Sat 1st Apr 2023 at 11:01am by Redchilli

Run > General

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Time
34:13
Miles
2.24
Min/mi
15:17
Pacing
15%
WAVA
30.08
Stride(cm)
75
Cals
229
Cadence
140
BPM
121
%MHR
70.6
B/mi
1844
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 146/164bpm [1339b/mi] 93cal
2) 1mi - 16:20(16:20/mi) 113/153bpm [1846b/mi] 99cal
3) 0.24mi - 8:43(36:14/mi) 106/117bpm [3840b/mi] 37cal

9:10 16:20 8:43

Pace

61%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:04	113 89-126	1477	166 114-186	0/0
0.13	1:45	56	14:50	117 113-123	1735	176 100-240	2/0
0.19	2:17	32	8:32	130 119-139	1109	177 176-180	3/0
0.25	2:48	31	8:16	147 140-152	1214	178 174-180	1/0
0.31	3:18	30	8:01	150 148-151	1204	180 178-180	2/0
0.38	3:50	32	8:34	151 148-153	1293	179 178-180	3/0
0.44	4:22	32	8:28	153 149-154	1295	177 174-178	1/2
0.50	4:54	32	8:36	159 155-163	1367	178 176-180	0/2
0.56	5:29	35	9:24	160 154-163	1504	176 170-180	1/1
0.63	5:59	30	8:04	149 147-153	1202	179 176-182	1/1
0.69	6:30	31	8:10	157 151-160	1283	177 174-178	1/0
0.75	7:01	31	8:14	161 158-163	1327	180 176-182	1/1
0.81	7:34	33	8:48	159 156-160	1398	179 178-180	0/3
0.88	8:06	32	8:40	159 156-163	1378	180 178-182	0/0
0.94	8:38	32	8:35	157 155-158	1349	179 172-184	0/1
1.00	9:10	32	8:29	154 151-157	1306	178 176-180	0/0
1.06	10:10	1:00	15:58	145 134-153	2315	135 116-178	1/1
1.13	11:06	56	15:00	122 114-131	1830	122 122-124	0/3
1.19	12:01	55	14:36	112 112-113	1636	128 122-174	0/5
1.25	13:16	1:15	19:54	114 110-117	2269	120 108-126	0/4
1.31	14:20	1:05	17:14	109 105-111	1879	121 116-124	0/4
1.38	15:17	57	15:09	103 97-106	1560	122 118-128	1/1
1.44	16:17	1:00	15:55	106 100-109	1687	124 120-128	3/0
1.50	17:13	56	14:54	105 104-106	1564	121 118-126	4/0
1.56	18:16	1:03	16:54	104 102-108	1758	121 118-122	4/0
1.63	19:13	57	15:07	103 100-108	1557	119 114-120	5/0
1.69	20:14	1:01	16:13	103 99-107	1670	120 116-122	3/0
1.75	21:13	59	15:50	114 105-121	1805	117 110-120	1/1
1.81	22:24	1:11	18:54	117 114-119	2212	115 110-120	1/0
1.88	23:30	1:06	17:30	120 117-121	2100	115 110-120	0/1
1.94	24:28	59	15:42	120 118-122	1884	117 112-122	1/2
2.00	25:30	1:02	16:32	114 109-118	1884	123 120-126	2/1
2.06	26:24	54	14:23	110 106-115	1582	131 118-178	0/0
2.13	27:21	57	15:14	106 101-115	1614	120 118-122	0/0
2.19	30:17	2:55	46:42	106 101-111	4951	122 102-232	0/0
2.24	34:14	3:57	1:14:30	105 97-110	7822	102 102-102	0/0

Heart

121/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 25m, Flat prediction 38:34

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	16:35
11 1.3%	9:40
See your biggest climbs

Cadence

140 (240 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.3	179	1	9:42	9:25
Walk	63.1	119	1.2	21:35	17:50
Still	8.6	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	40.83%	More
800m	4:11	8:24	45.99%	More
1km	5:12	8:23	48.12%	More
Mile	9:07	9:07	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:33	14:33	29.28
5km	48:24	15:35	29.95
5M	1:20:09	16:02	29.44
10km	1:40:54	16:14	29.20
10M	2:47:06	16:43	29.14
Half	3:42:29	16:59	28.73
20M	5:48:23	17:25	29.07
Mara	7:43:51	17:42	29.12

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