Sun 2nd Apr 2023 at 8:15am by Jezzer
Run > Long Run
-
Time
2:12:39
-
Miles
15.01
-
Min/mi
8:50
-
Pacing
0%
-
WAVA
67.18
-
Stride(cm)
103
-
Cals
1535
-
Cadence
177
-
BPM
134
-
%MHR
78.2
-
B/mi
1181
-
Asc(m)
91
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:54(9:54/mi) 144/161bpm [1424b/mi] 99cal
2) 1mi - 9:27(9:27/mi) 132/153bpm [1247b/mi] 105cal
3) 1mi - 9:14(9:14/mi) 125/136bpm [1154b/mi] 101cal
4) 1mi - 8:28(8:28/mi) 126/137bpm [1067b/mi] 99cal
5) 1mi - 8:38(8:38/mi) 137/145bpm [1183b/mi] 108cal
6) 1mi - 8:37(8:37/mi) 133/143bpm [1147b/mi] 103cal
7) 1mi - 8:46(8:46/mi) 133/141bpm [1167b/mi] 103cal
8) 1mi - 8:36(8:36/mi) 135/145bpm [1160b/mi] 104cal
9) 1mi - 8:38(8:38/mi) 136/142bpm [1175b/mi] 102cal
10) 1mi - 8:37(8:37/mi) 131/141bpm [1128b/mi] 89cal
11) 1mi - 8:40(8:40/mi) 136/143bpm [1178b/mi] 101cal
12) 1mi - 8:44(8:44/mi) 134/143bpm [1171b/mi] 103cal
13) 1mi - 8:56(8:56/mi) 138/144bpm [1232b/mi] 106cal
14) 1mi - 8:24(8:24/mi) 143/148bpm [1200b/mi] 103cal
15) 1mi - 8:55(8:55/mi) 140/147bpm [1247b/mi] 108cal
16) 0.01mi - 6(7:04/mi) 144/145bpm [1018b/mi] 1cal
9:54 9:27 9:14 8:28 8:38 8:37 8:46 8:36 8:38 8:37 8:40 8:44 8:56 8:24 8:55 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:38 |
5:38 +41
|
11:17 |
127 67-161 |
1433 |
174 88-184 |
7/5 |
| 1.00 |
10:33 |
4:55 |
9:50 |
155 148-158 |
1524 |
178 174-180 |
8/8 |
| 1.50 |
19:16 |
8:43 +4:03
|
17:26 |
131 85-152 |
2283 |
179 108-182 |
10/7 |
| 2.00 |
24:53 |
5:36 +49
|
11:13 |
130 95-140 |
1457 |
177 128-182 |
9/11 |
| 2.50 |
32:05 |
7:12 +2:39
|
14:25 |
123 82-136 |
1773 |
177 88-186 |
6/9 |
| 3.00 |
37:04 |
4:59 +18
|
9:58 |
128 115-134 |
1276 |
178 170-186 |
5/6 |
| 3.50 |
1:00:13 |
23:09 +19:00
|
46:17 |
118 73-132 |
5462 |
177 100-184 |
6/10 |
| 4.00 |
1:04:32 |
4:20 |
8:40 |
133 128-137 |
1152 |
181 178-186 |
8/5 |
| 4.50 |
1:08:51 |
4:19 |
8:38 |
137 133-144 |
1183 |
180 176-186 |
6/5 |
| 5.00 |
1:13:11 |
4:19 |
8:39 |
138 133-144 |
1193 |
178 176-182 |
5/5 |
| 5.50 |
1:20:06 |
6:55 +2:45
|
13:50 |
129 91-141 |
1784 |
180 162-186 |
7/4 |
| 6.00 |
1:24:32 |
4:27 |
8:54 |
135 129-139 |
1201 |
178 174-182 |
5/7 |
| 6.50 |
1:30:23 |
5:50 +1:21
|
11:40 |
129 98-138 |
1506 |
177 118-188 |
9/7 |
| 7.00 |
1:34:39 |
4:16 |
8:33 |
137 132-141 |
1171 |
177 168-182 |
9/5 |
| 7.50 |
1:43:38 |
8:59 +4:32
|
17:57 |
129 86-144 |
2316 |
178 134-186 |
10/8 |
| 8.00 |
1:47:48 |
4:10 |
8:20 |
139 135-144 |
1159 |
177 170-182 |
14/4 |
| 8.50 |
1:52:08 |
4:20 |
8:40 |
138 134-142 |
1196 |
178 174-186 |
6/16 |
| 9.00 |
1:59:15 |
7:07 +2:49
|
14:14 |
133 89-142 |
1894 |
176 100-186 |
9/7 |
| 9.50 |
2:05:43 |
6:28 +2:03
|
12:55 |
127 98-140 |
1641 |
179 110-186 |
9/8 |
| 10.00 |
2:10:12 |
4:29 +16
|
8:58 |
132 125-140 |
1183 |
178 102-186 |
5/9 |
| 10.50 |
2:14:29 |
4:17 |
8:34 |
137 133-141 |
1173 |
178 176-180 |
7/5 |
| 11.00 |
2:19:49 |
5:20 +58
|
10:40 |
134 112-142 |
1430 |
176 116-182 |
4/9 |
| 11.50 |
2:24:14 |
4:25 |
8:50 |
136 124-143 |
1200 |
177 170-182 |
3/6 |
| 12.00 |
2:29:42 |
5:28 +1:08
|
10:56 |
133 107-141 |
1454 |
176 112-186 |
5/6 |
| 12.50 |
2:34:08 |
4:27 |
8:53 |
137 133-141 |
1217 |
176 172-182 |
4/8 |
| 13.00 |
2:38:37 |
4:29 |
8:58 |
140 138-144 |
1255 |
175 170-180 |
7/7 |
| 13.50 |
2:43:19 |
4:42 +27
|
9:23 |
141 130-147 |
1323 |
175 104-186 |
5/3 |
| 14.00 |
2:47:28 |
4:09 |
8:18 |
145 140-147 |
1205 |
178 152-182 |
5/8 |
| 14.50 |
2:54:47 |
7:19 +2:54
|
14:38 |
136 107-147 |
1989 |
177 112-190 |
8/6 |
| 15.00 |
2:59:17 |
4:30 |
9:00 |
142 140-146 |
1278 |
178 164-184 |
5/7 |
| 15.01 |
2:59:23 |
6 |
7:59 |
145 144-145 |
1157 |
178 176-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.2 |
178 |
15 |
2:14:56 |
9:01 |
| Walk |
24.8 |
106 |
0.1 |
44:27 |
13:22:25 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:49 |
48.97% |
More |
| 800m |
4:00 |
8:02 |
56.56% |
More |
| 1km |
5:10 |
8:20 |
56.87% |
More |
| Mile |
8:25 |
8:25 |
59.37% |
More |
| 5k |
29:11 |
9:24 |
58.44% |
More |
| 5 miles |
48:11 |
9:38 |
58.03% |
More |
| 10k |
1:01:27 |
9:53 |
57.01% |
More |
| 10 miles |
1:42:47 |
10:17 |
56.55% |
More |
| Half |
2:36:10 |
11:55 |
49.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:31 |
7:31 |
66.51 |
| 5km |
24:59 |
8:02 |
68.28 |
| 5M |
41:22 |
8:16 |
67.60 |
| 10km |
52:05 |
8:23 |
67.26 |
| 10M |
1:26:15 |
8:38 |
67.39 |
| Half |
1:54:50 |
8:46 |
66.60 |
| 20M |
2:59:49 |
8:59 |
67.40 |
| Mara |
3:59:25 |
9:08 |
67.50 |
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