Sat 1st Apr 2023 at 11:56am by jabberknit

Walk > General

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Time
28:40
Miles
0.79
Min/mi
36:17
Stride(cm)
37
Cals
145
Cadence
120
BPM
99
%MHR
57.6
B/mi
3576
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79mi - 28:40(36:08/mi) 99/118bpm [3578b/mi] 145cal 60/93rpm 1.66/0mph

28:40

Pace

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:12	88 76-103	721	120 120-120
0.13	4:32	4:01	1:04:16	91 67-103	5848	117 110-122
0.19	5:58	1:27	23:05	97 92-109	2239	121 118-130
0.25	7:15	1:17	20:33	97 95-98	1993	121 118-130
0.31	8:38	1:22	21:59	101 96-107	2220	119 118-126
0.38	10:04	1:26	23:02	100 99-102	2303	119 118-122
0.44	11:16	1:12	19:13	97 96-100	1864	119 118-126
0.50	12:38	1:22	21:56	100 99-102	2193	120 118-124
0.56	13:56	1:17	20:33	103 98-118	2117	119 118-122
0.63	16:37	2:42	43:06	109 96-118	4697	118 118-122
0.69	20:47	4:10	1:06:38	101 93-108	6730	118 118-118
0.75	25:29	4:42	1:15:13	96 87-107	7221	125 106-186
0.79	28:40	3:11	1:13:17	100 90-113	7328	118 118-122

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (186 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More
800m	11:14	22:35	More
1km	16:12	26:04	More

Predictions

Dist	Time	Per Mile

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