Sat 1st Apr 2023 at 1:05pm by RicC

Run > General

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Time
51:37
Miles
6.71
Min/mi
7:42
Pacing
88%
WAVA
60.42
Stride(cm)
120
Cals
632
Cadence
174
BPM
147
%MHR
85.9
B/mi
1130
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:50(7:50/mi) 138/151bpm [1081b/mi] 96cal
2) 1mi - 7:48(7:48/mi) 150/157bpm [1171b/mi] 106cal
3) 1mi - 7:39(7:39/mi) 154/161bpm [1179b/mi] 109cal
4) 1mi - 7:53(7:53/mi) 151/157bpm [1190b/mi] 104cal
5) 1mi - 7:10(7:10/mi) 145/158bpm [1039b/mi] 78cal
6) 1mi - 7:36(7:36/mi) 146/155bpm [1109b/mi] 81cal
7) 0.71mi - 5:41(7:59/mi) 146/153bpm [1164b/mi] 58cal

7:50 7:48 7:39 7:53 7:10 7:36 5:41

Pin Map

0mi in 0

Pace

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	131 110-142	1038	174 114-180	2/4
0.50	3:59	2:01	8:02	135 129-143	1085	177 174-180	5/9
0.75	5:59	2:00	7:58	138 131-142	1100	176 172-178	2/12
1.00	7:49	1:50	7:20	143 138-150	1049	176 174-180	0/13
1.25	9:55	2:06 +10	8:22	146 137-152	1222	173 166-178	39/54
1.50	11:56	2:02	8:07	145 140-152	1178	173 170-178	0/11
1.75	13:47	1:51	7:23	153 150-157	1130	173 170-176	0/14
2.00	15:47	2:00	8:00	154 151-156	1231	173 172-176	0/9
2.25	17:40	1:53	7:31	154 151-158	1158	172 170-178	2/7
2.50	19:30	1:50	7:22	153 150-157	1126	172 170-174	3/8
2.75	21:37	2:06 +8	8:26	155 145-159	1307	171 166-176	61/72
3.00	23:35	1:59	7:55	152 143-161	1202	172 170-174	5/12
3.25	25:28	1:53	7:31	150 146-155	1128	173 172-176	6/2
3.50	27:25	1:57	7:49	152 150-154	1187	173 172-176	4/4
3.75	29:18	1:53	7:31	153 151-156	1151	174 172-176	1/14
4.00	31:28	2:10	8:39	151 146-157	1307	173 164-176	3/9
4.25	33:16	1:48	7:14	144 139-154	1042	174 172-176	5/2
4.50	35:02	1:45	7:01	143 142-145	1003	175 172-178	6/2
4.75	36:48	1:46	7:06	145 142-153	1029	175 174-176	6/1
5.00	38:38	1:50	7:19	150 146-155	1098	176 172-178	5/3
5.25	40:32	1:54	7:36	148 144-155	1125	174 172-178	9/2
5.50	42:29	1:57	7:49	146 141-150	1141	174 172-176	6/4
5.75	44:28	1:58	7:53	144 139-147	1136	174 170-180	5/6
6.00	46:14	1:46	7:05	145 143-147	1028	176 174-180	6/3
6.25	48:03	1:49	7:18	144 140-149	1050	177 172-184	6/1
6.50	49:59	1:56	7:43	145 139-152	1118	176 172-182	9/0
6.71	51:55	1:56	9:07	148 144-151	1350	174 168-184	42/2

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 160m, Flat prediction 51:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	7:53
See your biggest climbs

Cadence

174 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	6.7	51:36	7:44
Walk	0.1	114	0	2	24:02
Still	0.0	-	-	1	-
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.60%	More
800m	3:29	7:00	53.73%	More
1km	4:24	7:05	55.46%	More
Mile	7:10	7:10	58.11%	More
5k	23:16	7:29	60.86%	More
5 miles	38:00	7:36	60.59%	More
10k	47:37	7:40	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.21
5km	22:44	7:19	62.28
5M	37:44	7:33	61.02
10km	47:34	7:39	60.42
10M	1:18:57	7:54	60.13
Half	1:45:15	8:02	59.20
20M	2:45:11	8:16	59.77
Mara	3:40:14	8:24	59.77

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