Sat 1st Apr 2023 at 9:01am by task

Run > General

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Time
23:37
Miles
3.09
Min/mi
7:39
Pacing
97%
WAVA
62.09
Stride(cm)
123
Cals
311
Cadence
171
BPM
157
%MHR
87
B/mi
1197
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:36(7:36/mi) 145/159bpm [1101b/mi] 92cal 7.9/9.96mph
2) 1mi - 7:43(7:43/mi) 160/173bpm [1236b/mi] 104cal 7.77/7.97mph
3) 1mi - 7:42(7:42/mi) 168/173bpm [1293b/mi] 107cal 7.8/7.97mph
4) 0.09mi - 36(6:36/mi) 175/179bpm [1154b/mi] 8cal 9.1/8.95mph

7:36 7:43 7:42 36

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57 +5	7:32	118 82-145	889	188 176-200	0/1
0.25	1:52	55	7:22	143 137-145	1054	173 170-178	2/7
0.38	2:50	58	7:43	149 142-158	1150	171 168-174	2/15
0.50	3:47	58	7:42	150 148-159	1155	171 168-174	2/3
0.63	4:45	58	7:42	148 145-151	1140	171 170-174	9/0
0.75	5:44	59	7:50	148 146-150	1160	171 170-174	2/6
0.88	6:42	58	7:47	150 148-153	1167	171 168-174	5/5
1.00	7:40	57	7:39	151 150-153	1156	170 168-174	3/14
1.13	8:39	59	7:52	156 155-158	1227	171 170-174	6/2
1.25	9:36	57	7:39	158 157-160	1209	170 168-172	6/3
1.38	10:34	58	7:41	158 156-159	1215	170 168-172	6/4
1.50	11:32	58	7:43	159 156-160	1227	169 168-170	5/8
1.63	12:28	56	7:31	158 156-162	1188	170 170-170	2/6
1.75	13:27	59	7:51	162 159-164	1272	170 168-170	6/5
1.88	14:25	58	7:42	165 163-170	1271	169 168-170	3/3
2.00	15:23	58	7:47	166 163-171	1292	170 168-172	7/4
2.13	16:21	58	7:41	168 165-170	1292	168 166-170	3/3
2.25	17:18	58	7:41	163 159-170	1253	172 168-176	2/5
2.38	18:17	59	7:50	167 163-172	1309	170 166-170	5/1
2.50	19:14	57	7:35	168 164-172	1275	170 166-174	2/8
2.63	20:13	59	7:50	169 167-172	1324	170 168-174	3/2
2.75	21:11	58	7:41	169 167-172	1299	168 168-170	4/2
2.88	22:09	58	7:47	170 168-171	1324	170 168-174	4/4
3.00	23:05	56	7:28	170 168-171	1270	170 170-170	5/3
3.09	23:42	37	6:41	176 172-179	1177	175 170-178	5/8

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 27m, Flat prediction 23:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.0%	7:46
See your biggest climbs

Cadence

171 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.1	23:36	7:38
Walk	0.4	116	0	5	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.31%	More
800m	3:40	7:23	53.21%	More
1km	4:38	7:27	55.02%	More
Mile	7:34	7:34	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.51
5km	23:45	7:39	62.00
5M	39:20	7:52	60.99
10km	49:31	7:58	60.51
10M	1:22:01	8:12	60.40
Half	1:49:11	8:20	59.57
20M	2:50:59	8:33	60.28
Mara	3:47:39	8:41	60.37

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