Sat 1st Apr 2023 at 2:24pm by MRS. S

Walk > General

  • Time
    1:09:01
  • Miles
    2.56
  • Min/mi
    26:58
  • Stride(cm)
    51
  • Cals
    234
  • Cadence
    116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.56mi - 1:09:01(26:58/mi) 234cal 48/111rpm 2.23/3.92mph
1:09:01

Pace

22% 17% 22% 19% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:35 3:35 28:38 117 110-120 0/0
0.25 6:41 3:06 24:49 116 114-120 0/0
0.38 10:00 3:20 26:36 115 112-120 0/0
0.50 13:17 3:17 26:16 116 108-120 0/0
0.63 16:31 3:13 25:47 113 108-120 0/0
0.75 20:25 3:54 31:10 116 102-124 0/0
0.88 23:56 3:31 28:11 119 114-120 0/0
1.00 27:24 3:28 27:44 114 106-120 0/0
1.13 30:21 2:58 23:42 118 116-120 0/0
1.25 33:32 3:11 25:25 116 110-120 0/0
1.38 36:35 3:03 24:27 120 120-120 0/0
1.50 40:16 3:41 29:25 114 108-120 0/0
1.63 43:36 3:20 +1 26:39 114 104-120 0/0
1.75 47:01 3:25 27:21 115 110-120 0/0
1.88 50:18 3:17 26:13 115 108-120 0/0
2.00 54:14 3:57 31:34 121 108-126 0/0
2.13 57:23 3:08 25:06 117 112-120 0/0
2.25 1:00:23 3:01 +1 24:05 117 110-120 0/0
2.38 1:03:26 3:03 24:21 118 110-124 0/0
2.50 1:06:17 2:51 22:46 114 112-120 0/0
2.56 1:09:04 2:47 46:17 112 104-120 0/0

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:47 23:16 More
800m 11:42 23:32 More
1km 15:24 24:47 More
Mile 25:47 25:47 More

Predictions

Dist Time Per Mile
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