Sat 1st Apr 2023 at 10:08am by runandweld

Run > Race

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Time
43:12
Miles
6.20
Min/mi
6:58
Pacing
89%
WAVA
79.35
Stride(cm)
126
Cals
691
Cadence
183
BPM
148
%MHR
89.8
B/mi
1033
Asc(m)
231
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:19(7:19/mi) 144/157bpm [1054b/mi] 115cal 8.2/8.93mph
2) 1mi - 7:25(7:25/mi) 148/151bpm [1097b/mi] 119cal 8.09/8.33mph
3) 1mi - 7:17(7:17/mi) 148/155bpm [1078b/mi] 116cal 8.23/8.62mph
4) 1mi - 7:00(7:00/mi) 149/151bpm [1043b/mi] 113cal 8.57/8.89mph
5) 1mi - 6:57(6:57/mi) 149/151bpm [1035b/mi] 111cal 8.64/8.93mph
6) 1mi - 6:47(6:47/mi) 152/155bpm [1030b/mi] 110cal 8.85/9.06mph
7) 0.07mi - 28(6:21/mi) 152/155bpm [966b/mi] 7cal 9.44/9.14mph

7:19 7:25 7:17 7:00 6:57 6:47 28

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20 +29	9:20	143 124-157	1334	182 130-188	24/21
0.50	4:07	1:47	7:06	144 141-149	1023	181 180-186	9/11
0.75	5:59	1:52	7:29	144 141-148	1077	182 180-186	17/10
1.00	7:47	1:48	7:11	145 144-146	1042	183 180-186	14/12
1.25	9:39	1:53	7:31	146 144-150	1097	183 178-186	11/12
1.50	11:32	1:52	7:29	148 146-151	1108	183 180-186	17/10
1.75	13:20	1:48	7:13	148 146-149	1068	183 182-186	10/19
2.00	15:12	1:52	7:29	149 147-150	1114	182 180-184	20/18
2.25	17:01	1:49	7:16	150 149-151	1089	183 178-186	20/18
2.50	18:50	1:49	7:18	151 147-153	1101	182 180-186	32/11
2.75	20:42	1:52	7:26	144 118-155	1071	182 180-184	17/22
3.00	22:29	1:48	7:11	147 145-150	1055	183 180-186	31/5
3.25	24:16	1:47	7:07	148 147-151	1053	182 178-184	3/0
3.50	25:59	1:43	6:50	150 148-151	1026	183 182-186	34/56
3.75	27:44	1:45	7:01	150 147-151	1051	183 182-190	11/17
4.00	29:29	1:45	7:01	149 147-151	1047	182 178-184	14/17
4.25	31:13	1:44	6:55	149 146-151	1031	183 180-186	11/16
4.50	32:58	1:45	6:59	149 147-151	1040	183 180-186	13/22
4.75	34:44	1:46	7:05	149 148-151	1054	182 180-186	11/19
5.00	36:26	1:42	6:49	149 147-150	1015	182 180-184	16/12
5.25	38:10	1:44	6:56	151 148-154	1046	185 182-186	10/26
5.50	39:50	1:40	6:41	152 150-155	1015	184 180-188	21/15
5.75	41:33	1:42	6:50	152 149-155	1038	184 182-186	12/15
6.00	43:13	1:40	6:41	153 150-155	1023	184 182-188	16/23
6.07	43:41	28	6:30	152 151-155	989	187 186-190	2/4

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 74m, Flat prediction 42:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.1%	7:11
29 17.1%	6:46
18 8.7%	11:02
17 11.7%	6:54
17 6.6%	7:35
13 5.1%	6:35
See your biggest climbs

Cadence

183 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.1	43:40	7:11
Walk	0.0	130	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	56.36%	More
800m	3:19	6:41	66.53%	More
1km	4:10	6:42	69.21%	More
Mile	6:46	6:46	72.57%	More
5k	21:26	6:54	78.09%	More
5 miles	35:22	7:04	77.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	81.34
5km	20:30	6:36	81.66
5M	34:15	6:51	80.08
10km	43:18	6:58	79.33
10M	1:12:22	7:14	78.72
Half	1:36:50	7:24	77.38
20M	2:32:52	7:39	77.67
Mara	3:24:35	7:49	77.39

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:11	Youlgrave Harriers . Hassop Station Departure

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