Sat 1st Apr 2023 at 12:37pm by drdavidlewis

Run > General

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Time
32:32
Miles
5.48
Min/mi
5:56
Pacing
92%
WAVA
83.85
Stride(cm)
131
Cals
377
Cadence
207
BPM
143
%MHR
83.4
B/mi
847
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:59(5:59/mi) 130/144bpm [777b/mi] 63cal 10.03/11.98mph
2) 1mi - 6:06(6:06/mi) 144/166bpm [879b/mi] 73cal 9.83/10.77mph
3) 1mi - 6:05(6:05/mi) 158/172bpm [960b/mi] 82cal 9.87/10.33mph
4) 1mi - 5:52(5:52/mi) 142/168bpm [834b/mi] 61cal 10.22/11.31mph
5) 1mi - 5:44(5:44/mi) 146/157bpm [836b/mi] 66cal 10.48/11.52mph
6) 0.48mi - 2:46(5:46/mi) 146/154bpm [842b/mi] 32cal 10.41/11.54mph

5:59 6:06 6:05 5:52 5:44 2:46

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:32	108 86-125	598	205 200-210	3/4
0.50	2:51	1:28	5:50	132 123-138	770	204 200-206	0/3
0.75	4:18	1:27	5:48	137 130-141	796	207 204-210	3/1
1.00	5:57	1:39	6:37	138 130-144	914	206 204-210	13/6
1.25	7:30	1:33	6:12	127 118-139	786	206 204-208	18/0
1.50	8:58	1:28	5:52	128 113-143	752	208 206-210	3/4
1.75	10:27	1:29	5:54	156 139-166	921	209 208-210	1/9
2.00	12:04	1:37	6:27	164 162-165	1059	208 206-210	9/2
2.25	13:31	1:28	5:51	165 162-169	966	209 206-212	4/6
2.50	15:01	1:30	6:01	164 161-169	985	208 206-210	3/7
2.75	16:34	1:33	6:11	146 133-165	904	209 206-210	4/2
3.00	18:09	1:35	6:19	156 132-172	986	208 206-212	10/2
3.25	19:45	1:36	6:22	159 151-164	1012	208 206-210	3/6
3.50	21:13	1:28	5:52	150 137-164	879	208 206-210	6/1
3.75	22:37	1:24	5:38	129 125-138	726	209 206-210	0/13
4.00	24:01	1:24	5:38	126 122-140	709	208 206-212	2/5
4.25	25:35	1:34	6:16	153 143-157	958	206 202-208	11/0
4.50	26:56	1:20	5:22	142 139-148	762	207 206-210	0/10
4.75	28:20	1:24	5:37	143 139-148	803	208 206-210	0/17
5.00	29:45	1:25	5:41	142 137-146	806	208 206-212	1/6
5.25	31:16	1:31	6:03	143 137-152	865	206 204-210	10/5
5.48	32:31	1:15	5:27	150 145-153	818	208 204-210	6/6

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 38m, Flat prediction 31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.6%	6:46
11 1.9%	6:17
11 1.4%	6:21
11 2.5%	6:17
See your biggest climbs

Cadence

207 (212 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	207	5.5	32:31	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	64.29%	More
800m	2:43	5:28	74.34%	More
1km	3:26	5:31	76.78%	More
Mile	5:37	5:37	79.48%	More
5k	18:15	5:52	83.38%	More
5 miles	29:44	5:57	83.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	85.37
5km	17:41	5:42	86.04
5M	29:29	5:54	84.18
10km	37:14	6:00	83.31
10M	1:02:03	6:12	82.71
Half	1:22:55	6:20	81.31
20M	2:10:36	6:32	81.80
Mara	2:54:31	6:40	81.63

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