Sat 1st Apr 2023 at 8:36am by Carpathius

Run > Race
  • drizzle
  • breezy
  • Time
    5:52:45
  • Miles
    26.51
  • Min/mi
    13:18
  • Pacing
    80%
  • WAVA
    39.68
  • Stride(cm)
    78
  • Cals
    2962
  • Cadence
    154
  • BPM
    148
  • %MHR
    82
  • B/mi
    1964
  • Asc(m)
    429
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

4 comments
Split Summary
===
1) 1mi - 11:53(11:53/mi) 146/164bpm [1734b/mi] 115cal
2) 1mi - 13:30(13:30/mi) 160/178bpm [2160b/mi] 136cal
3) 1mi - 11:33(11:33/mi) 156/165bpm [1801b/mi] 114cal
4) 1mi - 12:00(12:00/mi) 154/162bpm [1847b/mi] 118cal
5) 1mi - 13:02(13:02/mi) 152/169bpm [1981b/mi] 114cal
6) 1mi - 11:58(11:58/mi) 152/159bpm [1818b/mi] 111cal
7) 1mi - 11:28(11:28/mi) 152/163bpm [1742b/mi] 110cal
8) 1mi - 12:23(12:23/mi) 145/152bpm [1795b/mi] 106cal
9) 1mi - 11:48(11:48/mi) 151/158bpm [1781b/mi] 112cal
10) 1mi - 14:03(14:03/mi) 151/165bpm [2120b/mi] 115cal
11) 1mi - 13:43(13:43/mi) 145/158bpm [1988b/mi] 109cal
12) 1mi - 13:38(13:38/mi) 145/159bpm [1977b/mi] 101cal
13) 1mi - 14:05(14:05/mi) 145/156bpm [2043b/mi] 111cal
14) 1mi - 12:16(12:16/mi) 145/153bpm [1780b/mi] 114cal
15) 1mi - 12:21(12:21/mi) 147/152bpm [1815b/mi] 112cal
16) 1mi - 16:43(16:43/mi) 142/157bpm [2373b/mi] 112cal
17) 1mi - 13:19(13:19/mi) 147/160bpm [1958b/mi] 116cal
18) 1mi - 12:50(12:50/mi) 147/157bpm [1887b/mi] 107cal
19) 1mi - 14:18(14:18/mi) 142/155bpm [2031b/mi] 110cal
20) 1mi - 13:33(13:33/mi) 149/162bpm [2019b/mi] 110cal
21) 1mi - 14:30(14:30/mi) 146/154bpm [2117b/mi] 111cal
22) 1mi - 15:43(15:43/mi) 146/159bpm [2294b/mi] 109cal
23) 1mi - 14:14(14:14/mi) 145/155bpm [2065b/mi] 109cal
24) 1mi - 14:15(14:15/mi) 144/156bpm [2052b/mi] 102cal
25) 1mi - 14:08(14:08/mi) 147/157bpm [2079b/mi] 109cal
26) 1mi - 12:30(12:30/mi) 149/157bpm [1862b/mi] 104cal
27) 0.21mi - 3:23(16:06/mi) 153/162bpm [2464b/mi] 28cal
28) 0.3mi - 3:40(12:15/mi) 164/170bpm [2008b/mi] 37cal
11:53 13:30 11:33 12:00 13:02 11:58 11:28 12:23 11:48 14:03 13:43 13:38 14:05 12:16 12:21 16:43 13:19 12:50 14:18 13:33 14:30 15:43 14:14 14:15 14:08 12:30 3:23 3:40
Autumnleaves
Amazing 👏
Corrah
Epic stuff. Well done xx
Carpathius
There was mud :)
Sombrero
Well done! medal

Pace

37% 13% 27% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:54 11:54 11:54 142 69-164 1689 166 128-176 21/36
2.00 25:24 13:30 13:30 160 146-178 2160 158 108-178 40/21
3.00 36:56 11:32 11:32 156 146-165 1800 166 130-174 22/21
4.00 48:56 12:00 12:00 153 142-161 1835 163 126-242 30/35
5.00 1:01:58 13:02 13:02 151 137-169 1968 155 116-174 24/23
6.00 1:13:56 11:58 11:58 152 138-159 1818 160 118-170 18/20
7.00 1:25:23 11:27 11:27 151 143-163 1729 164 130-170 14/25
8.00 1:37:46 12:23 12:23 145 135-152 1796 160 118-180 20/25
9.00 1:49:33 11:47 11:47 151 143-158 1780 160 120-170 29/29
10.00 2:03:36 14:03 14:03 150 130-165 2107 150 80-174 20/21
11.00 2:17:19 13:43 13:43 145 125-158 1988 153 34-170 13/44
12.00 2:30:57 13:38 13:38 144 128-159 1964 155 96-196 25/21
13.00 2:45:02 14:05 14:05 144 133-156 2028 152 80-172 15/18
14.00 2:57:19 12:17 12:17 145 130-152 1781 160 106-170 17/15
15.00 3:09:39 12:21 12:21 147 136-152 1815 161 80-240 33/18
16.00 3:26:22 16:43 16:43 142 116-157 2373 149 94-248 23/20
17.00 3:39:41 13:19 13:19 147 132-159 1958 145 80-170 20/28
18.00 3:52:31 12:50 12:50 146 135-156 1873 153 112-172 27/14
19.00 4:06:50 14:19 14:19 141 116-155 2018 141 82-230 22/24
20.00 4:20:23 13:33 13:33 149 133-161 2019 150 80-232 32/40
21.00 4:34:53 14:30 14:30 146 131-154 2118 148 84-232 29/28
22.00 4:50:35 15:43 15:43 145 127-159 2278 148 92-240 35/23
23.00 5:04:50 14:14 14:14 145 117-155 2065 146 116-172 28/30
24.00 5:19:05 14:15 14:15 142 126-156 2024 153 110-240 28/20
25.00 5:33:13 14:08 14:08 147 132-157 2079 153 90-172 23/17
26.00 5:45:43 12:30 12:30 149 133-157 1862 158 124-172 22/37
26.51 5:52:46 7:03 13:51 159 142-170 2203 155 114-172 28/12

Heart

148/178max
  • Show Beats/Mile

Elevation

Asc 429m, Range 60m, Flat prediction 5:45:40
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.3% 13:28
26 2.6% 14:25
25 2.7% 15:59
24 1.6% 14:03
20 2.4% 12:47
19 3.7% 15:49
See your biggest climbs

Cadence

154 (248 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.6 167 20.2 4:01:59 12:00
Walk 31.0 126 6.3 1:49:12 17:13
Still 0.4 - - 1:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 33.83% More
800m 5:23 10:51 36.35% More
1km 6:48 10:56 37.57% More
Mile 11:02 11:02 39.49% More
5k 36:50 11:51 41.34% More
5 miles 59:47 11:57 41.53% More
10k 1:14:39 12:01 41.62% More
10 miles 2:03:28 12:21 41.36% More
Half 2:45:12 12:37 40.58% More
20 miles 4:20:13 13:01 40.14% More
Mara 5:48:49 13:19 39.59% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 39.85
5km 36:21 11:42 41.88
5M 1:00:12 12:02 41.24
10km 1:15:47 12:12 41.00
10M 2:05:30 12:33 40.68
Half 2:47:06 12:45 39.84
20M 4:21:40 13:05 39.92
Mara 5:48:23 13:18 39.64

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