Sun 2nd Apr 2023 at 9:44am by Luig

Run > Trail Run

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Time
1:31:14
Miles
10.17
Min/mi
8:58
Pacing
79%
WAVA
57.27
Stride(cm)
102
Cals
1186
Cadence
175
BPM
145
%MHR
84.8
B/mi
1301
Asc(m)
518
Hillscore
26
Surface
Trail

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 133/148bpm [1144b/mi] 104cal 6.98/7.78mph
2) 1mi - 8:50(8:50/mi) 148/161bpm [1307b/mi] 119cal 6.8/8.62mph
3) 1mi - 8:56(8:56/mi) 148/157bpm [1321b/mi] 120cal 6.72/7.7mph
4) 1mi - 8:27(8:27/mi) 150/160bpm [1267b/mi] 115cal 7.1/7.99mph
5) 1mi - 8:53(8:53/mi) 148/161bpm [1316b/mi] 118cal 6.75/7.37mph
6) 1mi - 9:49(9:49/mi) 143/149bpm [1404b/mi] 120cal 6.11/7.37mph
7) 1mi - 9:09(9:09/mi) 146/153bpm [1336b/mi] 118cal 6.56/7.45mph
8) 1mi - 8:57(8:57/mi) 149/155bpm [1333b/mi] 119cal 6.71/7.74mph
9) 1mi - 9:13(9:13/mi) 150/155bpm [1382b/mi] 123cal 6.51/7.43mph
10) 1mi - 9:05(9:05/mi) 149/159bpm [1353b/mi] 112cal 6.61/7.62mph
11) 0.17mi - 1:20(7:52/mi) 154/160bpm [1211b/mi] 18cal 7.63/7.66mph

8:36 8:50 8:56 8:27 8:53 9:49 9:09 8:57 9:13 9:05 1:20

Pace

14%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	123 74-144	1094	166 118-174	5/5
1.00	8:36	4:09	8:17	137 128-146	1135	174 170-182	35/20
1.50	12:59	4:24	8:47	149 128-161	1310	174 166-192	36/19
2.00	17:25	4:26	8:52	147 136-159	1304	176 162-180	8/42
2.50	21:38	4:13	8:25	146 136-152	1229	180 174-184	41/11
3.00	26:21	4:43	9:26	151 143-157	1424	177 170-182	39/39
3.50	30:26	4:05	8:10	154 149-160	1257	180 174-184	9/25
4.00	34:48	4:22	8:44	147 139-154	1285	179 176-182	26/41
4.50	39:09	4:21	8:42	150 144-161	1304	179 170-186	27/24
5.00	43:41	4:32	9:05	146 141-150	1325	178 166-182	41/41
5.50	48:16	4:35	9:09	145 142-148	1327	178 172-182	46/27
6.00	53:30	5:15	10:29	138 120-147	1447	163 108-182	20/34
6.50	58:05	4:35	9:10	145 140-150	1329	180 174-184	31/40
7.00	1:02:39	4:34	9:08	146 141-152	1334	179 174-184	33/40
7.50	1:07:04	4:25	8:50	149 145-153	1317	180 174-226	52/30
8.00	1:11:36	4:32	9:03	150 146-155	1358	179 174-184	34/35
8.50	1:15:46	4:11	8:21	150 147-154	1253	180 172-182	45/52
9.00	1:20:49	5:02	10:05	150 138-154	1512	168 102-182	49/37
9.50	1:25:41	4:52	9:43	143 116-155	1391	176 96-186	45/28
10.00	1:29:54	4:13	8:26	155 152-159	1308	178 172-182	48/58
10.17	1:31:14	1:20	7:55	154 150-160	1218	179 176-188	9/12

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 518m, Range 56m, Flat prediction 1:31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.8%	9:11
29 12.6%	10:15
28 8.2%	9:31
24 7.6%	8:54
19 9.6%	8:51
18 7.3%	8:48
See your biggest climbs

Cadence

175 (226 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	177	10.1	1:29:05	8:50
Walk	2.3	112	0.1	2:08	28:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.51%	More
800m	3:59	8:01	50.70%	More
1km	5:02	8:07	52.24%	More
Mile	8:15	8:15	54.13%	More
5k	26:52	8:39	56.62%	More
5 miles	43:37	8:43	56.89%	More
10k	55:17	8:54	56.10%	More
10 miles	1:29:40	8:58	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.28
5km	25:57	8:21	58.63
5M	42:59	8:36	57.74
10km	54:07	8:43	57.32
10M	1:29:37	8:58	57.27
Half	1:59:19	9:06	56.50
20M	3:06:51	9:21	57.18
Mara	4:08:46	9:30	57.27

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