Sun 2nd Apr 2023 at 11:02am by Robger

Run > General

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Time
44:22
Miles
4.52
Min/mi
9:49
Pacing
87%
WAVA
54.65
Stride(cm)
106
Cals
493
Cadence
155
BPM
138
%MHR
80.7
B/mi
1355
Asc(m)
281
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:34(9:34/mi) 130/142bpm [1243b/mi] 102cal
2) 1mi - 9:35(9:35/mi) 140/146bpm [1341b/mi] 109cal
3) 1mi - 10:01(10:01/mi) 141/145bpm [1412b/mi] 112cal
4) 1mi - 10:13(10:13/mi) 141/144bpm [1441b/mi] 112cal
5) 0.52mi - 5:00(9:37/mi) 144/153bpm [1386b/mi] 58cal

9:34 9:35 10:01 10:13 5:00

Pace

26%

12%

16%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:48	90 65-114	702	164 162-168	6/0
0.25	2:05	1:06	8:50	124 114-129	1095	161 158-168	3/12
0.38	3:14	1:09	9:11	132 127-135	1213	158 156-160	11/9
0.50	4:23	1:09	9:15	135 128-141	1249	157 156-160	16/1
0.63	5:39	1:16	10:04	137 134-140	1380	157 154-160	7/4
0.75	6:50	1:11	9:30	136 133-139	1292	155 152-158	11/4
0.88	8:15	1:25	11:22	139 137-140	1580	153 150-158	8/10
1.00	9:33	1:18	10:23	136 132-139	1412	156 152-158	2/20
1.13	11:00	1:27	11:38	140 138-143	1630	154 150-156	10/1
1.25	12:16	1:16	10:08	144 142-145	1459	155 152-158	20/17
1.38	13:27	1:11	9:27	143 142-144	1350	155 150-160	15/9
1.50	14:33	1:06	8:48	140 137-142	1231	155 152-160	2/19
1.63	15:41	1:08	9:01	139 137-140	1254	155 152-158	2/14
1.75	16:45	1:04	8:32	137 135-139	1169	156 154-158	9/1
1.88	17:58	1:13	9:45	139 137-140	1354	154 152-158	8/7
2.00	19:07	1:09	9:12	142 140-145	1306	154 152-156	1/10
2.13	20:24	1:17	10:15	140 139-143	1434	149 134-156	5/8
2.25	21:41	1:18	10:21	141 139-142	1460	154 152-156	17/5
2.38	22:52	1:11	9:26	142 141-143	1340	154 152-154	2/17
2.50	24:08	1:16	10:05	141 140-142	1422	154 152-158	10/9
2.63	25:23	1:15	10:01	141 140-142	1413	153 152-154	15/5
2.75	26:37	1:14	9:51	143 142-144	1409	153 152-156	8/5
2.88	27:53	1:17	10:15	141 139-145	1444	152 148-154	10/4
3.00	29:08	1:14	9:54	140 140-141	1387	153 150-154	8/5
3.13	30:41	1:34	12:30	142 141-144	1775	153 148-156	6/12
3.25	32:05	1:23	11:06	140 138-143	1555	154 148-158	10/4
3.38	33:36	1:31	12:11	142 141-143	1730	153 150-156	10/10
3.50	34:54	1:18	10:20	143 140-144	1479	152 150-154	9/4
3.63	36:08	1:14	9:52	142 141-143	1401	153 150-156	10/15
3.75	37:16	1:08	9:05	139 137-143	1263	153 150-158	5/14
3.88	38:23	1:07	8:58	138 137-140	1237	155 152-156	6/4
4.00	39:21	58	7:43	140 140-143	1079	157 154-160	5/16
4.13	40:37	1:16	10:10	144 141-150	1464	154 152-156	9/8
4.25	41:48	1:11	9:29	144 143-145	1365	153 152-154	4/9
4.38	43:02	1:14	9:51	142 139-143	1399	156 126-236	5/9
4.50	44:12	1:10	9:23	145 142-150	1359	156 154-160	10/7
4.52	44:22	10	8:20	153 152-153	1274	159 158-160	4/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 41m, Flat prediction 44:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.6%	11:52
16 8.7%	9:26
14 7.8%	10:13
13 8.6%	8:38
11 8.5%	11:24
See your biggest climbs

Cadence

155 (236 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	154	4.5	44:09	9:48
Walk	0.5	131	0	13	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.31%	More
800m	4:20	8:43	50.10%	More
1km	5:35	8:58	50.76%	More
Mile	9:15	9:15	52.16%	More
5k	30:31	9:49	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	53.77
5km	29:49	9:36	55.14
5M	49:23	9:53	54.50
10km	1:02:10	10:00	54.19
10M	1:42:57	10:18	54.25
Half	2:17:04	10:28	53.58
20M	3:34:38	10:44	54.22
Mara	4:45:46	10:54	54.31

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