Running > Race

9th Oct 2005 at 12pm by oldbirdhead

  • 1:13:00
    Time
  • 10.00
    Miles
  • 7:18
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 61.63%
Dist Time Per Mile WAVA
1M 6:22 6:22 58.73
5km 21:09 6:48 61.47
5M 35:01 7:00 61.37
10km 44:06 7:06 61.36
10M 1:13:01 7:18 60.91
Half 1:37:13 7:25 60.46
20M 2:32:14 7:37 60.83
Mara 3:22:41 7:44 61.63

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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