Sat 1st Apr 2023 at 10:20am by Robbo7777
Run > General
-
Time
2:34:59
-
Miles
13.62
-
Min/mi
11:23
-
Pacing
72%
-
WAVA
52.94
-
Stride(cm)
81
-
Cals
1588
-
Watts
239
-
Cadence
174
-
BPM
143
-
%MHR
83.4
-
B/mi
1622
-
Asc(m)
67
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:47(10:47/mi) 133/140bpm [1435b/mi] 112cal 217/269W
2) 1mi - 10:12(10:12/mi) 139/146bpm [1417b/mi] 115cal 243/296W
3) 1mi - 11:30(11:30/mi) 138/146bpm [1586b/mi] 122cal 208/284W
4) 1mi - 11:39(11:39/mi) 144/150bpm [1676b/mi] 127cal 212/342W
5) 1mi - 12:57(12:57/mi) 137/148bpm [1775b/mi] 120cal 175/279W
6) 1mi - 9:53(9:53/mi) 148/151bpm [1462b/mi] 114cal 263/308W
7) 1mi - 9:53(9:53/mi) 152/155bpm [1503b/mi] 115cal 252/296W
8) 1mi - 11:57(11:57/mi) 146/156bpm [1745b/mi] 119cal 220/319W
9) 1mi - 11:41(11:41/mi) 146/156bpm [1705b/mi] 120cal 226/317W
10) 1mi - 13:52(13:52/mi) 135/151bpm [1872b/mi] 111cal 179/300W
11) 1mi - 10:39(10:39/mi) 143/150bpm [1524b/mi] 113cal 234/310W
12) 1mi - 11:13(11:13/mi) 146/155bpm [1638b/mi] 112cal 227/285W
13) 1mi - 11:23(11:23/mi) 145/154bpm [1650b/mi] 113cal 218/283W
14) 0.62mi - 7:23(11:56/mi) 148/153bpm [1766b/mi] 75cal 245/348W
10:47 10:12 11:30 11:39 12:57 9:53 9:53 11:57 11:41 13:52 10:39 11:13 11:23 7:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
5:23 |
5:23 |
10:45 |
129 102-136 |
1387 |
181 170-190 |
221 190-255 |
1/21 |
| 1.00 |
10:47 |
5:24 |
10:49 |
136 129-140 |
1470 |
177 84-186 |
229 60-269 |
9/7 |
| 1.50 |
15:53 |
5:06 |
10:11 |
139 137-142 |
1416 |
183 178-188 |
247 226-296 |
3/6 |
| 2.00 |
20:59 |
5:06 |
10:13 |
139 129-146 |
1420 |
183 172-188 |
241 223-265 |
6/6 |
| 2.50 |
26:59 |
6:00 |
12:00 |
137 118-146 |
1645 |
178 92-190 |
241 87-278 |
6/6 |
| 3.00 |
32:29 |
5:29 |
10:59 |
140 133-145 |
1537 |
175 88-188 |
240 82-284 |
6/3 |
| 3.50 |
38:04 |
5:36 |
11:11 |
144 136-149 |
1611 |
179 88-192 |
257 120-301 |
10/4 |
| 4.00 |
44:07 |
6:03 |
12:05 |
144 138-150 |
1741 |
169 82-192 |
225 1-342 |
6/5 |
| 4.50 |
49:07 |
5:00 |
10:01 |
145 140-148 |
1452 |
181 174-190 |
240 193-260 |
2/13 |
| 5.00 |
57:04 |
7:57 |
15:54 |
132 113-148 |
2098 |
158 84-248 |
193 64-279 |
5/4 |
| 5.50 |
1:02:02 |
4:58 |
9:56 |
146 136-151 |
1451 |
181 86-188 |
256 72-286 |
5/5 |
| 6.00 |
1:06:57 |
4:55 |
9:49 |
150 148-151 |
1473 |
182 176-190 |
270 249-308 |
5/5 |
| 6.50 |
