Tue 4th Apr 2023 at 4:36pm by Xan
Run > Treadmill
-
Time
15:01
-
Miles
0.76
-
Min/mi
19:46
-
Pacing
67%
-
WAVA
21.27
-
Stride(cm)
61
-
Cals
143
-
Cadence
133
-
BPM
138
-
%MHR
80.9
-
B/mi
2733
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76mi - 15:01(19:48/mi) 138/164bpm [2732b/mi] 143cal 3.03/5.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:52 |
1:52 |
29:55 |
121 109-131 |
3620 |
128 124-130 |
0.13 |
3:59 |
2:07 |
33:50 |
130 123-136 |
4397 |
125 124-128 |
0.19 |
5:31 |
1:32 |
24:26 |
134 131-137 |
3275 |
127 124-128 |
0.25 |
6:36 |
1:05 |
17:18 |
135 133-137 |
2336 |
127 124-128 |
0.31 |
7:40 |
1:04 |
17:08 |
136 132-140 |
2331 |
128 124-132 |
0.38 |
9:00 |
1:20 |
21:27 |
139 136-143 |
2982 |
127 124-128 |
0.44 |
10:06 |
1:05 |
17:28 |
140 139-141 |
2445 |
128 126-130 |
0.50 |
10:52 |
47 |
12:26 |
155 143-164 |
1928 |
169 166-170 |
0.56 |
11:44 |
52 |
13:49 |
155 152-159 |
2141 |
148 128-168 |
0.63 |
12:45 |
1:01 |
16:12 |
151 150-152 |
2446 |
128 126-128 |
0.69 |
13:49 |
1:04 |
17:04 |
147 144-150 |
2509 |
127 124-128 |
0.75 |
14:53 |
1:04 |
17:03 |
142 141-145 |
2422 |
127 124-130 |
0.76 |
15:02 |
9 |
17:02 |
141 141-141 |
2401 |
128 128-128 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:42 |
14:53 |
22.47% |
More |
800m |
8:14 |
16:34 |
23.72% |
More |
1km |
10:41 |
17:12 |
23.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:05 |
20:05 |
21.54 |
5km |
1:06:48 |
21:30 |
22.05 |
5M |
1:50:37 |
22:07 |
21.69 |
10km |
2:19:16 |
22:25 |
21.51 |
10M |
3:50:38 |
23:04 |
21.48 |
Half |
5:07:03 |
23:26 |
21.18 |
20M |
8:00:51 |
24:03 |
21.43 |
Mara |
10:40:12 |
24:26 |
21.47 |
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