Sat 1st Apr 2023 at 5:20pm by Wabo

Walk > General

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Time
25:26
Miles
1.23
Min/mi
20:41
Stride(cm)
66
Cals
119
Cadence
118
BPM
84
%MHR
47.8
B/mi
1730
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:41(19:41/mi) 84/96bpm [1653b/mi] 94cal 55/123rpm
2) 0.23mi - 5:45(24:51/mi) 81/89bpm [2013b/mi] 25cal 45/65rpm

19:41 5:45

Pin Map

0mi in 0

Pace

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:42	87 82-94	1975	111 106-118	1/2
0.13	2:38	1:13	19:24	86 84-90	1669	115 102-128	0/0
0.19	3:50	1:12	19:08	84 80-88	1607	112 102-128	1/1
0.25	5:09	1:19	21:09	78 74-85	1650	109 104-120	1/1
0.31	6:50	1:41	26:57	77 75-80	2075	108 98-114	0/0
0.38	8:12	1:22	21:50	87 76-94	1899	112 106-118	2/0
0.44	9:22	1:10	18:40	91 89-93	1698	119 114-124	2/0
0.50	10:34	1:13	19:22	86 82-93	1666	132 114-246	0/1
0.56	11:41	1:07	17:48	82 81-84	1460	125 122-128	0/2
0.63	12:47	1:06	17:33	85 81-89	1492	124 116-128	1/1
0.69	13:56	1:09	18:22	82 78-86	1505	124 118-126	1/1
0.75	15:03	1:08	18:00	83 81-85	1494	124 118-126	1/1
0.81	16:08	1:04	17:10	85 82-88	1459	123 122-126	1/0
0.88	17:15	1:07	17:54	88 82-91	1575	124 120-126	0/1
0.94	18:25	1:10	18:34	87 81-96	1615	118 114-122	1/1
1.00	19:40	1:16	20:15	85 83-87	1721	118 114-124	1/0
1.06	20:58	1:17	20:39	83 82-84	1715	117 114-120	1/0
1.13	22:20	1:22	21:49	81 74-89	1767	112 102-120	1/2
1.19	23:50	1:30	24:08	81 75-84	1955	119 112-130	0/1
1.23	25:26	1:36	36:15	78 75-82	2828	119 112-124	2/0

Heart

84/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:58	18:02	More
1km	11:24	18:20	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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