Sun 2nd Apr 2023 at 10:17am by Jonesy the Jog

Run > Race
  • Time
    1:33:57
  • Miles
    13.17
  • Min/mi
    7:08
  • Pacing
    93%
  • WAVA
    71.40
  • Stride(cm)
    121
  • Cals
    1579
  • Cadence
    187
  • BPM
    148
  • %MHR
    84
  • B/mi
    1054
  • Asc(m)
    325
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 133/148bpm [581b/km] 72cal
2) 1km - 4:12(4:12/km) 143/149bpm [600b/km] 74cal
3) 1km - 4:14(4:14/km) 145/149bpm [614b/km] 73cal
4) 1km - 4:29(4:29/km) 146/150bpm [655b/km] 75cal
5) 1km - 4:40(4:40/km) 146/152bpm [682b/km] 83cal
6) 1km - 4:14(4:14/km) 148/155bpm [628b/km] 74cal
7) 1km - 4:12(4:12/km) 155/161bpm [651b/km] 72cal
8) 1km - 4:26(4:26/km) 154/163bpm [682b/km] 74cal
9) 1km - 4:25(4:25/km) 153/161bpm [677b/km] 77cal
10) 1km - 4:10(4:10/km) 154/159bpm [641b/km] 68cal
11) 1km - 4:21(4:21/km) 151/156bpm [657b/km] 71cal
12) 1km - 4:50(4:50/km) 146/153bpm [706b/km] 75cal
13) 1km - 4:26(4:26/km) 150/155bpm [665b/km] 73cal
14) 1km - 4:45(4:45/km) 142/155bpm [675b/km] 81cal
15) 1km - 4:27(4:27/km) 147/155bpm [655b/km] 75cal
16) 1km - 4:30(4:30/km) 154/156bpm [693b/km] 77cal
17) 1km - 4:36(4:36/km) 152/157bpm [700b/km] 76cal
18) 1km - 4:15(4:15/km) 148/155bpm [628b/km] 67cal
19) 1km - 4:29(4:29/km) 156/161bpm [699b/km] 77cal
20) 1km - 4:29(4:29/km) 152/165bpm [681b/km] 74cal
21) 1km - 4:41(4:41/km) 137/145bpm [641b/km] 78cal
22) 0.19km - 44(3:51/km) 136/143bpm [523b/km] 13cal
4:22 4:12 4:14 4:29 4:40 4:14 4:12 4:26 4:25 4:10 4:21 4:50 4:26 4:45 4:27 4:30 4:36 4:15 4:29 4:29 4:41 44

Pace

1% 1% 12% 78% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:03 127 83-142 894 187 172-190 8/12
1.00 6:55 3:24 6:48 143 139-148 972 192 190-194 11/9
1.50 10:16 3:21 6:42 145 140-149 972 192 190-194 12/10
2.00 13:51 3:35 7:09 145 143-149 1038 189 188-192 11/3
2.50 17:24 3:33 7:05 146 140-150 1035 190 186-194 7/6
3.00 21:12 3:49 7:38 147 141-152 1121 186 180-190 31/6
3.50 24:40 3:28 6:56 146 139-153 1012 189 188-192 15/16
4.00 28:03 3:23 6:46 152 144-157 1028 189 186-192 12/16
4.50 31:32 3:29 6:58 157 150-163 1093 189 186-192 14/20
5.00 35:02 3:30 7:00 152 146-159 1063 188 186-192 17/19
5.50 38:37 3:35 7:10 153 149-159 1096 188 184-190 13/8
6.00 41:57 3:21 6:41 154 149-161 1030 188 186-194 10/24
6.50 45:21 3:23 6:47 151 143-159 1023 189 186-192 18/29
7.00 49:10 3:49 7:38 150 142-156 1145 186 180-192 36/37
7.50 52:57 3:47 7:35 145 139-154 1099 185 178-188 43/29
8.00 56:29 3:32 7:03 150 145-155 1058 187 184-194 22/29
8.50 1:00:21 3:53 7:45 142 126-155 1101 184 180-186 20/13
9.00 1:03:56 3:35 7:10 147 140-153 1053 186 184-188 11/14
9.50 1:07:32 3:35 7:11 149 141-155 1069 186 182-188 12/11
10.00 1:11:12 3:40 7:20 154 149-155 1130 185 182-188 13/8
10.50 1:14:54 3:43 7:25 152 145-157 1128 184 180-186 17/12
11.00 1:18:17 3:23 6:46 148 140-155 1002 186 184-190 6/26
11.50 1:21:52 3:35 7:09 152 143-159 1087 186 182-192 14/15
12.00 1:25:30 3:39 7:17 156 153-161 1137 184 182-186 12/9
12.50 1:29:06 3:35 7:11 148 132-164 1063 184 182-190 8/11
13.00 1:32:54 3:48 7:36 137 130-145 1041 182 176-186 14/8
13.16 1:33:58 1:04 6:30 136 132-142 883 187 182-196 9/4

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 325m, Range 46m, Flat prediction 1:33:28
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.8% 7:33
29 25.9% 9:06
23 10.0% 7:19
17 11.4% 6:48
13 11.8% 7:17
10 8.1% 7:09
See your biggest climbs

Cadence

187 (196 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 13.2 1:33:58 7:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 53.11% More
800m 3:16 6:34 60.92% More
1km 4:08 6:39 62.70% More
Mile 6:44 6:44 65.36% More
5k 21:24 6:53 69.93% More
5 miles 35:01 7:00 69.68% More
10k 43:18 6:58 70.40% More
10 miles 1:11:11 7:07 70.82% More
Half 1:33:30 7:08 71.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 75.58
5km 19:45 6:21 75.78
5M 33:01 6:36 73.89
10km 41:45 6:43 73.01
10M 1:09:47 6:59 72.24
Half 1:33:25 7:08 70.88
20M 2:27:30 7:23 71.13
Mara 3:17:26 7:32 70.86
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