Sun 2nd Apr 2023 at 10:00am by riggys99
Run > Race
-
Time
1:29:36
-
Miles
13.10
-
Min/mi
6:50
-
Pacing
95%
-
WAVA
73.80
-
Stride(cm)
124
-
Cals
1248
-
Cadence
190
-
BPM
162
-
%MHR
87.8
-
B/mi
1111
-
Asc(m)
790
-
Hillscore
18
-
Surface
Mixed
Notes & Comments
5 comments
Race ran to perceived effort and HR rather than pace
(Didn’t have pace showing on watch)
Pleased to break 90 mins
Enjoyable race felt strong even towards end
Bit weird running through old railway tunnels at first but worked out path was better in tunnels as it was tarmac so could push on a bit
Split Summary
===
1) 1.01mi - 7:24(7:20/mi) 145/161bpm [1062b/mi] 93cal 8.19/8.7mph
2) 0.99mi - 6:59(7:02/mi) 162/167bpm [1138b/mi] 100cal 8.54/9.18mph
3) 0.97mi - 6:39(6:53/mi) 163/167bpm [1122b/mi] 96cal 8.71/8.95mph
4) 1.05mi - 7:19(6:57/mi) 164/168bpm [1141b/mi] 105cal 8.63/9.16mph
5) 1.01mi - 7:16(7:09/mi) 165/169bpm [1181b/mi] 104cal 8.38/9.2mph
6) 1.01mi - 7:04(7:01/mi) 165/167bpm [1157b/mi] 101cal 8.56/9.1mph
7) 0.84mi - 5:39(6:43/mi) 166/168bpm [1116b/mi] 81cal 8.93/9.23mph
8) 1.01mi - 6:45(6:40/mi) 166/169bpm [1108b/mi] 97cal 8.99/9.41mph
9) 1.01mi - 6:58(6:55/mi) 164/167bpm [1135b/mi] 97cal 8.67/9mph
10) 1.06mi - 7:09(6:45/mi) 164/167bpm [1108b/mi] 99cal 8.88/9.37mph
11) 0.92mi - 6:23(6:54/mi) 165/167bpm [1139b/mi] 87cal 8.69/9.56mph
12) 1.02mi - 6:51(6:44/mi) 165/166bpm [1111b/mi] 91cal 8.91/9.16mph
13) 1mi - 6:33(6:32/mi) 166/169bpm [1085b/mi] 88cal 9.18/9.6mph
14) 0.11mi - 40(6:15/mi) 168/170bpm [1049b/mi] 9cal 9.61/9.18mph
7:24 6:59 6:39 7:19 7:16 7:04 5:39 6:45 6:58 7:09 6:23 6:51 6:33 40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:45 |
3:45 |
7:30 |
130 79-158 |
975 |
183 112-196 |
15/18 |
| 1.00 |
7:19 |
3:34 |
7:08 |
158 157-161 |
1128 |
185 182-192 |
22/16 |
| 1.50 |
10:49 |
3:30 |
6:59 |
161 155-167 |
1125 |
188 186-196 |
17/13 |
| 2.00 |
14:21 |
3:32 |
7:04 |
164 160-167 |
1159 |
188 184-190 |
20/16 |
| 2.50 |
17:48 |
3:27 |
6:53 |
164 162-166 |
1130 |
189 186-192 |
21/7 |
| 3.00 |
21:14 |
3:26 |
6:53 |
163 155-165 |
1121 |
189 186-192 |
16/12 |
| 3.50 |
24:43 |
3:29 |
6:59 |
164 161-168 |
1144 |
190 188-192 |
10/11 |
| 4.00 |
28:13 |
3:29 |
6:59 |
164 161-166 |
1145 |
190 188-194 |
23/15 |
| 4.50 |
31:48 |
3:35 |
7:10 |
166 164-168 |
1189 |
190 186-194 |
21/16 |
| 5.00 |
35:20 |
3:32 |
7:04 |
164 157-166 |
1159 |
188 182-194 |
30/18 |
| 5.50 |
38:51 |
3:31 |
7:02 |
164 158-167 |
1154 |
190 186-192 |
45/35 |
| 6.00 |
42:22 |
3:31 |
7:02 |
166 163-167 |
1168 |
190 186-194 |
31/16 |
| 6.50 |
45:40 |
3:18 |
6:36 |