1:11:58 |
5:01 |
10:02 |
151 147-154 |
1514 |
178 88-188 |
250 88-296 |
3/5 |
| 7.00 |
1:16:50 |
4:53 |
9:45 |
153 152-155 |
1493 |
181 166-190 |
260 226-293 |
6/5 |
| 7.50 |
1:21:56 |
5:05 |
10:10 |
153 148-156 |
1556 |
181 166-190 |
258 182-319 |
18/3 |
| 8.00 |
1:28:48 |
6:52 |
13:45 |
141 120-156 |
1938 |
158 90-182 |
208 78-317 |
3/15 |
| 8.50 |
1:33:56 |
5:08 |
10:16 |
147 137-152 |
1508 |
179 90-190 |
259 72-298 |
7/4 |
| 9.00 |
1:40:28 |
6:33 |
13:05 |
145 125-156 |
1897 |
171 104-188 |
253 6-317 |
11/11 |
| 9.50 |
1:46:32 |
6:04 |
12:08 |
146 128-151 |
1772 |
178 86-188 |
251 118-300 |
5/13 |
| 10.00 |
1:54:20 |
7:48 |
15:35 |
126 111-141 |
1964 |
141 82-186 |
169 70-299 |
5/4 |
| 10.50 |
1:59:42 |
5:23 |
10:45 |
142 127-149 |
1527 |
180 92-190 |
259 133-310 |
4/4 |
| 11.00 |
2:05:00 |
5:17 |
10:35 |
145 125-150 |
1534 |
173 88-186 |
237 137-288 |
4/4 |
| 11.50 |
2:10:16 |
5:16 |
10:32 |
149 142-155 |
1570 |
174 86-188 |
243 103-285 |
6/5 |
| 12.00 |
2:16:13 |
5:57 |
11:54 |
143 133-149 |
1701 |
170 86-186 |
226 99-272 |
5/6 |
| 12.50 |
2:21:04 |
4:52 |
9:43 |
149 129-153 |
1448 |
183 176-188 |
262 92-278 |
3/3 |
| 13.00 |
2:27:36 |
6:32 |
13:03 |
142 126-154 |
1854 |
172 88-186 |
235 5-283 |
5/5 |
| 13.50 |
2:33:24 |
5:48 |
11:36 |
148 136-152 |
1716 |
174 92-188 |
253 115-348 |
12/6 |
| 13.62 |
2:34:59 |
1:35 |
13:28 |
151 149-153 |
2033 |
164 120-176 |
270 152-319 |
9/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.5 |
180 |
12.7 |
2:12:34 |
10:28 |
| Walk |
11.1 |
122 |
1 |
17:08 |
17:54 |
| Still |
3.4 |
- |
- |
5:17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:30 |
41.62% |
More |
| 800m |
4:46 |
9:36 |
48.36% |
More |
| 1km |
5:59 |
9:37 |
50.30% |
More |
| Mile |
9:41 |
9:41 |
52.73% |
More |
| 5k |
32:49 |
10:34 |
53.15% |
More |
| 5 miles |
54:44 |
10:57 |
52.13% |
More |
| 10k |
1:07:59 |
10:57 |
52.57% |
More |
| 10 miles |
1:53:49 |
11:23 |
52.14% |
More |
| Half |
2:28:43 |
11:21 |
52.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:44 |
9:44 |
52.48 |
| 5km |
32:21 |
10:25 |
53.90 |
| 5M |
53:35 |
10:43 |
53.24 |
| 10km |
1:07:27 |
10:51 |
52.99 |
| 10M |
1:51:42 |
11:10 |
53.12 |
| Half |
2:28:43 |
11:21 |
52.51 |
| 20M |
3:52:53 |
11:39 |
53.14 |
| Mara |
5:10:04 |
11:50 |
53.22 |
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