Sun 2nd Apr 2023 at 9:33am by FormerHos

Run > General

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Time
2:24:04
Miles
13.71
Min/mi
10:30
Pacing
66%
WAVA
46.15
Stride(cm)
90
Cals
1898
Cadence
169
BPM
172
%MHR
99
B/mi
1811
Asc(m)
325
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:38(13:38/mi) 134/161bpm [1826b/mi] 131cal 4.4/7.85mph
2) 1mi - 9:26(9:26/mi) 165/173bpm [1556b/mi] 120cal 6.36/6.72mph
3) 1mi - 9:05(9:05/mi) 172/180bpm [1562b/mi] 122cal 6.61/7.76mph
4) 1mi - 10:06(10:06/mi) 176/184bpm [1778b/mi] 134cal 5.94/7.89mph
5) 1mi - 8:45(8:45/mi) 178/181bpm [1558b/mi] 123cal 6.86/7.72mph
6) 1mi - 9:19(9:19/mi) 179/186bpm [1667b/mi] 132cal 6.44/7.1mph
7) 1mi - 9:27(9:27/mi) 180/185bpm [1700b/mi] 135cal 6.35/7.14mph
8) 1mi - 9:55(9:55/mi) 179/184bpm [1776b/mi] 136cal 6.05/6.35mph
9) 1mi - 9:55(9:55/mi) 180/185bpm [1786b/mi] 138cal 6.05/6.43mph
10) 1mi - 9:57(9:57/mi) 181/184bpm [1800b/mi] 138cal 6.03/6.37mph
11) 1mi - 11:49(11:49/mi) 177/184bpm [2090b/mi] 158cal 5.08/6.49mph
12) 1mi - 13:20(13:20/mi) 175/186bpm [2334b/mi] 167cal 4.5/6.07mph
13) 1mi - 10:28(10:28/mi) 179/183bpm [1874b/mi] 142cal 5.73/6.37mph
14) 0.71mi - 8:55(12:31/mi) 181/187bpm [2267b/mi] 122cal 4.79/6.39mph

13:38 9:26 9:05 10:06 8:45 9:19 9:27 9:55 9:55 9:57 11:49 13:20 10:28 8:55

Pace

12%

33%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:44	8:44	17:27	125 79-160	2182	166 100-176	18/8
1.00	13:37	4:53	9:47	148 108-161	1448	167 162-172	7/11
1.50	18:23	4:46	9:32	162 158-167	1545	169 162-174	10/12
2.00	23:03	4:40	9:19	168 164-173	1566	174 170-180	15/14
2.50	27:37	4:34	9:09	171 164-179	1564	172 100-182	10/18
3.00	32:09	4:32	9:04	173 167-180	1568	173 164-182	12/8
3.50	37:47	5:38	11:16	175 168-180	1971	165 120-174	19/10
4.00	42:14	4:27	8:54	176 172-184	1565	173 166-182	20/9
4.50	46:42	4:28	8:56	177 175-181	1581	173 120-180	9/30
5.00	50:59	4:17	8:34	179 172-181	1535	176 172-180	23/20
5.50	55:47	4:48	9:36	180 173-186	1727	170 112-180	15/12
6.00	1:00:18	4:31	9:02	178 174-181	1607	170 168-172	17/17
6.50	1:04:57	4:40	9:19	181 176-185	1688	171 168-176	15/23
7.00	1:09:45	4:48	9:35	180 174-182	1726	171 166-176	14/11
7.50	1:14:45	5:00	10:01	179 175-182	1793	170 150-172	20/15
8.00	1:19:40	4:55	9:49	180 176-183	1768	171 168-174	15/25
8.50	1:24:41	5:01	10:02	181 177-185	1815	169 106-174	20/17
9.00	1:29:35	4:54	9:49	179 175-182	1757	172 168-180	18/16
9.50	1:34:29	4:54	9:47	181 176-183	1771	172 136-182	21/17
10.00	1:39:32	5:03	10:06	181 179-183	1829	172 170-176	16/19
10.50	1:45:31	5:59	11:58	178 164-184	2130	172 88-178	16/14
11.00	1:51:20	5:50	11:39	176 170-182	2051	164 112-178	17/18
11.50	1:56:38	5:18	10:35	179 177-182	1895	170 166-172	20/14
12.00	2:04:56	8:18 +16	16:36	172 154-186	2854	158 96-172	15/21
12.50	2:10:01	5:05	10:11	178 164-182	1812	171 166-174	11/13
13.00	2:15:25	5:24	10:48	179 173-184	1932	166 106-178	17/17
13.50	2:21:30	6:05	12:10	180 174-184	2190	161 32-200	18/16
13.71	2:24:19	2:49	13:23	183 172-187	2450	169 112-176	5/4

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 34m, Flat prediction 2:23:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.7%	14:14
13 3.7%	9:27
12 3.2%	11:11
11 10.0%	11:15
See your biggest climbs

Cadence

169 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	171	13.4	2:16:15	10:09
Walk	3.7	115	0.3	5:17	20:15
Still	1.7	-	-	2:31	-
Pause	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.60%	More
800m	4:10	8:23	45.34%	More
1km	5:17	8:29	46.67%	More
Mile	8:38	8:38	48.54%	More
5k	28:09	9:04	50.69%	More
5 miles	46:27	9:17	49.98%	More
10k	58:10	9:22	49.82%	More
10 miles	1:36:44	9:40	49.49%	More
Half	2:13:47	10:13	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.69
5km	29:52	9:37	47.77
5M	49:27	9:53	46.94
10km	1:02:16	10:01	46.54
10M	1:43:07	10:19	46.42
Half	2:17:17	10:29	45.77
20M	3:34:59	10:45	46.31
Mara	4:46:13	10:55	46.39

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