Sun 2nd Apr 2023 at 10:14am by Tommy G

Run > General

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Time
42:57
Miles
6.12
Min/mi
7:01
Pacing
95%
WAVA
60.87
Stride(cm)
129
Cals
881
Watts
340
Cadence
177
BPM
171
B/mi
1199
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:23(7:03/mi) 141/176bpm [994b/mi] 86cal 331/W 8.5/9.81mph
2) 0.62mi - 4:09(6:40/mi) 175/177bpm [1167b/mi] 89cal 363/W 8.98/9.32mph
3) 0.62mi - 4:12(6:46/mi) 175/177bpm [1184b/mi] 89cal 356/W 8.88/9.06mph
4) 0.62mi - 4:24(7:04/mi) 174/178bpm [1230b/mi] 90cal 341/W 8.47/8.98mph
5) 0.62mi - 4:25(7:06/mi) 174/176bpm [1237b/mi] 91cal 335/W 8.44/8.7mph
6) 0.62mi - 4:24(7:05/mi) 173/177bpm [1225b/mi] 90cal 336/W 8.47/8.64mph
7) 0.62mi - 4:25(7:07/mi) 173/175bpm [1231b/mi] 91cal 334/W 8.44/8.5mph
8) 0.62mi - 4:26(7:09/mi) 174/177bpm [1244b/mi] 90cal 332/W 8.41/8.7mph
9) 0.62mi - 4:30(7:15/mi) 173/176bpm [1255b/mi] 90cal 326/W 8.29/8.7mph
10) 0.53mi - 3:38(6:52/mi) 176/181bpm [1209b/mi] 75cal 344/W 8.74/9.68mph

4:23 4:09 4:12 4:24 4:25 4:24 4:25 4:26 4:30 3:38

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	118 80-148	951	187 184-192	300 291-355	9/2
0.50	3:36	1:35	6:20	154 149-176	975	183 180-188	368 295-389	2/3
0.75	5:13	1:37	6:27	174 172-176	1123	182 180-182	366 317-428	0/1
1.00	6:52	1:40	6:38	175 172-177	1162	180 176-182	371 309-438	4/4
1.25	8:34	1:42	6:48	175 173-177	1191	178 176-180	353 319-402	2/2
1.50	10:16	1:41	6:46	175 174-177	1184	178 172-180	361 309-442	3/4
1.75	11:57	1:41	6:45	175 174-177	1181	179 178-180	349 319-354	7/5
2.00	13:42	1:45	6:58	175 174-178	1220	178 174-180	355 312-397	0/2
2.25	15:26	1:45	6:59	174 172-176	1214	176 174-176	340 326-358	1/0
2.50	17:13	1:47	7:06	174 173-175	1237	176 174-176	336 332-342	1/1
2.75	18:59	1:46	7:02	174 172-176	1225	175 172-178	339 332-372	2/2
3.00	20:46	1:47	7:09	173 172-174	1237	175 172-176	333 329-338	1/0
3.25	22:33	1:47	7:08	173 172-177	1235	174 170-178	331 326-338	0/1
3.50	24:19	1:46	7:05	173 170-175	1226	175 174-178	339 335-343	3/3
3.75	26:05	1:46	7:03	174 172-175	1228	176 174-178	337 331-367	3/2
4.00	27:52	1:47	7:09	173 172-174	1236	175 174-176	334 332-338	0/0
4.25	29:39	1:47	7:08	173 171-174	1234	175 172-176	333 331-337	1/1
4.50	31:26	1:47	7:08	174 171-177	1241	176 170-178	325 298-337	1/1
4.75	33:12	1:45	7:02	174 173-176	1224	176 172-180	341 328-389	0/1
5.00	35:01	1:49	7:16	174 172-176	1265	175 172-178	328 318-379	1/0
5.25	36:51	1:50	7:20	172 171-174	1262	174 172-176	322 309-325	0/1
5.50	38:40	1:49	7:17	173 171-176	1260	173 172-176	325 322-330	2/2
5.75	40:25	1:45	7:01	175 173-177	1226	176 174-178	344 328-385	0/0
6.00	42:12	1:47	7:06	175 174-178	1244	176 174-178	339 320-387	1/1
6.12	43:00	48	6:38	179 176-181	1188	185 178-190	359 337-381	2/1

Heart

171/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 42:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

340W (442 max)

Power Graph

Power Bands

Cadence

177 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.1	42:56	7:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	48.77%	More
800m	3:07	6:15	54.17%	More
1km	3:55	6:19	56.36%	More
Mile	6:28	6:28	59.16%	More
5k	21:11	6:49	61.29%	More
5 miles	34:44	6:57	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.78
5km	20:56	6:44	62.04
5M	34:40	6:56	61.19
10km	43:39	7:01	60.83
10M	1:12:17	7:14	60.76
Half	1:36:14	7:21	59.95
20M	2:30:42	7:32	60.67
Mara	3:20:38	7:39	60.76

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