Sat 1st Apr 2023 at 12:44pm by xineoph

Run > General

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Time
12:42
Miles
0.61
Min/mi
20:49
WAVA
20.99
Cals
54
BPM
81
%MHR
44.9
B/mi
1683
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61mi - 12:42(20:39/mi) 80/118bpm [1653b/mi] 54cal 2.9/22.19mph

12:42

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:03	1:03	16:40	75 66-82	1250	1/1
0.13	3:27	2:24	38:28	78 62-97	3000	1/1
0.19	4:03	36	9:42	69 67-72	669	3/2
0.25	5:04	1:01	16:10	101 69-117	1632	6/7
0.31	6:17	1:13	19:24	98 91-104	1901	1/3
0.38	7:43	1:26	23:00	85 73-95	1954	2/2
0.44	8:44	1:01	16:17	70 66-74	1140	2/2
0.50	9:52	1:08	18:06	63 61-68	1140	2/2
0.56	10:53	1:01	16:15	61 58-65	991	5/6
0.61	12:34	1:41	32:42	81 57-98	2649	1/1

Heart

81/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 12:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:52	22.06%	More
800m	8:28	17:01	24.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:48	22:48	20.09
5km	1:27:18	28:06	17.87
5M	2:33:22	30:40	16.61
10km	3:18:23	31:56	16.06
10M	5:48:32	34:51	15.13
Half	7:59:52	36:38	14.44
20M	13:12:00	39:36	13.87
Mara	18:10:26	41:37	13.43

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