166 159-167 |
1096 |
193 188-196 |
18/27 |
| 7.00 |
49:07 |
3:27 |
6:54 |
167 166-167 |
1152 |
192 186-196 |
15/13 |
| 7.50 |
52:26 |
3:19 |
6:37 |
166 160-169 |
1100 |
192 188-194 |
12/14 |
| 8.00 |
55:46 |
3:20 |
6:40 |
166 158-167 |
1108 |
192 188-194 |
9/14 |
| 8.50 |
59:11 |
3:26 |
6:51 |
164 156-167 |
1124 |
193 190-196 |
10/16 |
| 9.00 |
1:02:42 |
3:30 |
7:00 |
163 161-164 |
1142 |
191 186-196 |
12/22 |
| 9.50 |
1:06:02 |
3:20 |
6:40 |
164 152-166 |
1095 |
192 188-194 |
20/19 |
| 10.00 |
1:09:28 |
3:26 |
6:52 |
165 158-166 |
1133 |
191 186-194 |
17/20 |
| 10.50 |
1:12:58 |
3:30 |
6:59 |
165 160-167 |
1153 |
192 186-194 |
88/96 |
| 11.00 |
1:16:20 |
3:22 |
6:44 |
164 153-166 |
1105 |
193 188-196 |
12/23 |
| 11.50 |
1:19:41 |
3:21 |
6:42 |
165 163-166 |
1105 |
192 188-196 |
21/21 |
| 12.00 |
1:23:04 |
3:24 |
6:47 |
165 163-166 |
1119 |
193 190-196 |
13/26 |
| 12.50 |
1:26:19 |
3:15 |
6:30 |
166 159-169 |
1079 |
192 188-196 |
15/12 |
| 13.00 |
1:29:35 |
3:16 |
6:31 |
167 166-169 |
1089 |
192 188-200 |
11/20 |
| 13.01 |
1:29:37 |
2 |
6:51 |
170 169-170 |
1164 |
198 198-198 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
56 7.8% |
7:02
|
|
24 4.6% |
7:24
|
|
24 4.4% |
7:05
|
|
13 8.4% |
7:00
|
|
12 8.0% |
6:47
|
|
12 5.8% |
7:23
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
190 |
13 |
1:29:34 |
6:53 |
| Walk |
0.1 |
112 |
0 |
3 |
12:29 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:24 |
52.59% |
More |
| 800m |
3:13 |
6:29 |
61.17% |
More |
| 1km |
4:03 |
6:30 |
63.52% |
More |
| Mile |
6:30 |
6:30 |
67.07% |
More |
| 5k |
20:52 |
6:43 |
71.16% |
More |
| 5 miles |
33:49 |
6:46 |
71.53% |
More |
| 10k |
41:56 |
6:45 |
72.06% |
More |
| 10 miles |
1:08:21 |
6:50 |
73.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
74.34 |
| 5km |
19:31 |
6:17 |
76.06 |
| 5M |
32:18 |
6:28 |
74.89 |
| 10km |
40:39 |
6:33 |
74.34 |
| 10M |
1:07:19 |
6:44 |
74.23 |
| Half |
1:29:36 |
6:50 |
73.24 |
| 20M |
2:20:17 |
7:01 |
74.12 |
| Mara |
3:06:44 |
7:08 |
74.25 |
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Nicely done, was it trail and all that ascent. That’s a great result mate!
Fairly easy off road on a old railway line including going through some of the old tunnels. Pleased with run especially since i did it with no real taper. 2nd quickest half for me
Very nice indeed. I’ve started to ask people if they have “use watch elevation” ticked in the settings here, since fetch calculations are a fair bit higher than Garmins, how have you done?
No just uploaded from garmin
Ok!