Tue 4th Apr 2023 at 4:36pm by Xan

Run > Treadmill

  • Time
    15:01
  • Miles
    0.76
  • Min/mi
    19:46
  • Pacing
    67%
  • WAVA
    21.27
  • Stride(cm)
    61
  • Cals
    143
  • Cadence
    133
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    2733
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76mi - 15:01(19:48/mi) 138/164bpm [2732b/mi] 143cal 3.03/5.55mph
15:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:52 1:52 29:55 121 109-131 3620 128 124-130
0.13 3:59 2:07 33:50 130 123-136 4397 125 124-128
0.19 5:31 1:32 24:26 134 131-137 3275 127 124-128
0.25 6:36 1:05 17:18 135 133-137 2336 127 124-128
0.31 7:40 1:04 17:08 136 132-140 2331 128 124-132
0.38 9:00 1:20 21:27 139 136-143 2982 127 124-128
0.44 10:06 1:05 17:28 140 139-141 2445 128 126-130
0.50 10:52 47 12:26 155 143-164 1928 169 166-170
0.56 11:44 52 13:49 155 152-159 2141 148 128-168
0.63 12:45 1:01 16:12 151 150-152 2446 128 126-128
0.69 13:49 1:04 17:04 147 144-150 2509 127 124-128
0.75 14:53 1:04 17:03 142 141-145 2422 127 124-130
0.76 15:02 9 17:02 141 141-141 2401 128 128-128

Heart

138/164max
  • Show Beats/Mile

Cadence

133 (170 max) Stride Length: 61cm Run: 14.6% Walk: 85.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:42 14:53 22.47% More
800m 8:14 16:34 23.72% More
1km 10:41 17:12 23.83% More

Predictions

Dist Time Per Mile WAVA
1M 20:05 20:05 21.54
5km 1:06:48 21:30 22.05
5M 1:50:37 22:07 21.69
10km 2:19:16 22:25 21.51
10M 3:50:38 23:04 21.48
Half 5:07:03 23:26 21.18
20M 8:00:51 24:03 21.43
Mara 10:40:12 24:26 21.47
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