Sat 1st Apr 2023 at 12:53pm by Wabo

Walk > General

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Time
35:51
Miles
1.38
Min/mi
25:59
Stride(cm)
53
Cals
146
Cadence
117
BPM
83
%MHR
47.2
B/mi
2145
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:59(24:59/mi) 82/105bpm [2049b/mi] 107cal 43/100rpm
2) 0.38mi - 10:52(28:56/mi) 82/91bpm [2373b/mi] 39cal 31/65rpm

24:59 10:52

Pin Map

0mi in 0

Pace

41%

14%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:02	8:02 +5:59	2:08:37	81 71-91	10418	113 92-120	1/2
0.13	9:49	1:47	28:25	73 64-84	2075	128 116-200	1/1
0.19	11:05	1:16	20:20	75 74-77	1525	120 114-124	1/1
0.25	12:19	1:14	19:42	83 76-93	1635	118 114-122	1/1
0.31	13:53	1:34	25:06	96 90-104	2410	118 112-122	2/0
0.38	15:34	1:40	26:47	83 78-90	2223	111 96-118	1/0
0.44	26:25	10:51 +7:44	2:53:37	74 65-87	12848	121 118-124	0/0
0.50	28:36	2:11	35:04	84 80-86	2945	118 114-126	1/3
0.56	29:57	1:21	21:34	81 77-84	1747	122 116-126	3/0
0.63	31:11	1:14	19:46	82 73-88	1621	122 114-128	2/1
0.69	32:23	1:12	19:16	87 82-90	1676	120 116-124	1/0
0.75	33:36	1:12	19:18	86 84-88	1660	120 118-122	1/0
0.81	34:49	1:13	19:25	85 84-86	1650	122 118-124	1/1
0.88	36:11	1:23	22:05	88 82-92	1944	119 114-122	1/0
0.94	37:30	1:18	20:53	89 85-92	1858	118 94-128	1/2
1.00	38:42	1:12	19:14	85 83-88	1635	121 116-124	0/3
1.06	40:39	1:57	31:20	81 76-86	2537	120 112-124	0/2
1.13	42:27	1:48	28:43	85 80-91	2441	109 94-122	1/2
1.19	44:13	1:46	28:20	84 81-86	2381	108 102-116	1/1
1.25	45:38	1:24	22:28	87 84-89	1955	110 104-116	1/1
1.31	47:25	1:47	28:34	81 72-86	2314	110 106-120	0/1
1.37	49:34	2:09	34:44	80 77-82	2779	102 90-108	1/1

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (200 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:01	20:08	More
1km	12:52	20:43	More
Mile	32:08	32:08	More

Predictions

Dist	Time	Per Mile

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