Sat 1st Apr 2023 at 4:39pm by Phill_Young

Walk > General

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Time
46:01
Miles
2.27
Min/mi
20:16
Stride(cm)
63
Cals
221
Cadence
125
BPM
82
%MHR
41.4
B/mi
1661
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:56(18:56/mi) 79/94bpm [1496b/mi] 94cal 55/68rpm
2) 1mi - 21:54(21:54/mi) 83/101bpm [1818b/mi] 101cal 41/72rpm
3) 0.27mi - 5:10(19:07/mi) 88/97bpm [1682b/mi] 26cal 55/67rpm

18:56 21:54 5:10

Pace

12%

25%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:26	76 65-86	1629	122 110-128	5/1
0.13	2:35	1:14	19:51	89 83-94	1766	121 112-132	4/2
0.19	3:53	1:18	20:49	90 85-93	1873	125 104-134	4/1
0.25	5:09	1:16	20:16	88 78-94	1784	124 110-130	4/2
0.31	6:22	1:13	19:28	86 79-94	1674	121 106-128	4/0
0.38	7:33	1:11	18:59	85 80-93	1614	124 110-132	2/4
0.44	8:38	1:05	17:13	85 80-89	1463	127 120-130	2/5
0.50	10:01	1:23	22:08	85 81-90	1881	126 122-130	2/4
0.56	16:08	6:08 +4:56	1:38:03	83 64-89	8138	125 114-134	8/5
0.63	17:58	1:49	29:10	70 64-77	2042	126 116-130	1/1
0.69	18:57	1:00	15:52	69 66-72	1095	131 126-134	0/3
0.75	19:55	58	15:21	70 66-73	1075	132 128-136	0/5
0.81	20:54	1:00	15:55	67 65-72	1067	130 126-134	0/4
0.88	21:53	59	15:41	69 66-72	1083	130 128-134	0/2
0.94	22:53	1:00	16:01	70 63-75	1121	129 128-134	3/0
1.00	23:54	1:00	16:07	80 73-84	1289	128 126-130	4/1
1.06	24:54	1:00	16:03	86 78-93	1380	128 126-132	1/2
1.13	25:54	1:00	16:00	81 77-85	1297	129 126-132	1/2
1.19	26:56	1:02	16:40	84 79-86	1399	129 116-132	2/2
1.25	28:10	1:13	19:32	82 72-86	1602	127 120-134	0/3
1.31	29:24	1:15	19:57	82 77-87	1635	124 112-130	2/3
1.38	30:47	1:23	22:00	71 67-82	1562	102 88-108	1/1
1.44	33:55	3:08	50:08	72 62-86	3610	109 94-144	1/2
1.50	36:57	3:02	48:38	78 71-84	3793	111 100-120	1/2
1.56	38:02	1:05	17:12	84 72-91	1445	124 112-130	3/2
1.63	39:06	1:04	17:06	92 86-101	1574	125 120-134	2/2
1.69	40:09	1:03	16:47	94 90-97	1578	128 122-138	3/1
1.75	41:15	1:06	17:40	93 87-100	1642	125 118-130	5/5
1.81	42:22	1:07	17:53	92 89-99	1646	125 114-130	4/0
1.88	43:40	1:17	20:37	89 84-93	1835	124 112-128	4/3
1.94	44:42	1:02	16:39	88 83-93	1465	126 116-128	4/4
2.00	45:47	1:05	17:28	89 82-96	1554	127 122-134	2/5
2.06	46:50	1:02	16:37	88 84-91	1462	128 124-134	1/4
2.13	47:55	1:05	17:19	88 85-94	1523	123 120-128	3/1
2.19	49:16	1:21	21:39	90 86-93	1948	117 96-126	3/2
2.25	50:24	1:08	18:08	85 81-89	1542	122 116-128	2/2
2.27	50:58	34 +1	29:08	90 83-97	2623	131 126-134	1/0

Heart

82/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (144 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:52	15:50	More
1km	10:06	16:15	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

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