	167 166-168	38/3
2.04	110:02:05	21	8:49	183 182-184	1612	167 166-168	7/5

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 228m, Flat prediction 18:58

Elevation Graph

Biggest Climbs (m)	Min/mi
80 28.3%	9:07
32 3.9%	9:54
30 24.5%	9:33
18 5.0%	8:56
See your biggest climbs

Cadence

165 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2	110:01:13	54:01:19
Walk	0.0	125	0	9	59:37
Pause	0.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	44.36%	More
800m	4:20	8:42	46.90%	More
1km	5:28	8:48	48.27%	More
Mile	8:59	8:59	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.85
5km	29:56	9:38	52.37
5M	49:34	9:55	51.61
10km	1:02:25	10:03	51.32
10M	1:43:21	10:20	50.96
Half	2:17:37	10:30	49.92
20M	3:35:29	10:46	50.05
Mara	4:46:54	10:57	49.70

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